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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm

Happy Family Chiropractic

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United States
Glen Carbon, IL
Happy Family Chiropractic

We specialize in pediatric, prenatal, and family chiropractic care.
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From the tiniest of newborns with colic to expectant mothers seeking relief, we offer specific, neurologically focused, functionally based care that is tailored to each individual.

11/17/2025

✨ Holiday Travel + Your Nervous System ✨ 🚗

The holidays bring so much joy…but let’s be honest, they also bring a whole lot of stress on your body. Long car rides, crowded airports, nights on a lumpy pull-out couch, kids staying up way past bedtime, and plates piled high with food your body isn’t used to. 😅

All of that adds up. Hours of sitting leave your body feeling tense. Different beds and late nights disrupt your sleep. Extra sugar and rich foods challenge your digestion. And, being in new places means you’re around a whole new set of germs.

That’s a lot for your nervous system to keep up with. 🧠✨ When it’s clear and adaptable, your body can:

🌿 Adapt to hours of sitting and rushing around

😴 Reset more easily after restless nights

🥗 Process the extra treats without so much discomfort

💪 Stay resilient in the face of holiday germs

Getting adjusted BEFORE travel helps your body adapt to what’s ahead. Getting adjusted AFTER helps you bounce back so you can step back into your routine without feeling like you need a vacation from your vacation. 🤍

11/16/2025

You’re doing a lot - probably more than most people see. And most days, you hold it all together.

But, when your body starts sending signals that it’s overwhelmed - less energy, more irritability, headaches, restless sleep…those signs are how your body communicates that it’s under stress.

Health isn’t a luxury to circle back to once everything else settles down. It’s what allows you to keep showing up, without running yourself into the ground.

Your nervous system is the foundation for health - physically, emotionally, and mentally. It’s what helps your body adapt to stress, regulate hormones, stay present with your family, and carry out the day without feeling constantly depleted.

In our office, you won’t find us chasing quick fixes or bandaid solutions. Yes, we want you to feel better. But even more than that, our care is focused on helping your body function better so you’re not constantly stuck in survival mode!

When your nervous system is regulated, you can expect:

✨ More clarity in your day

✨ More capacity to handle stress

✨ More space to feel like yourself again

If your health has quietly fallen to the bottom of the list, let this be your reminder: it matters, and you matter. We’re here when you’re ready to begin. 💙

11/15/2025

You’ve probably heard a lot of things about chiropractic care - but not all of them are true. From who it’s for to what it really helps with, there are plenty of myths out there that keep families from experiencing the full benefits of nervous system-focused care.

Today, we’re setting the record straight! Swipe through to see the 4 most common myths about chiropractic - and the truth we want every family to know. 🤍

11/14/2025

🎁 We’re officially sponsoring Toys for Tots! 🎁

We’re collecting new, unwrapped toys to help bring joy to local kids this holiday season — and we’d love your support!

✨ Drop-offs start Monday, November 17th.
Bring a toy anytime during office hours the rest of the month!

As a thank-you, everyone who donates gets to spin our prize wheel 🎉
Prizes range from pens + shirts to free adjustments or even a new patient exam for those who aren’t established patients yet.

🌟 Watch the video to see all the details!
Let’s make a big impact together this year. ❤️

— Happy Family Chiropractic

11/13/2025

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school schedule that gets interrupted by holidays, and extra family time during long weekends. While it’s fun and memorable, it can also be a lot for their little bodies to process.

Your child’s nervous system is the foundation for how well they adapt. It helps regulate sleep, mood, immune function, and digestion - all the areas that get tested when routines shift and sugar sneaks in more often.

When the nervous system is clear and balanced, kids can:

✨ Sleep more soundly, even when schedules change

✨ Regulate their emotions more easily during transitions

✨ Stay resilient against the wave of seasonal germs

✨ Enjoy treats without their bodies feeling overwhelmed

Simple ways you can support them this month include anchoring them with steady habits (like reading together before bed), giving their bodies extra hydration to balance out the sweets, and making time for true rest amidst the busy days.

And of course, chiropractic care helps keep their nervous system adaptable - so they can soak in all the joy of the season without being weighed down by stress, sickness, or meltdowns!

Let this November be filled with more laughter, more memory-making, and more space to enjoy the magic around you.

11/12/2025

🌟 Patient Testimonial Spotlight! 🌟

"I have recently started seeing Dr. Sam, and I can't say enough good things! She takes her time to explain what's going on, how to fix it, and the best practices of prevention. Dr. Sam really focuses on the root of the cause, not just the fix!" 💙

We love hearing stories like this — it’s why we do what we do every day! 🙌
If you’ve been thinking about chiropractic care but aren’t sure where to start, this is your sign to schedule your first visit!

11/11/2025

Today we pause with gratitude.

To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At Happy Family Chiropractic, we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙

11/10/2025

Seasonal Affective Disorder: When the Season Feels Heavy 🌥

For some, the colder months feel cozy. For others, they feel heavy. While it’s easy to chalk it up to winter blues, your body may actually be struggling to adapt to shorter days, weather changes, and disrupted routines.

If you’ve noticed yourself feeling foggy, unmotivated, or less like “you” this time of year, that’s your nervous system signaling that it’s feeling some strain. Constant survival mode drains the energy your body normally uses for things like focus, patience, and emotional balance.

But, your nervous system can learn to adapt! Just like training a muscle, creating clarity in your nervous system builds resilience over time. That’s where chiropractic care comes in. By keeping brain-body communication clear, your body has more capacity to:

✨ Find steadier rhythms for sleep + energy

✨ Process stress without feeling so weighed down

✨ Lift some of the fog that makes life feel harder than it should

✨ Create the space to feel present, grounded, and lighter again

If this season feels heavy for you (or your kids), know that you’re not

alone - and it’s not something you have to simply push through. Supporting your nervous system can help bring back more of the light, even on darker days. 🤍

11/09/2025

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family gatherings, it’s easy to get swept up in the hustle and forget what actually keeps us well.

Here are a few habits to anchor your family this season - practices that support both your health and your happiness:

1. Be intentional with your energy.
The people and environments you surround yourself with matter. Protect your family’s space by saying yes only to what feels aligned, and create quiet moments at home where everyone can recharge.

2. Support your nervous system.
When your nervous system is regulated, your body adapts better to stress, travel, late nights, and the inevitable sugar overload. Chiropractic adjustments, deep breathing, or even five minutes of quiet can make a noticeable difference in how your whole family shows up.

3. Create anchors, not rigid schedules.

Holiday calendars can get unpredictable, and that’s okay! Instead of stressing over the clock, focus on simple anchors your family can count on - reading a story before bed, turning on soft music while you cook, or taking a short evening walk. These steady moments signal safety and rhythm to the nervous system, no matter how busy the day has been.

4. Choose presence over perfection.
Your kids (and your nervous system) don’t need flawless decorations or a magazine-worthy dinner. They need you present, engaged, and willing to laugh when things get messy.

5. Nourish from the inside out.
Hydration, whole foods, and movement may sound simple, but they’re the foundation for energy, resilience, and mood - all the things we need to enjoy the season fully.

This year, let’s let go of the pressure and lean into habits that help us feel grounded, connected, and well, because that’s the standard our families deserve all year long! ✨

11/08/2025

Holiday Presence vs. Holiday Overwhelm ✨

The holidays are meant to be full of laughter, traditions, and memories…but when stress piles up, it’s easy to slip into survival mode. That’s when overwhelm takes the wheel, and suddenly the season feels like a blur of to-do lists and exhaustion.

When your nervous system is stuck in stress mode, your body can only focus on “getting through.” But when it’s regulated, you actually have the capacity to slow down, enjoy your people, and take in the moments that matter.

Chiropractic care helps regulate the nervous system so you can move through the holidays with more calm, balance, and joy - instead of just trying to survive them. ✨

This season, let’s create more space for presence!

11/07/2025

Your medicine cabinet might be filled with cough drops and cold meds this time of year…

But in our world, fall wellness starts with the nervous system. 🍂 We think of health a little differently. Instead of chasing symptoms, we focus on building a foundation that supports your body from the inside out - before you even get sick!

Here’s a peek at what’s actually in our fall wellness lineup - from chiropractic care to nutrient support to everyday rituals that help your body adapt to the season. ✨

11/06/2025

A child’s brain is growing and adapting at lightning speed. This ability, called neuroplasticity, is how the brain builds new connections, learns new skills, and adapts to challenges. From crawling to walking, reading to regulating emotions, neuroplasticity is at the heart of every stage of development.

But, what many parents don’t realize is that the brain can only adapt as well as the signals it’s receiving. If there’s stress or interference in the nervous system, it can change the way those signals are processed - which may impact things like sleep, focus, motor skills, digestion, or even mood.

Regular chiropractic care sets the stage for more optimal growth and development. Adjustments tailored to your little one help restore smoother communication between the brain and body. When the nervous system is functioning clearly, kids have a stronger foundation for neuroplasticity - meaning their brains can learn, adapt, and regulate more effectively.

Every child’s path of growth is unique, but supporting the nervous system gives them the best chance to thrive - not just physically, but emotionally, mentally, and socially, too. 🤍

Address

441 South State Route 157, Suite 102
Glen Carbon, IL
62025

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm

Telephone

+16187468365

Website

http://happyfamchiro.com/, http://globallee.com/healthandwellness101, https://www.thepxdocs.com/live-webinar

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