RADD CrossFit

RADD CrossFit Get fit and healthy with expert Fitness & Nutrition Coaching

Founded in 2012 by Rob, Dan, and Diana, RADD CrossFit has grown from a small backyard operation to the leading CrossFit facility serving Glen Cove and Glen Head, NY. At RADD CrossFit, we specialize in weight loss, progress maintenance, and building sustainable healthy lifestyles. Our programs include Personal Training, CrossFit Group Classes, and Nutrition Coaching, all tailored to each member’s unique needs. With over 11 years of experience and 1,000+ satisfied clients, RADD CrossFit has a proven track record of helping individuals achieve their fitness goals and establish lasting healthy habits

🍂 Fall Nutrition Consultations 🍂This fall we met with our members 1:1 for their quarterly nutrition consultations. Each ...
09/25/2025

🍂 Fall Nutrition Consultations 🍂

This fall we met with our members 1:1 for their quarterly nutrition consultations. Each quarter, we sit down to discuss goals, challenges, and create a plan to help guide lifestyle habits outside of the gym.

After reviewing all consultations, here are the most common themes:

🔥 Top 3 Goals
1. Lose weight & reduce body fat
2. Maintain or build lean muscle
3. Feel healthier, stronger & improve energy

⚡ Top 3 Challenges
1. Staying consistent with nutrition habits
2. Balancing fat loss with muscle retention
3. Accountability & discipline

👉 If these sound like your goals or challenges, you’re not alone. Send us a message or visit our website — let RADD help you stay accountable and achieve results!






🇺🇸 All classes will be held at Sea Cliff Beach for our annual “Stairs” workout as we come together in unity, strength, a...
09/11/2025

🇺🇸 All classes will be held at Sea Cliff Beach for our annual “Stairs” workout as we come together in unity, strength, and remembrance.

🕯️ We remember. We stand together.

🍂 FALL KICKSTART • 30 DAYS • LIMITED SPOTS 🍂Summer’s over—it’s time to reset. Our Fall Kickstart is a 30-day plan to get...
09/09/2025

🍂 FALL KICKSTART • 30 DAYS • LIMITED SPOTS 🍂

Summer’s over—it’s time to reset. Our Fall Kickstart is a 30-day plan to get you back on track: classes, accountability, and simple nutrition guidance.

⚡ Only 8 spots available (closing Sept 15)
⚡ Free InBody scan + $50 supplement credit
⚡ Bring a friend → both get a free recovery session (one-time perk)

Click the link in our bio to grab your spot before they’re gone. Let’s crush September together 💪

Address

74 Cedar Swamp Road
Glen Cove, NY
11542

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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