Core Fitness Studios

06/15/2023

Meet Charlotte the new member of our team Thanks to for all the help and for all the great work they do for all the animals. Was a pleasure working with them to adopt Charlotte.

11/15/2022

PROTEIN

🔸Happy Tuesday Everyone! Today we are going over the importance of protein. Protein is one of our three macronutrients, along with carbs and fat, that make up the bulk of our diet (or at least it should). If you are looking to lose fat, a higher protein diet is highly recommended.

🔸When fueling your body pre and post-workout, getting a good source of protein is vital. Particularly after a workout, eating 20-25 grams (along with carbs) is what you need to stimulate muscle protein synthesis, which will help to recover and grow your muscles.

🔸Whether your source is from animal or plant-based protein just get in anywhere from 1-2 g per kg of bodyweight daily to ensure that you are giving your body the nutrients it needs.

🔸Have a great rest of your week and keep moving💪🏻🧡

11/05/2022

MOVEMENT ON REST DAYS

🔸Happy Saturday Everyone! Today’s post is all about recovery. If you are pushing yourself in the gym, you may need a day of just sitting around and doing nothing, but if you are feeling sore or tight, the best thing for your body is movement!

🔸Some ideas for you could be a walk outside, some yoga or even just housework can be enough to help you actively recover. Taking 1-3 of these a week can improve your performance and help you achieve your goals by increasing your caloric expenditure unintentionally.

🔸Enjoy this beautiful weather everyone! Happy recovery😊☀️

08/19/2022

https://www.instagram.com/reel/Chae9HRJSHG/?igshid=YmMyMTA2M2Y=

Core Fitness Studios shared a post on Instagram: "MOTIVATION VS. DISCIPLINE 🔸Happy Thursday Everyone! Today, our new trainer Brian is giving us some tips on how to stay consistent in the gym. 🔸Discipline is what we need to call on, when we lose motivation. As this leads us to living a consiste...

07/06/2022

and her son doing a push-up contest while on vacay- who do you think won?🤔

03/17/2022

Dedication, discipline, amazing results, and family bonding . If you make time for it, there is really space in one’s life for fitness.

07/30/2021

We are ready for a beautiful summer weekend! ☀️ What are your fitness plan?? Be sure to get some activity in!!

07/20/2021

When you have the best team, anything is possible. Baby Bryce in his finest Core merch-oh yea and mom and dad too 🧡
Love them

07/12/2021

We are looking for individuals who are passionate about fitness and wellness with sales experience. They must be outgoing, motivated, experienced, reliable, confident, and a team player. They must be NASM, equivalent, or higher level certificate. CPR/AED certification is a must. Bachelor's or Master's Degree in Exercise Sciences a plus. We are a private personal training studio, not open gym. All sessions are by appointment only, so hours are flexible. Session times currently in highest demand are Monday-Thursday, between 3-8pm, and Saturday, between 6am-2pm.

07/11/2021

Private Services WE'VE MOVED LESS THAN ONE MILE DOWN THE ROAD! BRAND NEW FACILITY, SAME AWESOMENESS....ACTUALLY EVEN BETTER! COME CHECK US OUT! Core Fitness Studios 275 Glen St. Glen Cove, NY 11542 (5