The Honest Yogi Sam

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The Honest Yogi Sam

✨Helping people find FUN, FEELING and FREEDOM through MOTIVATION, MOVEMENT and MEDITATION✨🧘‍♀️😮‍💨💪 manifest the life you deserve to be living🥰

11/03/2026

WEDNESDAY NIGHT RESET

with Sam – The Honest Yogi

Move your body.
Clear your mind.
Reset your energy.

Join me for a 75-minute movement experience combining the practices I love most:

• Lymphatic activation
• Strength + Pilates (band + ball)
• Flow + Yin
• Breath + Integrate

We’ll move, build strength, soften, breathe, and land together.
Time before and after to connect and build community.

✨ I’ll also be filming parts of this class as I begin creating my online practice library. No faces, no bodies recorded! Just energy:)

📍 Wednesday | 7:00–8:15 PM
(First week of Daylight Savings)

💫 $25
👯 Bring a friend: 2 for $40

First come, first serve

Message me to reserve your spot. Or Venmo
and put 3/18 in notes🙏🏻
I

22/12/2025

January is where intentions get tested.

The glow of “new year, new energy” starts to fade, old patterns whisper louder, and we begin to question whether we’re really going to follow through.

Activate • Flow • Breathe is a two-hour January Renewal at Commune—designed to meet you right here.

Building on the energy of our Winter Renewal, this Sunday gathering blends intentional movement, guided breathwork, and time to slow down and connect. We’ll activate the body, flow to release stagnation, and breathe our way back to clarity.

We’ll also circle up with warm tea and a healthy snack—creating space to connect, reflect, be seen, and be heard in community.

Not a resolution. A return.

🗓 Sunday | 4–6 PM
📍 Commune

Link in bio to join us.

15/12/2025

✨ This Week’s Schedule | December 16–21 ✨

We’re getting close to the end of the year, and there’s no better time to get your head straight, set your intentions, and get your body moving.

I’m teaching three classes at Commune this week, all with silent disco headphones. We’ll be working the lymph, releasing the fascia, flowing through intentional yoga, using bands + balls for strength, and closing with transformational breathwork. A full-body, nervous-system reset.

✨✨✨

Last night’s Winter Renewal was truly magical.
In the words of my dear friend Mindy, who came with her grown children:

“We loved the experience so much. Out-of-body. Thank you. We felt so safe and well guided.”

Grateful beyond words 🤍

✨✨✨

✨ January Workshops are live ✨
• January Renewal Workshop: Activate, Flow, and Breathe
• New Year’s Day Workshop: Move, Breathe, and Become

You’ll also see a special holiday bundle for both workshops if you’re ready to fully reset, reflect, and step into the new year with intention.

Come check it out — link in bio.

And as the holidays get busy and loud, remember to rest, breathe, and reset often. It’s not indulgent — it’s essential.

🤍

Hashtags:

13/12/2025

📍COMMUNE — SUNDAY @ 10:30AM

Feeling puffy, stuck, or off your vibe? This class was MADE for you.

We’re flushing out bloating and stagnant energy, strengthening your body with intentional movement, lifting your spirit with a killer playlist, and shifting what’s been holding you — all with silent disco headphones for a totally different and powerful experience. 🌬️🎧✨

This isn’t just a workout — it’s a full reset for your body + mind.
Move your body how you want to feel in this upcoming year.

🔥 Only a few spots left.
Sign up to reserve your spot — no refunds.

➡️ Link in bio to book! 💛

Hashtags:

11/12/2025

LET YOGA BE YOGA 🫶🏻

Yoga isn’t about becoming someone else—it’s about finally showing up as yourself. 💞

For years, I taught yoga while barely being present in my own life. It wasn’t until I got honest with myself that I understood what yoga actually is: the breath before you react, the pause when it’s too much, the moment you stop running from yourself. 🙌🏻

But most of us only make time for this when life slows down—which means we skip it exactly when we need it most.

End-of-year chaos. Deadlines. Survival mode. That’s when we need to pause and breathe the most. ⏸️

That’s why I bring yoga into workplaces—20 minutes to reset your nervous system and remember you’re human, not just productive. No mats. No intimidation. Just real practices for real people.

If your team needs to ground before the year ends, DM me. Let’s create that space. 🧘‍♀️

WorkplaceYoga MindfulLeadership StressRelief NervousSystemRegulation YogaBeyondAsana AuthenticLiving CorporateYoga WellnessAtWork LongIslandYoga YogaTeacher MentalHealthMatters BreathWork PresentOverPerfect WorkLifeBalance YogaForAll IntentionalLiving YogaPhilosophy CorporateWorkshops TeamWellness EndOfYearReset YogaWithPurpose

08/12/2025

Week two of December and I’m already feeling it 🫣

You know that end-of-year energy? The to-do lists, the holiday hustle, the “how is it already December 12th?!” panic? Yeah, me too. 😬

This is exactly why I’m obsessed with Tuesday’s TRANSFORM class right now. It’s like hitting the reset button mid-week when everything feels like too much. We move, we breathe, we remember we’re human beings, not human doings.

And if you need something grounding to close out your week, Friday’s Pilates Fusion is your reminder that strength doesn’t always have to feel hard. Sometimes it’s just about showing up and doing the work.

The chaos isn’t going anywhere, but neither is your mat.💛 See you there?

Swipe for this week’s full schedule →

transformationalbreathwork breathwork yogacommunity mindfulmovement yogaforall glencoveyoga greatneckyoga longislandwellness breathworkhealing pilates yogaandbreath nycyoga

04/12/2025

✨ Ready to release what’s weighing you down and ignite something new? ✨

There’s a moment—between the inhale and the exhale—where everything shifts. Where you finally hear yourself again. 🪷

Join me for MASTERING MINDFULNESS, a 3-part transformative journey with gentle movement, powerful breathwork, and silent disco headphones 🎧 (trust me on this!)

📍Dec 7 @ 4:30pm
📍Jan 8 @ 7:15pm
📍Feb 5 @ 7:15pm

This is about releasing tension, restoring balance, and stepping fully into your light. Transformation is consistent work, but it doesn’t have to be complicated.

Bring your beginner’s mind and explorer’s heart. Let’s fill up your toolbox. 🧰💫

👉 Register now— 🔗 in bio or DM me!

$90 members | $118 non-members

01/12/2025

Your December week is calling | DEC 1-7 ✨

NEW this week ➡️ TRANSFORM Yoga + Breath on Tuesday mornings! ☀️ Come explore what happens when we slow down, breathe deep, and build connection—on and off the mat.

I’m really excited about this one—it’s a chance to pause ⏸️ mid-week and remember that transformation doesn’t have to be complicated. It just has to be intentional.

Sunday’s Transformative Breathwork with Silent Disco Headphones at the JCC is intentional work for your mind and body—creating space for release, clarity, and healing. 🙌🏻 If you haven’t experienced breathwork yet, this is such a beautiful way to start.

Mind of a beginner. 🫶🏻 Heart of an explorer. 🌎 That’s all you need—

Can’t wait to see you on the mat 🧘‍♀️

🗓️ Swipe for this week’s full schedule →

30/11/2025

Mastering Mindfulness Sunday, December 7 @ 4:30 PM Transformative Breathwork with Silent Disco Headphones 🎧✨
Gentle yet powerful movement + transformative breathwork to release tension, restore balance, and ignite renewal from the inside out.
Led by The Honest Yogi, Sam Gerson, this immersive journey uses silent disco headphones to deepen focus and create a fully embodied, internal experience.
This is a 3-Part Series designed to build over time for lasting impact: 📅 Sunday, December 7 — 4:30 PM 📅 Thursday, January 8 — 7:15 PM 📅 Thursday, February 5 — 7:15 PM
Pricing: ✨ $90 members ✨ $118 nonmembers
Reserve your spot through the JCC — spaces are limited for this immersive experience. 

Address

50C Glen Street

11542

Website

https://www.thehonestyogi.com/meet-sam

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