One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

11/27/2025

If you have health issues or injuries, a generic program won't cut it. You need a plan built for YOU, where every exercise, rep, weight, and progression is carefully considered. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Happy Birthday to Coach Nicki!❤️
11/26/2025

Happy Birthday to Coach Nicki!❤️

You don’t have to get every workout in. You don’t have to eat perfectly every meal. Progress comes from showing up more ...
11/25/2025

You don’t have to get every workout in. You don’t have to eat perfectly every meal. Progress comes from showing up more often than you miss. The right plan and accountability help you keep moving forward, even when life throws curveballs.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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11/25/2025

If you haven't worked out in a long time, a personal trainer can help. They'll start at your pace, give you personalized attention, and ensure you feel good. Highly recommend for beginners! Book your free no sweat intro here: https://onelifestrong.com/free-intro

Trying to force your fitness on top of a busy life rarely works. The better approach? A plan that fits your schedule, fo...
11/24/2025

Trying to force your fitness on top of a busy life rarely works. The better approach? A plan that fits your schedule, focuses on real progress, and gives you someone to check in with. That’s how consistency happens, and that’s how results stick.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Feeling like you can’t stick with a workout or a nutrition plan? You’re not failing — you’re human. Most adults struggle...
11/23/2025

Feeling like you can’t stick with a workout or a nutrition plan? You’re not failing — you’re human. Most adults struggle with this because life is hectic. You don’t have to do it alone. Having guidance and accountability makes all the difference, and it can actually be fun to see yourself progress.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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11/23/2025

If you have complex health issues or injuries, you need a program built for you, where every exercise is tailored. A good personal trainer can help you get better or, at the very least, not make things worse. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Getting stronger isn’t just about muscles. It’s about confidence, energy, and feeling capable in your daily life. Even a...
11/22/2025

Getting stronger isn’t just about muscles. It’s about confidence, energy, and feeling capable in your daily life. Even a little strength work 2–3 times a week can make sitting, lifting, bending, and playing with your kids feel easier — and more enjoyable.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!