Relational Excellence, LLC

11/11/2025

11/10/2025

As the holiday season approaches, remember this:
You are allowed to say no.
You are allowed to rest.
You are allowed to set boundaries that protect your mental health.

Saying “no” doesn’t make you selfish — it makes you strong. Boundaries are not walls; they’re doors that help you decide what (and who) gets access to your energy.

This week’s reminder from Relational Excellence:
You don’t have to overextend yourself to be worthy of love, respect, or connection. Taking care of your mental health is not just okay — it’s essential.

11/07/2025

11/05/2025

In a world that constantly pushes us to do more, be more, and move faster — rest can feel like a luxury. But at Relational Excellence, we believe rest is essential to mental wellness.

Rest isn’t about giving up. It’s about giving yourself permission to slow down, reset, and return to your day with greater clarity and calm. When we rest intentionally, we allow space for healing, reflection, and resilience.

11/03/2025

This November, let’s shift our mindset from stress to strength — one thankful thought at a time.
Gratitude isn’t just a nice gesture, it’s a powerful tool for mental wellness. Studies show that regularly practicing gratitude can reduce anxiety, improve sleep, and boost overall mood.
Take a moment today to reflect on 3 things you're grateful for.
A warm cup of coffee? A supportive friend? A moment of peace?

10/31/2025

OCTOBER FACT FRIDAY 🧠 | World Mental Health Day
Mental health affects every country, culture, and community. But access to care? That’s still a global gap. 🌍

This year's World Mental Health Day theme:
“Mental health is a universal human right.”
Let’s fight for a world where care isn’t a privilege—it’s a guarantee.

💬 Drop a 💚 in the comments if you believe mental health should be accessible for everyone.
📲 Save & share to keep the conversation going.

This Friday, learn about mental health conflict and equity.

10/31/2025

Happy Halloween! 👻🎃

Today’s reminder: It’s not just about costumes and candy—it’s about connection.
Whether you're carving pumpkins, sharing laughs, or passing out treats, remember:
Excellence isn’t just about what you do—it’s about how you treat people while you do it.

Be kind. Be inclusive. Make space for others. That’s relational excellence in action—even on spooky days. 🧡

10/29/2025

OCTOBER WELLNESS WEDNESDAY! | Wellness doesn’t look the same everywhere—and that’s something to celebrate. 🌎
Cultures around the world have their own ways of restoring balance and caring for mental health!

This Wednesday, learn about New Zealand's mental wellness tips!

🧠 What can we learn when we expand our view of wellness?

10/27/2025

🧠 October Motivation Monday: Mental Health Is a Right
This month, we’re centering one truth: mental health care isn’t optional—it’s essential.
Whether it’s access to support, space to heal, or freedom from stigma, everyone deserves to feel safe, seen, and supported.

Each Monday, we’ll share reminders and messages that your mental health matters—because care, rest, and recovery are human rights, not privileges.

Let’s advocate for a world where no one is left behind. 💛

10/24/2025

OCTOBER FACT FRIDAY 🧠 | World Mental Health Day
Mental health affects every country, culture, and community. But access to care? That’s still a global gap. 🌍

This year's World Mental Health Day theme:
“Mental health is a universal human right.”
Let’s fight for a world where care isn’t a privilege—it’s a guarantee.

💬 Drop a 💚 in the comments if you believe mental health should be accessible for everyone.
📲 Save & share to keep the conversation going.

This Friday, learn about youth mental health around the world.

10/22/2025

OCTOBER WELLNESS WEDNESDAY! | Wellness doesn’t look the same everywhere—and that’s something to celebrate. 🌎
Cultures around the world have their own ways of restoring balance and caring for mental health!

This Wednesday, learn about Sweden's mental wellness tips!

🧠 What can we learn when we expand our view of wellness?