Ireyna Parker

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in 90 days, I help busy career-driven women lose 30 pounds without stepping foot in a gym, spending countless hours in the kitchen, or giving up the foods they love.

You’re Not Too Busy to Exercise & Eat RightOf all the excuses people seize to justify their unhealthy habits, here’s the...
11/01/2021

You’re Not Too Busy to Exercise & Eat Right
Of all the excuses people seize to justify their unhealthy habits, here’s the one that bugs me the most: Saying, “I don’t have time.”

There’s so much that’s wrong with that sentence, but it’s amazing how blithely we repeat it.

Why don’t we make it to the gym?
Why don’t we plan & prepare meals?
Why don’t we choose a healthy option over an unhealthy one?

Yep: “I DON’T HAVE TIME.”

But, you know, we all have the same 24 hours in a day & the same seven days in a week. And unless you’re, say, a single parent working three jobs & going to night school, you are not exceptionally busy. It’s just too easy to fall back on that to avoid eating right and exercising.

Seriously. EVERYONE IS BUSY ALL THE TIME. That’s modern life – family, job, home, hobbies, exercise, community activities, etc.

If you want to exercise, eat right, & enjoy a healthy lifestyle, then you’ll drop that crutch & start finding ways to reach your goals.

Sorry for the tough love, but I am here to help with all of these challenges, including time management.

Let me know how I can support you.

Join my Free 6-week Fat Loss Challenge for busy professional women.

Get my award-winning 6-week fat loss program completely FREE!

You get:
-> Success Guide
-> Meal Plans
-> Grocery Lists
-> Snack List
-> Smoothie Guide

All FREE with no strings attached.

Just comment below SEND ME A MESSAGE & I'll send you the details.

One reaction that I encounter often from my newby clients is “no way, I can’t have a cheat meal, that will ruin all of m...
10/26/2021

One reaction that I encounter often from my newby clients is “no way, I can’t have a cheat meal, that will ruin all of my progress”

When my clients first start out, they are deathly AFRAID of having a cheat meal and falling off the wagon again. I’ve heard this so many times…

Here’s the old scenario...
One cheat meal turns into a cheat day, then the day becomes a week and it all goes to s**t.
They say to themselves, welp, I done messed up these past few days so I might as well finish out the month on a bad note and maybe start fresh next month. And because of eating so horribly, it makes them feel worse, so they go on another diet.

As a career-driven woman, I can assure you that this doesn’t happen when it comes to your business.
Sure you have bad days, you get stressed out, but you damn sure don’t allow one bad day or decision to affect the trajectory of your business.

Guess what, your body is your business!..And it deserves the same treatment

The reason why they stayed on this cycle was that they didn’t have a solid plan…
And if you don’t plan, you plan to fail.

It’s so terrible for your body and it leads you on this nasty diet cycle:
Diet~> Depression~> Binge~> Guilt ~>repeat

It’s a woman’s worst nightmare.

But there’s another way

You see, I started giving my clients a plan of attack which included a way for them to have more relaxed days in terms of eating- you know, those days that keep you sane and feeling like a human being.

They would have their entire weeks mapped out for example:

Wednesday eat higher carb
Thursday eat lower carb
Friday eat normally throughout the day and have one cheat meal (with special workout instructions)
Saturday- This is where it gets interesting...

So, I’m gonna do you a MASSIVE favor now…
Instead of having to come up with your own schedule, how about I just give you mine for free?
Yes, the same plan that helps my clients lose 10 pounds per month and they keep it off.

This week, I'm going to host a Live training on Thursday ( 6:00 pm ESt) in my FB group where I’ll break down step by step this exclusive schedule.

Comment “CHEAT” below and I’ll send you access.

(or just DM me “CHEAT” and you’ll get it faster).

Your coach,

Ireyna

Starting your fitness journey need not be complicated.I would love to help you reach your fitness goals.Schedule a call ...
03/18/2019

Starting your fitness journey need not be complicated.

I would love to help you reach your fitness goals.

Schedule a call with me here>>> https://buff.ly/2TfvLEV

💯 💯 💯
03/18/2019

💯 💯 💯

This sums it all up!
03/17/2019

This sums it all up!

Tag your BFF and plan your next adventure together! 😊
03/17/2019

Tag your BFF and plan your next adventure together! 😊

Drop a 💋 in the comments if this you!
03/17/2019

Drop a 💋 in the comments if this you!

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203 Westport Bay Drive
Glen Burnie, MD

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