Active Rehab Chiropractic

09/27/2025

Quick fixes are great, but lasting relief means addressing the root cause.

Strengthen your neck: By strengthening your deep neck flexors, you'll also help to relax your tight upper traps.
Improve shoulder and upper-back mobility: Do those chin retractions we talked about!
Remember that movement is medicine. It's not about creating a "perfect" posture. It's about creating a lifestyle where getting moving is a priority.

With the right plan, “desk neck” doesn’t have to be part of your daily routine. Less tension. Better energy. More focus.

09/25/2025

You don’t always need an hour in the gym to feel better. A few small habits during the day can make a huge difference:

Movement breaks: stand up every 30–45 minutes.
Shoulder rolls: loosen tight traps and reset posture.
Chin tucks: gently draw your chin back (like a double chin) to train neutral position. These can help to loosen up a
Screen setup: monitor at eye level to avoid looking down all day.

Try these for a week — your neck will thank you.

09/23/2025

Neck tightness after a long workday isn’t random — it’s usually the result of how we sit.

When your head drifts forward toward the screen, the muscles in the back of your neck are basically holding up a bowling ball for hours. Add rounded shoulders and minimal breaks, and you’ve got the recipe for “desk neck.”

Symptoms: stiffness, headaches, even tingling in the shoulders or arms.
The solution isn’t just “better posture” — it’s about breaking up tension and getting your body moving again.

Good news: this is fixable. Adjust your monitor so the top is at eye level. This simple change helps keep your head stacked over your shoulders instead of drifting forward. Small setup tweaks go a long way toward reducing daily strain.

11/11/2024

Today, we honor the courage, sacrifice, and commitment of our veterans. Thank you for your service and for protecting the freedoms we cherish.

08/09/2024

To celebrate my one year anniversary, Troy/Maryville/St. Jacob/Marine Chamber of Commerce helped setup a ribbon cutting! The turn out was great from chamber members and In Crowd members! I appreciate all the support from everybody and thanks for taking time out of your days to come celebrate!

02/28/2024

Congratulations to Edwardsville Tiger Ice Hockey for winning the MVCHA championship!

01/12/2024

Fundraiser this Sunday!

The Brunch & Dueling Pianos, Benefiting Habitat for Humanity-EdGlen Chapter, Hosted by In Crowd event is only TWO days away.

We would like to extend a huge THANK YOU to our participating sponsor restaurants:

1818 Chophouse
Blue Violet
Big Daddy's Edwardsville
Café Birdie
Crepe Soiree
Edison's Entertainment Complex
Mio Osteria
Sgt Pepper's Cafe

Today is the last day to buy tickets!

https://givebutter.com/bloombrunchtix

07/27/2023

🎉🎉 Grand Opening Celebration! 🎉🎉

In order to celebrate opening, we're offering a special promotion. We are waiving the initial exam fee! Between now and August 14th, your first visit is FREE. Setup your appointment by (618) 641-3111 or booking an appointment online at active-rehab-chiro.com 🎉🎉

07/10/2023

🌟 Hello, Facebook friends! 🌟

We're excited to announce the grand opening of our brand-new office, and we can't wait to share this news with all of you. 🎉

At Active Rehab Chiropractic, I am passionate about helping you achieve optimal health and wellness through specialized chiropractic care. As a dedicated chiropractor, I am committed to providing top-notch rehabilitation services to enhance your overall well-being. 💪

But it's not just about the treatments—I prioritize a personalized approach to care. I believe that every individual is unique and deserves tailored attention to meet their specific needs. I will take the time to listen to your concerns, thoroughly evaluate your condition, and design a comprehensive treatment plan just for you.

So, if you're ready to embark on a journey towards improved health and vitality, I invite you to join me at Active Rehab Chiropractic. Take the first step in revitalizing your body and reclaiming your life.

To learn more about my services, get to know me, or schedule an appointment, visit my website active-rehab-chiro.com or give me a call at (618) 641-3111. I can't wait to help you on your path to wellness!

Don't forget to like and share this post to spread the word to your friends and family who might benefit from my specialized care. Together, let's embrace a healthier, pain-free future!

Warmest regards,
Marshall Gevers, D.C.
Active Rehab Chiropractic