Relational Excellence, LLC

Relational Excellence, LLC Relational Excellence, LLC specializes in providing mental health, trauma services, and domestic violence services to adolescents and adult populations.

Relational Excellence, LLC strives to promote an atmosphere of hope, self-determination, and dignity by delivering person-centered and trauma-informed therapeutic services from beginning to end with smart, innovative, and friendly staff.

12/31/2025

December Wellness Wednesday: Boundaries Are Self-Care
The holidays can bring joy—but also stress, especially when it comes to family gatherings. 🎄🧠

It’s okay to set boundaries to protect your mental health this season.
Boundaries aren’t walls—they’re healthy limits that help you show up as your best self without burning out.

Be gentle with yourself this season. Boundaries are not rude—they’re respectful, to both you and your relationships. 💛

Tune in every Wednesday this month for a new holiday wellness tip!

💬 What’s one boundary you’re setting for yourself this holiday season? Share below.




12/29/2025

December Motivation Monday: Holidays Can Be Hard—Be Kind
The holidays aren’t easy for everyone.
Some people are missing loved ones. Some are dealing with stress, loneliness, or burnout. Some are just trying to get through the day.

This season, the best gift you can give is kindness—to yourself and to others.

✨ Remember:

Not everyone is in a festive mood, and that’s okay.

Rest is productive.

Boundaries are healthy.

Small acts of kindness can change someone’s whole day.

Let’s make this season softer, slower, and more compassionate. 💛

Tune in every Monday this month to hear some helpful messages and gentle reminders!

💬 Tag someone who might need this reminder today.




12/26/2025

DECEMBER FACT FRIDAY: Seasonal Affective Disorder 101
When the days get darker, some people experience more than just the winter blues.

It’s called Seasonal Affective Disorder (SAD)—a type of depression that happens with seasonal changes, usually in the fall and winter.

This Friday, find out why SAD happens.





12/19/2025

DECEMBER FACT FRIDAY: Seasonal Affective Disorder 101
When the days get darker, some people experience more than just the winter blues.

It’s called Seasonal Affective Disorder (SAD)—a type of depression that happens with seasonal changes, usually in the fall and winter.

This Friday, find out what can help with SAD.





12/16/2025

Happy Holidays!💚 | Protecting Your Peace Matters Too
The holidays can bring joy, connection, and celebration—but they can also stir up stress, loneliness, or emotional overwhelm.

If this season feels heavy, please remember:
✨ You’re not alone
✨ You’re allowed to set boundaries
✨ Rest is not selfish—it’s healing

Whether you’re surrounded by loved ones or taking space to recharge, we hope today brings you a moment of peace, comfort, and kindness—especially to yourself.

Wishing you warmth, care, and calm this season. 💛



12/12/2025

DECEMBER FACT FRIDAY: Seasonal Affective Disorder 101
When the days get darker, some people experience more than just the winter blues.

It’s called Seasonal Affective Disorder (SAD)—a type of depression that happens with seasonal changes, usually in the fall and winter.

This Friday, learn about who is most affected by SAD.





Address

898 Airport Park Road Suite 101
Glen Burnie, MD
21061

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+14107684386

Website

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