One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

The hardest part is often starting.
Once you get moving, the rest takes care of itself. Don’t overthink it—just start.Bo...
04/03/2026

The hardest part is often starting.
Once you get moving, the rest takes care of itself. Don’t overthink it—just start.

Book a free intro today and let’s get started (link in bio) https://onelifestrong.com/
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04/03/2026

Curious about carbs and fat when it comes to weight loss? We're breaking down our personal approach and how One Life helps you achieve your goals. Ready to transform your body?

03/31/2026

Are you cutting carbs only to replace them with too much fat? This common weight loss error can actually hinder your progress. Rethink your strategy to see real results. Book your free no sweat intro here: https://onelifestrong.com/free-intro

03/30/2026

Forget the carb wars. For sustainable eating, total calorie intake is the key. Understanding this can change your long-term dietary success. Book your free no sweat intro here: https://onelifestrong.com/free-intro

03/29/2026

Tired of yo-yo dieting? Discover the power of sustainable eating. Extreme restrictions lead to burnout. Focus on balanced, long-term habits for lasting results. Ready to transform your relationship with food? Book your free no sweat intro here: https://onelifestrong.com/free-intro

03/28/2026

Many people swear by low-carb diets and intermittent fasting, but they can have serious negative effects. Restricting entire food groups and extreme eating patterns can harm your health more than you realize. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Patience is the missing ingredient.
We all want fast results, but real, lasting change takes time. Stay patient and keep...
03/27/2026

Patience is the missing ingredient.
We all want fast results, but real, lasting change takes time. Stay patient and keep showing up.

Book a Free Intro here: (link in bio) https://onelifestrong.com/free-intro/
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03/27/2026

Curious about why fat is so calorie-dense? It's all about the numbers: fat packs 9 calories per gram, while carbs and protein offer just 4. Understanding this difference is key to managing your nutrition effectively. Book your free no sweat intro here: https://onelifestrong.com/free-intro

03/26/2026

Carbohydrates are essential for energy and recovery, fueling your workouts and daily life. Prioritize smart carb sources like fruits and rice. Cutting them out can hinder your progress. Learn why they're vital!

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!