One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

Consistency beats creativity. When workouts are simple, you repeat them long enough to get stronger. When they’re compli...
12/29/2025

Consistency beats creativity. When workouts are simple, you repeat them long enough to get stronger. When they’re complicated, they fall apart the first time life gets messy. Keep it simple and stay consistent.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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12/29/2025

Some people prefer solo workouts. Maybe you're self-conscious, or just need 45 minutes for yourself. Or maybe your job is all about people, and you crave a little less interaction. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Lifting weights will not make women bulky. It will make you stronger, leaner, and more confident. Muscle supports your j...
12/28/2025

Lifting weights will not make women bulky. It will make you stronger, leaner, and more confident. Muscle supports your joints, boosts metabolism, and makes daily life easier. Getting bulky doesn’t happen by accident—getting stronger does.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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12/27/2025

Want to deadlift 300 pounds, bench press more, or run a 10K? Personal trainers can help you achieve those specific goals by crafting a program just for you. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Sweating with others is way more fun than going solo. Plus, it keeps you motivated!🙌Ready to get started? Book your FREE...
12/26/2025

Sweating with others is way more fun than going solo. Plus, it keeps you motivated!🙌

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Strength training teaches you how to do hard things… and that lesson carries over into every part of your life.
Discipli...
12/26/2025

Strength training teaches you how to do hard things… and that lesson carries over into every part of your life.
Discipline. Grit. Confidence.
All built one rep at a time. 💪

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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12/25/2025

Personal training can be a game-changer, especially if you have specific goals. A trainer can design a program tailored just for you, like hitting that 300-pound deadlift. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!