Superior Chiropractic & Rehab

Superior Chiropractic & Rehab Superior Chiropractic & Rehab is a chiropractic clinic in Glen Carbon, IL.

11/19/2025

😣 Ever felt sharp, shooting pain down your leg? You might be dealing with sciatica — one of the most common (and misunderstood) causes of leg and low back pain.

In this video, Dr. Brad from Superior Chiropractic & Rehab explains what the sciatic nerve is, how it functions, and why irritation or compression along its path can cause pain, numbness, and tingling that radiates down your leg.

🧠 You’ll learn:
✅ What the sciatic nerve does and where it runs
✅ The most common causes of sciatica — including disc bulges, spinal misalignment, and muscle tightness
✅ Why symptoms travel down the leg instead of staying in the back
✅ How chiropractic care and targeted rehab can relieve pressure and restore normal movement

💪 Understanding the cause is the first step to fixing it. Whether your sciatica comes from sitting too long, lifting wrong, or a disc issue — there’s a solution that doesn’t rely on masking the pain.

👉 Click the link in bio or visit www.superiorchiropracticrehab.com to schedule your evaluation and start finding relief today!

11/17/2025

💥 Did you do your home exercises today? 💥
Be honest — your recovery depends on consistency, not perfection. 💪

Those 10–15 minutes of rehab exercises help:
✅ Keep your spine moving the way it should
✅ Prevent flare-ups and stiffness
✅ Reinforce everything we do in the clinic

Every rep gets you closer to pain-free movement — but only if you do them. 😉

👉 Stay consistent. Stay strong. Click the link in bio to schedule your next visit or get your customized home program!

Pain isn’t random. It’s a signal — your body’s way of saying, “Something’s off.” Maybe it’s the way you move, sit, train...
11/15/2025

Pain isn’t random. It’s a signal — your body’s way of saying, “Something’s off.” Maybe it’s the way you move, sit, train, or recover. Instead of ignoring it or numbing it, listen to it and take action. 💪

🧠 Your body doesn’t want to suffer — it wants to adapt.
💥 Change the movement.
💥 Change the posture.
💥 Change the routine.

That’s where true healing starts. 🙌

👉 Click the link in bio to schedule your visit and start teaching your body to move — and feel — the way it’s meant to.

11/13/2025

💥 Stiff Back After Sitting All Day? Try This Routine! 💺➡️💪

If your back feels locked up after hours at the desk, your spine isn’t broken — it’s begging to move. 🔁

Here’s what I do (and have my patients do):
1️⃣ Standing Extensions (Cobras) – open up the front of your spine and undo that sitting slouch.
2️⃣ Seated Twists – restore rotation and loosen tight muscles.
3️⃣ Get Up & Walk – every 30–45 minutes. Movement keeps your joints lubricated and your discs happy.

🔥 Do this a few times a day to reset your posture and keep your spine pain-free!

👉 Click the link in bio to schedule your visit and learn how to keep your back moving the right way.

🇺🇸 Honoring Our Veterans 🇺🇸Today we pause to recognize and thank all who have served our country — your courage, sacrifi...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we pause to recognize and thank all who have served our country — your courage, sacrifice, and dedication inspire us every day. 🙏❤️💙

At Superior Chiropractic & Rehab, we’re proud to support those who have served. 💪

🇺🇸 We are open today and ready to help you move, feel, and live better.
Thank you, veterans, for your service and sacrifice.

It’s not the one workout, stretch, or adjustment that changes everything — it’s what you do consistently that transforms...
11/09/2025

It’s not the one workout, stretch, or adjustment that changes everything — it’s what you do consistently that transforms your body. 🔁

🏃‍♂️ Move daily.
🧠 Breathe intentionally.
💥 Stay consistent — even on the days you don’t feel like it.

Your body doesn’t need perfection… it needs repetition. That’s how you build strength, mobility, and resilience that lasts. 🙌

👉 Click the link in bio to start your journey toward pain-free movement today!

11/07/2025

😣 Struggling with Sciatica? That sharp, burning pain down your leg can make even simple movements feel impossible — but there is a way to take control again.

In this video, Dr. Brad from Superior Chiropractic & Rehab shares his personal sciatica routine — the same exercises he uses when symptoms flare up. These moves target the root cause of nerve irritation, helping you move easier and relieve pain naturally.

💪 Here’s the exact routine:
1️⃣ Sciatic Nerve Floss – Gently mobilizes the sciatic nerve and reduces tension.
2️⃣ Deadbug with Belly Breathing – Activates your deep core and stabilizes your spine.
3️⃣ McKenzie Press-Ups (Extensions) – Centralizes pain and decompresses irritated discs.

🔥 Do these daily to reduce pressure, improve mobility, and help your body heal from the inside out.

👉 Click the link in bio or visit www.superiorchiropracticrehab.com to schedule your evaluation and get a personalized plan for long-term sciatica relief.

11/06/2025

💥 Your Back Pain Might Not Be From Your Back! 💥
This is called Regional Interdependence — when one area of the body isn’t moving or stabilizing correctly, another area (like your low back) picks up the slack. 😣

👣 Tight hips, weak glutes, or poor core control can all create abnormal movement patterns that overload your spine — leading to pain, stiffness, and inflammation.

💪 True recovery means treating the whole kinetic chain, not just where it hurts. Restore movement. Rebuild strength. Relieve pain.

👉 Click the link in bio to schedule your evaluation and find the real cause of your back pain today!

At Superior Chiropractic & Rehab, we look beyond the symptom.Because pain is rarely the problem — it’s the signal. ⚡Our ...
11/04/2025

At Superior Chiropractic & Rehab, we look beyond the symptom.

Because pain is rarely the problem — it’s the signal. ⚡

Our goal isn’t just to make you feel better for a few days… it’s to help you move better for life.

Through precise chiropractic care and targeted rehab training, we reactivate the multifidus, transverse abdominis, and deep stabilizers that keep your spine supported and strong.

🧠 Science-driven.
💪 Movement-based.
🙌 Results that last.

📲 Click the link in bio to start your customized chiropractic + rehab program today — and let’s rebuild your movement from the ground up.

11/02/2025

Balancing patient care and PhD research isn’t easy — but when you love what you do, it’s worth every late night. 🙌

By day, I help patients move better, heal faster, and overcome pain. 💪

By night, I study how aerobic and resistance exercise impact chronic low back pain — because understanding why the body heals helps me treat it better.

This journey isn’t about titles — it’s about impact. 👊

📲 Click the link in bio to see how evidence-based chiropractic care and rehab can help you move pain-free.

10/31/2025

🎃 Happy Halloween from Superior Chiropractic & Rehab! 👻

No tricks — just treats for your spine today! 💀

Whether you’re chasing candy with the kids or chasing PRs in the gym, remember:

💪 Move well, stay strong, and keep that spine in line.

Your multifidus and core deserve some love too — so don’t let back pain haunt you this season. 😉

🕸️ Stay spooky. Stay mobile. Stay pain-free.

📲 Click the link in bio to schedule your post-Halloween tune-up!

You can’t stretch once, adjust once, or exercise once and expect lasting change.Healing your low back pain (or any injur...
10/31/2025

You can’t stretch once, adjust once, or exercise once and expect lasting change.

Healing your low back pain (or any injury) takes consistent movement, not quick fixes.

At Superior Chiropractic & Rehab, we focus on rebuilding your foundation — activating deep stabilizers like the multifidus and transverse abdominis, restoring proper movement patterns, and retraining your body to stay pain-free.

✨ The adjustment starts the process.
🏋️‍♂️ The rehab makes it last.
💥 The consistency keeps you strong.

📲 Click the link in bio to start your personalized chiropractic + rehab plan and take your first dose of movement medicine today!

Address

9 Junction Drive
Glen Carbon, IL
62034

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 2pm

Telephone

+16188441993

Website

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