Optimize Health & Wellness

05/31/2025

Thank you to Caroline Skelly for hosting me and to each of the Crossfitters for joining me for a Saturday morning MFR Yoga class! 💕🧘🏻‍♀️🧘‍♂️☀️

02/14/2025

It’s that time again! 💫❤️
Thermography appointments are available on Thursday, March 20th at our office…
Check out what’s going on in the Inside 🥰
Results show areas of inflammation, myofascial restriction, lymph congestion and results are read by a MD with a full report provided.
Breast only is $195
Half body is $295 (hips and pelvis included)
Full body is $395
Call 618-655-5215 or message me if you are interested 🤗

12/31/2024

I want to thank clients, friends, as well as my awesome office mates 👇🏼🫶🏻 for an amazing 2024! I am honored and privileged to get to work with an amazing group of therapists! I appreciate you more than you know! 💫
🌟Adrienne Schaefer, Bodywork By Adrienne
🌟Angelica Barlow, Blu Dream Massage
🌟 Natasha Stellhorn, Woven Words Therapy
🌟Patti Tracy, Therapedics-Speech and Orofacial Myofunctional Therapy

I pray everyone has a very peaceful, blessed, and abundant 2025! ❤️❤️

12/24/2024

I’d like to wish everyone a very Merry Christmas and very Blessed Holiday season 🎄❤️ Thank you to all of my friends, family, and clients that have been a part of my life this year! ❤️

10/06/2024

I had the beautiful opportunity to re-take Fascial Pelvis this weekend! Despite numerous retakes, there is always something to be learned and something the instructor said this weekend, rang true…”the bones are obedient to the fascia….everything is obedient to the fascia”. If a person has Fascial restrictions, the body will continue to compensate, until it just can’t do it anymore. Thats when pain and dysfunction really get your attention. Fun fact: 🌟🌟Fascia can place up to 2000 lbs of pressure on our nerves, arteries, muscles, bones, and organs. No wonder bodies hurt! And fascia doesn’t show up on MRIs or X-rays.

08/20/2024

Thermography appointments are available on Wednesday, October 9th! 👇🏼⭐️
Appointments are still available between 10:15 am to 2:30 pm. Breast only, Half-body, or Full- body views are available.
Reach out to 618-655-5215 to make an appointment or with any questions you may have.
Have a beautiful day!! 💕

08/03/2024

I got to spend some time with some beautiful MFR friends and am honored to be a part of the 4-day in Augusta, MO this weekend! Kathy Kessler is, as another instructor described her, the “mastermind” of the festival, this being the 3rd annual of many more to come! Many attend from all over the country so we are blessed to have it in our Metro-east backyard 💕. There are still opportunities to enjoy on Sunday!

06/05/2024

Thank you in Wentzville for hosting me to teach my passions last weekend…anatomy, pelvic floor, and myofascial release yoga! So much fun and a great group of upcoming yoga teachers!! 🧘🏻‍♀️❤️🙏🏻

05/15/2024

I have one full or half-body available at 1:00, 1:15 tomorrow if anyone is interested.

🌟🌟May 16th is the next Medical Thermography date at Optimize Health & Wellness. Appointments are available from 9 am to 5:30 pm. Breast, half-body (pelvis up), or full-body are available. Call 618-655-5215 to schedule your time or feel free to DM me.
**Breast only is $195 (30 min appt)
**Half-body is $295 (30 min appt)
**Full-body is $395 (60 min appt)

Results are read by a MD sent to you via email within 2-3 days.

04/21/2024

I am always grateful to go to another course and this weekend did not disappoint! Numerous techniques and concepts to bring back to my clients. The instructor was an osteopath from Brazil, Juliane, and she had such a beautiful spirit and phenomenal skills. It was an honor to participate with the Cleveland Visceral 3 class!❤️

04/15/2024

Hello everyone! 🧘‍♀️🧘Restorative Yoga is scheduled for May 6th at Optimize Health & Wellness with teacher, Nancy Migliozzi 💚 No Yoga experience required and props are available to use here.

04/07/2024

🌟🌟May 16th is the next Medical Thermography date at Optimize Health & Wellness. Appointments are available from 9 am to 5:30 pm. Breast, half-body (pelvis up), or full-body are available. Call 618-655-5215 to schedule your time or feel free to DM me.
**Breast only is $195 (30 min appt)
**Half-body is $295 (30 min appt)
**Full-body is $395 (60 min appt)

Results are read by a MD sent to you via email within 2-3 days.