Laura Listens

02/22/2026

✨ Sister Circle in Naperville ✨
Wednesday, March 12 | 7:00–9:00 PM

Calling in the women who are craving connection, softness, and a space to just be.

Join us for a beautiful Sister Circle led by Sisters Paige and Margie, where we’ll gather in a cozy, supportive space to slow down, breathe, share, reflect, and reconnect with ourselves and each other.

This is a judgment-free space where you can come exactly as you are. Whether you feel like talking, listening, laughing, crying, or simply sitting in the energy of sisterhood… you are welcome here.

🌙 What to expect:
• Grounding meditation + gentle breathwork
• Intention setting
• Heart-centered sharing circle
• Journaling prompts
• Connection + community
• Tea + cozy vibes

💛 Bring:
• A journal + pen
• A blanket or something cozy
• An item for the altar (optional: crystal, photo, flower, sacred item)

✨ Energy Exchange: Donation-based (give what you feel called to give)

Come solo or bring a sister-friend.
Message me if you have any questions.

With love,
Laura

02/21/2026

Kundalini Yoga at the Morton Arboretum
Mondays | 10:00–11:00 AM

Start your week grounded, clear, and connected.

Join me for Kundalini Yoga surrounded by the beauty and stillness of nature at the Morton Arboretum. This class blends breathwork, gentle movement, meditation, and sound to help reset your nervous system and bring you back into balance.

Kundalini yoga works directly with the nervous system. Through rhythmic breathing and intentional movement, the body shifts out of stress mode and into a calmer, more regulated state. Many people leave feeling lighter, clearer, and more centered — like their whole system finally exhaled.

This class is:
• Gentle but powerful
• Beginner-friendly
• Deeply calming
• Restorative for mind and body

Perfect if you’re feeling:
• Overwhelmed or anxious
• Mentally busy
• Emotionally heavy
• Disconnected from yourself

Give yourself one hour to slow down and reset in nature.

Register here:
https://mortonarb.org/explore/activities/adult-programs/kundalini-yoga/

Bring a mat, water, and an open mind.

MindBodyHealing NapervilleYoga GlenEllynYoga HolisticHealing LauraListens

02/16/2026

✨ Monthly Therapist Group at COHERA ✨

Calling all therapists and helping professionals…

If you’ve been feeling burnt out, emotionally heavy, or just craving connection with others who get it, this is for you. 💛

Join us for a monthly in-person gathering designed to help you reset, reconnect to your purpose, and feel supported in your work and your life.

🌿 What to expect:
• Guided meditation
• Mastermind-style discussion
• Supportive space for reflection + renewal
• Community with other therapists

📅 3rd Wednesday of every month
🕙 10:00am–11:30am CT
📍 COHERA | Glen Ellyn
💫 $44 per person
👩‍⚕️ Led by: Christine Krumsee, LPC, ATR-P

Come as you are. Leave feeling grounded, seen, and inspired.

Message me or register here
https://app.acuityscheduling.com/schedule/c176e16f

02/13/2026

02/11/2026

Hi, I’m Christine, a therapist at Laura Listens.

I work with individuals who are ready to create real change and want therapy that feels supportive, grounded, and interactive.

I may be a good fit if you’re struggling with:
✨ Anxiety or constant overthinking
✨ People-pleasing and difficulty setting boundaries
✨ Shame, low self-worth, or feeling “not enough”
✨ Depression or emotional heaviness
✨ Life transitions and feeling stuck

My approach is warm and collaborative, and we focus on both:
⭐ what’s happening in your life right now
⭐ the deeper roots and patterns underneath it

I also integrate creative and body-based tools when helpful, so therapy isn’t just talking, it’s learning how to reconnect with yourself.

If you’re ready to feel more grounded, confident, and emotionally steady, I’d love to support you.

Reach out in these ways
DM here
224-209-1866 text
Visit our website and schedule a free 15 min consultation
Www.Lauralistens.com

02/07/2026

Monday mornings at the Morton Arboretum from 10-11am

Beginners welcome

https://mortonarb.org/explore/activities/adult-programs/kundalini-yoga/e

01/26/2026

01/13/2026

Holiday Kundalini Yoga

If you have the day off, this is a really sweet way to spend it.

Instead of rushing into errands or staying stuck in recovery mode, come give your nervous system something it actually needs.

Kundalini Yoga helps
• Calm stress and anxiety
• Reset your nervous system after busy weeks
• Move energy that’s been stuck in your body
• Leave you feeling grounded, clear, and refreshed instead of drained

Join me for Kundalini Yoga
📅 Monday, January 19 (Holiday)
🕙 10:00–11:00 AM
📍 Morton Arboretum
In the beautiful Joy Morton Library, cozy fireplace included 🔥

Bring a yoga mat and a blanket. Dress cozy. Come exactly as you are.

A calm, intentional start to your day off can change the whole week ahead.

Hope to see you there

https://mortonarb.org/explore/activities/adult-programs/kundalini-yoga/

01/13/2026

Ever notice how your mind loves to replay conversations, worry about the future, or narrate your entire life while you’re just trying to breathe?

That’s the default mode network doing its thing. It’s basically the brain’s “storyteller.”

Meditation and Kundalini both help quiet that inner narrator, just in different ways.

Meditation gently teaches us to notice thoughts without getting pulled into them. Over time, the mind softens, there’s more space, and we feel a little more grounded in the present moment.

Kundalini often goes straight through the body. Breath, movement, and sound interrupt the mental loops more quickly, helping us drop out of thinking and into sensing. Less story. More presence.

Neither is better. Both are powerful.
Both invite us out of our heads and back into ourselves.

And if you’ve ever felt emotional, calm, released, or deeply connected after a practice, that’s not random. That’s your nervous system finding a new rhythm.

Your mind doesn’t need to be fixed.
It just needs moments of rest.

01/12/2026

Christine Krumsee, LPC, art therapist, and life coach, continues to offer therapy through Laura Listens for individuals seeking support, clarity, and relief from anxiety about the future.

Christine Krumsee offers traditional talk therapy alongside creative and intuitive approaches that help clients access insight in a deeper, more reflective way. Her work is especially supportive for those who feel stuck, overwhelmed by decision-making, or unsure of what’s next.

Depending on your needs, sessions may include
• Traditional talk therapy
• Art therapy and creative expression
• Life coaching for direction and goal setting
• Reflective tools such as numerology or oracle cards to explore themes, patterns, and intuition

These tools are always used thoughtfully and collaboratively, never to predict the future, but to support self-understanding, grounding, and perspective.

You do not need to be artistic or spiritual to work with Christine. Her sessions are warm, steady, and client-led, meeting you exactly where you are.

If you’re looking for therapy that blends structure with creativity and insight, Christine may be a great fit.

01/08/2026

My dream this year
is to create a life where I can sit at a coffee shop and meditate and stretch each day
with leisure and luxurious vibes
feeling safe and welcome

My wish is that every human on this earth
could discover a similar feeling

That my fire continues to burn for love
That my light continues to grow within
so that others feel safe enough to grow their light too

My hope is that I can consciously live from my heart every day
to flow with love

Thankful for the opportunity to be on this earth
to experience it all

heartledliving slowdown softlife safespaces mindfulmoments healingripples lightwithin collectivehealing consciousliving luxurysimplicity

01/05/2026

How are you stepping into the new year?

Not with pressure.
Not with a list of everything that needs fixing.

But with curiosity.
With softness.
With a willingness to listen a little more deeply to what’s already here.

This year, I’m inviting a slower pace. More honesty with myself. More moments of pause before action. More space for the parts of us that are tired, hopeful, tender, and ready to be seen.

You don’t need to reinvent yourself to begin again.
You just need to arrive as you are.

How are you stepping into this year?

With care,
Laura 🤍

MindBodySpirit InnerListening SlowDown YouAreEnough