One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

04/09/2026

The goal isn’t to lift as heavy as possible on day one. The goal is to be lifting heavier six months from now than you are today.
That’s progressive overload.
That’s how this works.
Show up, add a little weight, repeat.

Book a free intro (link in bio) here: https://onelifestrong.com/

04/09/2026

Exploring smart carbohydrate choices beyond traditional bread and pasta. Discovering satisfying alternatives like oatmeal and potatoes can transform your energy and well-being. Have you found a favorite carb swap yet? Book your free no sweat intro here: https://onelifestrong.com/free-intro

04/06/2026

Are you swapping carbs for high-fat foods thinking it's healthier? This common mistake could be derailing your health goals. Discover the truth about carbohydrates and fat.

Patience is the missing ingredient.
We all want fast results, but real, lasting change takes time. Stay patient and keep...
04/05/2026

Patience is the missing ingredient.
We all want fast results, but real, lasting change takes time. Stay patient and keep showing up.

Book a free Intro here (link in bio) https://onelifestrong.com/free-intro/
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Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!