One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

11/21/2025

LeBron James didn't just play basketball. He played football too! Many pro athletes agree: playing multiple sports builds overall athleticism, which transfers more than specializing. If you're good enough, you're good enough. Book your free no sweat intro here: https://onelifestrong.com/free-intro

You don’t need to spend hours in the gym or overhaul your diet overnight. One good meal. One workout. One 15-minute walk...
11/20/2025

You don’t need to spend hours in the gym or overhaul your diet overnight. One good meal. One workout. One 15-minute walk. It all adds up. The key isn’t being perfect — it’s showing up consistently and building habits that actually fit your life.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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We get it — mornings are hectic, work piles up, the kids need everything yesterday, and your energy is gone before you e...
11/19/2025

We get it — mornings are hectic, work piles up, the kids need everything yesterday, and your energy is gone before you even start. That doesn’t mean you can’t move your body and feel stronger. Even 20–30 focused minutes, 3–4 times a week, can make a huge difference. You don’t need perfection — just consistency and a plan that fits your life.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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11/19/2025

Become a better athlete overall by playing multiple sports. You'll feel better and be excited for each new season. Develop different athletic qualities by playing football, wrestling, basketball, baseball, or lacrosse. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Most people don’t know this… but we actually offer personal training right inside The Beacon Building! 👀Whether you’re n...
11/18/2025

Most people don’t know this… but we actually offer personal training right inside The Beacon Building! 👀
Whether you’re new to the gym or want to take your workouts to the next level, we’ll build a plan that fits your goals (and your schedule).

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Muscle fights disease.
Muscle boosts metabolism.
Muscle saves lives.Lift.Ready to get started? Book your FREE No Sweat I...
11/17/2025

Muscle fights disease.
Muscle boosts metabolism.
Muscle saves lives.
Lift.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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11/17/2025

Playing on travel teams might seem like the best path to college sports, but it may not be true. Overdoing it can lead to injury, burnout, and loss of passion. Focus on overall athleticism and staying fresh. Book your free no sweat intro here: https://onelifestrong.com/free-intro

2–4 strength sessions a week can change your life.
Don’t overthink it. Just start.Ready to get started? Book your FREE N...
11/16/2025

2–4 strength sessions a week can change your life.
Don’t overthink it. Just start.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!