This Balance Life

11/13/2025

Your body is alive with color, energy, and wisdom. 🌈

In her book Just Feel, shares the exercise Feeling My Body with Color—a gentle practice that invites us to connect with each energy center: grounding, creativity, vitality, love, voice, wisdom, and spirit.

Take 5–10 minutes to journey through these colors. Pause where your body calls for more attention. Let your breath paint your awareness.

There’s no right or wrong—just feel, and let your body remind you of its radiant intelligence.

Remember, there’s no “right” way. Just explore, feel, and let your body remind you of its radiant intelligence.

Illustration by

09/22/2025

In another 4 months if we are blessed, we will be celebrating the new year. One thing I’ve learned is finding peace, opportunities and possibilities amid challenging times. We are always going to face changes in our lives and sometimes they can be a bit overwhelming Instead of slight shifts, these challenges create unsettling eruptions and shake us from within.

When I am faced with these challenges I go to trust. I close my eyes and surrender to trust. This brings me back to the now, the present where there is peace, calm and the divine. There is no space for fear to live in it. There’s only space for infinite possibilities.

How do you deal with life when you are faced with challenging times?

09/22/2025

08/16/2025

The sun shines and radiant love, peace and abundance on me

I am grounded and supported by the Universe

Remember everyday to shine bright like the sun and radiate love, peace and abundance!

The world is brighter because of you!☀️

08/03/2025

Happy International Sisters Day! ❤️

07/23/2025

Rooted & Rising

Journaling and reflecting offer numerous benefits for mental health and personal growth by providing a space to process emotions, increase self-awareness, and foster resilience. Journaling can be very freeing and may show new perspectives. Regular journaling can reduce stress and anxiety, improve emotional regulation, and even contribute to a more positive outlook

Here’s a great journaling exercise to help you feel grounded, centered and free 🧘‍♀️🔮

07/15/2025

I Am Grounded 🌿✨💫

My spirit is grounded deep in the earth
I am calm, strong, centered and peaceful.
I am able to let go of fear and trust that I am eternally safe. I am worthy of all things Beautiful!
- Carly Marie

Take some time this summer and enjoy the beautiful weather and ground yourself with nature. Grounding is an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present moment, and receive nourishing energy. Surround yourself with nature and feel the peace within you awaken.

07/04/2025

Happy Anniversary to us! ❤️