01/24/2026
☃️Smart & Safe Snow‑Shoveling Tips During a Winter Storm ☃️
❄️Take it Slow:
Shoveling is real physical work, especially in heavy or wet snow.
Pace yourself and take breaks to avoid overexertion.
❄️Warm Up First:
A few minutes of gentle stretching or walking helps loosen muscles.
Cold, tight muscles are more prone to strain.
❄️the Right Shovel:
Lightweight, ergonomic shovels reduce stress on your back.
Smaller shovels help prevent lifting too much snow at once.
❄️Push, Don’t Lift:
Whenever possible, push snow to the side instead of lifting it.
If you must lift, bend your knees and keep your back straight.
❄️Stay Hydrated:
Even in cold weather, your body loses moisture.
Drink water before and after shoveling.
❄️Dress for the Weather:
Wear layers, waterproof gloves, and slip‑resistant boots.
Cover your mouth and nose to warm the air you breathe.
❄️Watch for Ice:
Hidden ice under snow can cause slips and falls.
Spread salt or sand as you go to improve traction.
❄️Clear small amounts at a time:
Shovel periodically during the storm instead of waiting for deep accumulation.
It’s easier on your body and prevents heavy buildup.
❄️Listen to your body:
Stop immediately if you feel chest pain, dizziness, or unusual shortness of breath.
Shoveling can be strenuous, and your health comes first.
