Laura Listens

03/27/2026

This Wednesday in Glen Ellyn

Join Laura Jaramillo, LCPC for a much-needed 30-minute reset.

A space to breathe, move, and gently calm your nervous system.

For therapists

📍 At COHERA

800 Roosevelt Rd, Suite E220

Glen Ellyn, IL 60137

🕒 11:15–11:45 AM

✨ First class is FREE use code: FIRSTFREE

Register: www.lauralistens.com

03/21/2026

✨ Sister Circle in Batavia ✨
Wednesday, March 25 | 7:00–8:30 PM
The Newton House
11 N Batavia Ave, Batavia, IL
(feel free to arrive at 6:45 PM)
Calling in the women who are craving connection, softness, and a space to just be.

Join us for a beautiful Sister Circle where we’ll gather in a cozy, supportive space to slow down, breathe, share, reflect, and reconnect with ourselves and each other.

This is a judgment-free space where you can come exactly as you are. Whether you feel like talking, listening, laughing, crying, or simply sitting in the energy of sisterhood… you are welcome here.

🌙 What to expect:
• Grounding meditation + gentle breathwork
• Intention setting
• Heart-centered sharing
• Journaling prompts
• Connection + community
• Tea + cozy vibes

💛 Bring:
• A journal + pen
• A blanket or something cozy
• An item for the altar (optional: crystal, photo, flower, or something meaningful to you)

✨ Energy Exchange: Donation-based (give what feels aligned for you)

Come solo or bring a sister-friend.
If you have any questions, feel free to message me.

With love,
Laura 🤍

03/21/2026

https://www.awakeonenesstribe.org/onenessfest

03/21/2026

Learn, Unwind, and Connect

03/21/2026

What if eating disorder recovery isn’t just about changing behaviors… but about reclaiming your relationship with your body in a world that taught you to disconnect from it?

So much of what we call “recovery” focuses on control, food, and thoughts. But healing goes deeper than that. It’s about coming back home to yourself. It’s about choice, embodiment, and learning to trust your body again.

Eating disorders don’t exist in isolation. They are shaped by culture, systems, expectations, and lived experiences. And recovery can be a powerful act of reclaiming your voice, your body, and your autonomy. 

If you’ve ever felt like healing is more than just “fixing symptoms”… you’re not alone.

✨ Read more here:
https://www.lauralistens.com/post/eating-disorder-recovery-as-systemic-disruption-reclaiming-embodied-choice-in-an-oppressive-world

LauraListens HealingJourney BodyConnection

03/21/2026

What if eating disorder recovery isn’t just about changing behaviors… but about reclaiming your relationship with your body in a world that taught you to disconnect from it?

So much of what we call “recovery” focuses on control, food, and thoughts. But healing goes deeper than that. It’s about coming back home to yourself. It’s about choice, embodiment, and learning to trust your body again.

Eating disorders don’t exist in isolation. They are shaped by culture, systems, expectations, and lived experiences. And recovery can be a powerful act of reclaiming your voice, your body, and your autonomy. 

If you’ve ever felt like healing is more than just “fixing symptoms”… you’re not alone.

In eating disorder recovery, it is essential to explore and understand an individual’s experience of themselves within the context of their environment.

03/11/2026

Growth often begins when we lean into parts of ourselves that once felt unfamiliar or uncomfortable.

In this process group for therapists and providers, we will explore where personal growth is showing up in our lives right now. Maybe you’re learning to set boundaries, trusting your voice more, or connecting with your self-worth in a new way.

We’ll reflect together and use a simple art exercise to explore our growth by creating an image of ourselves as a plant or flower.

✨ Come share, reflect, and grow in community.

📅 March 18
⏰ 10:00–11:30 AM
📍 COHERA 800 Roosevelt Rd Glen Ellyn

Register here: https://www.lauralistens.com

Meet Your Facilitator: Christine Krumsee, LPC, ATR-P, CYT

Christine Krumsee is a therapist at Laura Listens who brings warmth, curiosity, and compassion to her work with clients. She supports individuals navigating anxiety, life transitions, and personal growth, helping them reconnect with their inner strength and sense of self.

Christine believes that healing happens in safe, supportive spaces where people feel truly seen and heard. Her approach is collaborative and thoughtful, creating room for reflection, insight, and meaningful change.

We’re grateful to have Christine as part of the Laura Listens community

HealingJourney

03/01/2026

Kundalini Yoga at the Morton Arboretum
Mondays | 10:00 – 11:00 AM

Start your week feeling calm, clear, and connected through Kundalini yoga. These classes are designed to help you reset your nervous system, move energy through the body, and reconnect with yourself in a peaceful natural setting.

We meet indoors, and when the weather is 60° and sunny or warmer, we take the practice outside among the trees.

Why Kundalini Yoga?

Kundalini yoga combines gentle movement, breathwork, meditation, and mantra to support both emotional and physical well-being. Many people notice they leave class feeling more grounded, relaxed, and mentally clear.

Benefits include:
• Calming the nervous system
• Reducing stress and anxiety
• Increasing energy and focus
• Supporting emotional balance
• Improving breathing and circulation
• Feeling more connected to yourself and nature

This class is welcoming to beginners and experienced students alike. You don’t need to be flexible or have yoga experience — just come as you are.

Practicing in the Arboretum adds another layer of healing, allowing you to slow down and reconnect with the natural world while caring for your body and mind.

Register through the Morton Arboretum website.

03/01/2026

Kundalini Yoga & Sound Healing
April 12th | 9:00 – 10:30 AM
Newton House – Batavia
With Laura & Sound Healer

Join us for a deeply restorative morning combining Kundalini yoga and sound healing — a powerful blend that supports both the body and the nervous system while creating space for emotional release and inner clarity.

Why come?

Kundalini Yoga helps you:
• Calm and regulate your nervous system
• Release stress and stored tension
• Improve focus and mental clarity
• Connect more deeply with yourself
• Increase energy and vitality
• Feel more grounded and centered

Sound Healing helps you:
• Drop into deep relaxation
• Quiet mental chatter
• Support emotional release
• Improve sleep and overall well-being
• Restore balance to the body and mind

Together, Kundalini yoga and sound healing create a unique experience that helps you move stuck energy, relax deeply, and reconnect with yourself in a gentle and supportive way.

This class is welcoming to beginners and experienced practitioners alike. No previous yoga experience is needed.

Come as you are and leave feeling lighter, calmer, and more connected.

02/23/2026

We gathered in circle to honor our dear sister Natalie as she prepares to welcome new life into the world.

Surrounded by candlelight, flowers, prayers, and loving hands, we created a sacred space to hold her in strength and softness. Each woman brought her presence, her blessings, and her intention, weaving together a circle of support that Natalie can carry with her into birth.

There were affirmations spoken, beads strung with love, stories shared, and quiet moments of connection. We honored the sacredness of birth and the deep wisdom of a woman stepping into motherhood.

Natalie, you are held.
You are supported.
You are surrounded by love.

What a beautiful night of sisterhood, devotion, and remembrance that birth is not meant to be walked alone.

So much love for you and your growing family.


📸 by:

02/22/2026

✨ Sister Circle in Naperville ✨
Wednesday, March 12 | 7:00–9:00 PM

Calling in the women who are craving connection, softness, and a space to just be.

Join us for a beautiful Sister Circle led by Sisters Paige and Margie, where we’ll gather in a cozy, supportive space to slow down, breathe, share, reflect, and reconnect with ourselves and each other.

This is a judgment-free space where you can come exactly as you are. Whether you feel like talking, listening, laughing, crying, or simply sitting in the energy of sisterhood… you are welcome here.

🌙 What to expect:
• Grounding meditation + gentle breathwork
• Intention setting
• Heart-centered sharing circle
• Journaling prompts
• Connection + community
• Tea + cozy vibes

💛 Bring:
• A journal + pen
• A blanket or something cozy
• An item for the altar (optional: crystal, photo, flower, sacred item)

✨ Energy Exchange: Donation-based (give what you feel called to give)

Come solo or bring a sister-friend.
Message me if you have any questions.

With love,
Laura

02/21/2026

Kundalini Yoga at the Morton Arboretum
Mondays | 10:00–11:00 AM

Start your week grounded, clear, and connected.

Join me for Kundalini Yoga surrounded by the beauty and stillness of nature at the Morton Arboretum. This class blends breathwork, gentle movement, meditation, and sound to help reset your nervous system and bring you back into balance.

Kundalini yoga works directly with the nervous system. Through rhythmic breathing and intentional movement, the body shifts out of stress mode and into a calmer, more regulated state. Many people leave feeling lighter, clearer, and more centered — like their whole system finally exhaled.

This class is:
• Gentle but powerful
• Beginner-friendly
• Deeply calming
• Restorative for mind and body

Perfect if you’re feeling:
• Overwhelmed or anxious
• Mentally busy
• Emotionally heavy
• Disconnected from yourself

Give yourself one hour to slow down and reset in nature.

Register here:
https://mortonarb.org/explore/activities/adult-programs/kundalini-yoga/

Bring a mat, water, and an open mind.

MindBodyHealing NapervilleYoga GlenEllynYoga HolisticHealing LauraListens