RADD CrossFit

RADD CrossFit Purpose-driven fitness at RADD Fitness, Nutrition & Recovery in Glen Cove, NY.

Founded in 2012 by Rob, Dan, and Diana, RADD CrossFit has grown from a small backyard operation to the leading CrossFit facility serving Glen Cove and Glen Head, NY. At RADD CrossFit, we specialize in weight loss, progress maintenance, and building sustainable healthy lifestyles. Our programs include Personal Training, CrossFit Group Classes, and Nutrition Coaching, all tailored to each member’s unique needs. With over 11 years of experience and 1,000+ satisfied clients, RADD CrossFit has a proven track record of helping individuals achieve their fitness goals and establish lasting healthy habits

12/31/2025

Meet Margarita, a 4 year vet at RADD! She's seen tons of success in her fitness journey with Dan's help and guidance.

Getting started is the hardest part but once you do, amazing things happen! RADD Fitness is here for you in 2026 💪🏼

Enjoying the process, one set at a time.
12/30/2025

Enjoying the process, one set at a time.

Every RADD class follows the same proven flow so you always know what to expect, even when the workout changes 👊Warm-up ...
12/29/2025

Every RADD class follows the same proven flow so you always know what to expect, even when the workout changes 👊

Warm-up to get moving.
Strength or skill to build.
Conditioning to push it.
Cash-out to finish strong.

Every goal starts with a decision to show up. Start showing up today, and be one day closer.
12/28/2025

Every goal starts with a decision to show up. Start showing up today, and be one day closer.

Putting in the work day in and day out.
12/27/2025

Putting in the work day in and day out.

12/26/2025

Here’s how every class is structured, so you know exactly what to expect 👇

🔥 Warm-Up: Get the body moving and prepped for the work ahead.

💪 Strength or Skill: Build strength, refine technique, and focus on quality movement.

⚡ Conditioning: Push the pace, elevate the heart rate, and challenge yourself.

🧘 Cash-Out / Cool Down: Bring it back down, recover, and leave feeling accomplished.

The format stays consistent, but the workouts change every day to keep things fresh and effective. If you have injuries, limitations, or just need modifications, we’ll always adapt the workout to meet you where you’re at.

This is group training built for all levels, done the right way. 👊

Staying focused means committing to the work, even when it’s uncomfortable.
12/26/2025

Staying focused means committing to the work, even when it’s uncomfortable.

It’s supposed to be hard. Embrace the burn, trust the process, and find joy in the work.
12/24/2025

It’s supposed to be hard. Embrace the burn, trust the process, and find joy in the work.

Strong reps and even stronger support. Nothing beats the energy at RADD! ✅Get started now 👇📍Glen Cove, NY | (516) 855-73...
12/23/2025

Strong reps and even stronger support. Nothing beats the energy at RADD! ✅

Get started now 👇
📍Glen Cove, NY | (516) 855-7348 | info@raddcrossfitnsli.com

Climbing to the top 💪🏼Don't wait for the new year to set new fitness goals, start a week early!
12/22/2025

Climbing to the top 💪🏼

Don't wait for the new year to set new fitness goals, start a week early!

12/21/2025

Don't get hurt deadlifting! 💪🏼

The lift doesn’t start when the bar leaves the ground, it starts when you take the slack out.

✅ Creater tension
✅ Listen and feel for the click
✅ Lift the bar

That tension keeps your body connected to the bar, protects your back, and makes every rep more efficient.

Toning is a myth. Building muscle is the real goal 💪“Toning” doesn’t happen from high-rep dumbbell workouts. That style ...
12/08/2025

Toning is a myth. Building muscle is the real goal 💪

“Toning” doesn’t happen from high-rep dumbbell workouts. That style of training mainly builds muscular endurance, not shape.

To change the way your body looks, you need muscle growth + fat loss.
And muscle growth requires tension + progressive overload, which is best achieved with barbell movements:

🏋️‍♀️ Squat
🏋️ Bench Press
🏋️ Deadlift
🏋️ Shoulder Press

When you lift heavier (safely & properly), your body is forced to adapt → more lean muscle, more definition, stronger curves, higher metabolism.

If you want to look toned, the answer isn’t lighter weights — it’s stronger training.

At RADD, we teach these movements step-by-step, keep you safe, and program your progress week to week so you actually see results.

Ready to train smarter?
👉 Visit our website to start today.

Address

74 Cedar Swamp Road
Glen Cove, NY
11542

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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