Laura Listens

Laura Listens Laura Listens is a holistic therapy and wellness practice rooted in compassion, depth, and the belief that healing involves the mind, body, and spirit.

Today felt like such a gift. Every Friday we gather as moms with our little ones, but today had a different kind of magi...
11/22/2025

Today felt like such a gift. Every Friday we gather as moms with our little ones, but today had a different kind of magic. One of the moms opened her home and we created our own Thanksgiving together. Kids running everywhere, food on every surface, noise, laughter, someone crying in one corner, someone laughing in another. It was messy and sweet and so real.

Before we ate, I gathered all the children and started singing:

We are circling circling together
We are singing singing our heartsong
This is family this is unity
This is celebration this is sacred

Standing there with all those little faces looking up and all the women around us holding babies, sharing stories, checking in on one another, I felt this huge wave of gratitude.

I am so lucky to have this community of women who get it. Women who show up for each other. Women who understand the need for connection and support, not just for our kids but for ourselves as mothers.

I feel honored to be part of this circle. The loud parts, the tender parts, the chaotic parts, the moments that make your heart swell. I feel so blessed to be held by a group of women who care this deeply.

📸 credit: .czemske

If you’ve been craving more peace, more grounding, or just a place where you can finally exhale, we’re here for you.At L...
11/20/2025

If you’ve been craving more peace, more grounding, or just a place where you can finally exhale, we’re here for you.

At Laura Listens, we support teens and adults who feel overwhelmed, disconnected from their bodies, or stuck in patterns that don’t feel good anymore. You don’t have to navigate any of it alone.

Many of our clients come to us when they’re working through:

• Anxiety, stress, or constant overthinking
• Body image struggles or emotional eating
• Burnout, people-pleasing, and saying “yes” too often
• Grief, big transitions, or relationship changes
• Feeling lost, unsure, or disconnected from who they are

Our therapy approach is grounded, compassionate, and holistic. We blend traditional counseling with somatic and mind-body practices to help you feel more settled, supported, and connected to yourself again.

We offer virtual and in-person sessions, evening hours, and a warm team ready to walk alongside you.

We accept:
• BCBS PPO
• United PPO
• Aetna PPO
Waitlist for BCBS Community Medicaid

If something inside you is whispering that it’s time for support, you can schedule a session here:

https://app.acuityscheduling.com/schedule/c176e16f

We’d love to support you

Overthinking. Racing thoughts. Trouble focusing. That tight feeling in your chest when anxiety shows up out of nowhere.K...
11/16/2025

Overthinking. Racing thoughts. Trouble focusing. That tight feeling in your chest when anxiety shows up out of nowhere.

Kundalini yoga can actually help your mind settle in a really grounded way.

Here’s how:

It interrupts the mental spiral
Breathwork in Kundalini (like Breath of Fire or long deep breathing) shifts your nervous system fast. It pulls you out of looping thoughts and back into your body.

It gives your brain something to do
For ADHD-type symptoms, rhythm + movement + breath work together create a channel for excess energy. It helps your brain focus without forcing it.

It calms the emotional center of the brain
Many movements stimulate the vagus nerve and clear tension stored in the chest. That lowers anxiety, softens emotional overwhelm, and helps you feel safe again.

It builds inner steadiness
With consistent practice, your baseline changes. You start noticing you’re less reactive, more clear, and able to pause before spiraling.

If you’ve been feeling scattered, overstimulated, or stuck in your head, Kundalini can be a really supportive practice.

Your breath is right there whenever you need it. Let it help you come home to yourself.

Many ways to try a class, reach out to see what fits your lifestyle.

-Laura

❤️

What brings you joy these days?For me, it’s the little moments soft eyes, wagging tails, fresh air, and anything that re...
11/16/2025

What brings you joy these days?
For me, it’s the little moments soft eyes, wagging tails, fresh air, and anything that reminds me to slow down and breathe.

Share something that’s been bringing light into your life lately. I’d love to hear. 🤍🐾

11/15/2025

While everyone in the family is affected, the way divorce impacts adults and kids can look very different. Understanding these differences can help families navigate the transition with empathy, patience, and hope.

There are days like today that I wish I could sit and ponder and breathe and move without any time constraints and then ...
11/07/2025

There are days like today that I wish I could sit and ponder and breathe and move without any time constraints and then I’m reminded that all things are like a Kriya all things begin and end start and stop expand and retract just like our seasons just like our relationships just like our minds.

Enjoying this nurturing moment

❤️

Have you ever noticed how your body tells a story your mind hasn’t caught up to yet?Maybe your shoulders tense every tim...
11/04/2025

Have you ever noticed how your body tells a story your mind hasn’t caught up to yet?

Maybe your shoulders tense every time you think about work.
Maybe your stomach tightens before you speak your truth.
Maybe you feel “fine,” but your body says otherwise.

So often, our mind and body operate on two different frequencies — one trying to move forward, the other holding what hasn’t yet been processed. When the two reconnect, that’s where healing begins.

Working with **Christine**, you’ll start to bridge that gap. Through her integrative approach that combines therapy, art, and mindfulness, she helps you explore how your thoughts, emotions, and body sensations are woven together — guiding you back to awareness, balance, and trust within yourself.

Your body always knows. It’s just waiting for you to listen.

🕊️

Return to the LightBreathe in the space between sound and silence.Feel the rhythm of your soul remembering.What was heav...
11/03/2025

Return to the Light

Breathe in the space between sound and silence.
Feel the rhythm of your soul remembering.
What was heavy has softened,
what was hidden begins to shine.

You have spoken truth,
not with volume but with presence.
You have opened the door
between your heart and your voice,
and fear has quietly bowed in respect.

Now the light within you hums,
gentle and steady,
a reminder that you were never lost,
only waiting to return home.

You are the light of your soul.
You are bountiful, beautiful, blissful.
You are truth in motion.
You are peace becoming form.

Rest here.
Let the echo of Sat Nam
carry you back to yourself.

✨ LAST CALL — VIRTUAL KUNDALINI YOGA & SOUND HEALING ✨Start your Sunday with peace and intention. Join Laura & Jenny thi...
11/02/2025

✨ LAST CALL — VIRTUAL KUNDALINI YOGA & SOUND HEALING ✨

Start your Sunday with peace and intention. Join Laura & Jenny this morning (Nov 2) from 9:00–10:30 AM for a live virtual Kundalini Yoga + Sound Healing experience that will leave you feeling balanced, open-hearted, and renewed.

🕉️ Release built-up stress
💫 Strengthen your nervous system
💖 Open your heart and clear stuck energy
🌿 Ground into calm and inner light

Cost: $15
How to join:
1️⃣ Text 630-465-1243 to receive the private Facebook Live link
2️⃣ Send payment via:
 • Venmo: Jenny-Bergold
 • Zelle: 630-465-1243

Settle in, grab your mat, and give yourself this sacred hour and a half to recharge and realign. 🌞

I believe in you, do you believe in yourself? I could tell you a thousand times but if you don’t know it, feel it, breat...
10/30/2025

I believe in you, do you believe in yourself?
I could tell you a thousand times but if you don’t know it, feel it, breathe it yourself, it doesn’t matter how much validation you receive.

Come to Kundlaini yoga this Sunday to go inward, to hear your inner voice, to deepen your trust within yourself 📿🤍

Or join us virtually!

🕘 Sunday 9:00–10:30 AM
📍 The Newton House, Batavia
💲 $25 per person

Text Jenny Bergold (630) 465-1243 to register

All are welcome!!! 🙏🏽 Zero experience needed. Come as you are and give yourself the gift of stillness and sound healing.

☀️

Release That Stress, One Breath at a Time  Feeling the Stress Build-Up?When life gets hectic, stress hormones can linger...
10/28/2025

Release That Stress, One Breath at a Time
Feeling the Stress Build-Up?
When life gets hectic, stress hormones can linger and create tension in your body.
Why Movement Helps:
Adding yoga or Kundalini yoga to your routine is like pressing a reset button. Movement and breathwork help you let go of that stored stress.
Work with a Guide:
Join us for weekly private sessions with to transform how you handle stress. It’s your path to a calmer, more balanced you.
•Your Mind and Body Will Thank You

Ready to release that stress and find your calm? Contact us to book your session here!
https://www.lauralistens.com/yoga-and-kundalini-yoga

What if your eating disorder wasn’t your enemy—but a messenger with something important to say?When we stop fighting aga...
10/27/2025

What if your eating disorder wasn’t your enemy—
but a messenger with something important to say?

When we stop fighting against ourselves and start listening, healing begins. 💛

This shift—from resistance to understanding—can open the door to compassion, balance, and true recovery.

Written by our amazing therapist,

🕊 Read more on our latest blog at lauralistens.com

Address

800 Roosevelt Road Suite E220
Glen Ellyn, IL
60137

Opening Hours

9am - 5pm

Telephone

+12242091866

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