One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

02/13/2026

Do five thoracic extensions, then ten cat-camels or cat-cows. Round your back, then extend. It's all about loosening your trunk and back! Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/12/2026

The keto diet forces your body into ketosis with super low carbs, like the old Atkins diet. High fat and protein can work, and the carnivore diet fits this too. Keto lets you eat more foods than carnivore, as long as they're very low in carbs. It can work, but is cutting out carbs really the best way? Book your free no sweat intro here: https://onelifestrong.com/free-intro

Personal trainers and fitness experts like Natalie workout at One Life too. They learn, they grow, they’re pushed, and t...
02/11/2026

Personal trainers and fitness experts like Natalie workout at One Life too. They learn, they grow, they’re pushed, and they train differently here.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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02/11/2026

Cutting calories isn't a long-term weight loss solution. Build your metabolism by increasing muscle, movement, and strength training. Burn more calories even at rest and lose weight while eating like a normal human. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Here’s the secret:
You don’t need motivation—you need momentum.
And nothing builds momentum faster than strength trainin...
02/10/2026

Here’s the secret:
You don’t need motivation—you need momentum.
And nothing builds momentum faster than strength training.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

02/10/2026

The Zone Diet stands out for its balanced approach: 40% carbs, 30% fat, 30% protein. Unlike other recommendations that heavily favor carbohydrates, the Zone Diet offers what many consider a more balanced breakdown. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!