Smile Sweat Shine Coaching

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Glen Ellyn, IL
Smile Sweat Shine Coaching

Smile Sweat Shine Coaching helps moms find the time they need to take care of themselves. Can't wait to meet YOU!

We believe in the power of energizing workouts, nutritious (and delicious) food, a healthy dose of alone time, and an empowering community.

02/11/2026

Planning a well-rounded class involves a lot more than listing out a few exercises, throwing a few songs on a playlist and showing up to teach. I start by making a list of potential exercises and their targeted muscle groups to one, make sure we are strengthening all areas of your body in a single class and, two, not overworking any muscles. Then I choose the exercises and draw a map of what the setup should look like so that by the time you arrive for class, all you have to do is show up and GO FOR IT. Plus, this specific class plan is extra special because it’s Olympic-themed, so each exercises mimics a Winter Olympics sport (can I get a single-leg deadlift for any ice dancers out there?!?!). It’s all part of making sure that I use my group fitness and personal trainer certifications, 10+ years of experience and sense of humor to make it safe but also FUN for you!

P.S. Come and join us anytime, just head to the link in my bio to grab your spot.

02/07/2026

At Smile Sweat Shine coaching we are all about ADDING good things into our lives instead of focusing on taking things away or feeling guilty for things that we feel like we “shouldn’t be doing.”

P.S. The background photo is from our popular Sunday morning Bands & Balls low impact, cardio-free strength class that takes places at Balance Yoga + Pilates where we rent space. We’d love to see you for a Sunday class, grab your spot at our link in bio!

02/06/2026

As a mom, there is nothing I can think of that would be harder than having a sick child who needed to be in the hospital. And while we can’t yet take away all illness, we can (yes we can!) give back a little bit by cooking dinner for families who are staying at the Ronald McDonald House near Central DuPage Hospital while their children are receiving care. We have done this before and it is SO fun and rewarding, so head to our link in bio our smilesweatshine.com/schedule to join us later this month.

02/04/2026

February is HERE and there are lots of ways to come join the best mom community around (ours!) this month. Whether you need an in person group fit class, some accountability or want to chat books, we would LOVE to have you!

You know the drill: head to our link in bio (where there's a deal for new clients!) or smilesweatshine.com to join.

01/25/2026

What is happening in Minnesota is horrific and I’m not sure what to say. I do, however take very seriously that my job is to help you smile, sweat, and then SHINE. We bring an inspirational quote or piece to all of our classes and today’s felt very fitting to lighten the mood and, more importantly, to help you smile. Now go on and BELIEVE because you are the cupcake!

P.S. Thanks for your amazing “I Really Needed This Today.” It’s been on my shelf for years and is one of my go-tos when I need to feel inspired.

01/19/2026

I almost always meal plan but I’m especially doing it this week so I can check it off of my Show Up + SHINE bingo card. And also reminding you that yes, sometimes meal/exercise planning is on a fancy sheet of paper but it can also be as simple as putting it in the Notes app of your phone. Things won’t always go according to plan because we are moms but some kind of plan is always better than nothing.

01/17/2026

I can’t resist jumping in the #2016 bandwagon: class on Mother’s Day with my sis, taught SO many Stroller Strides classes in the city, saw Britney in Vegas, shopped for wedding dresses with the Barnum ladies, got to see the Cubs play right before they won the World Series, let my 2.5-year-olds drink from a hose so that I wouldn’t lose my mind, and packed up/sold our city condo and headed for the burbs.

01/16/2026

Yes, Smile Sweat Shine has amazing group fit classes, but we also have the B E S T community around and have fun hanging out together! Whether or not you currently attend classes, come join us for our next Book Club meeting on Sunday, 1/25, at 9:00 am to discuss The Great Alone by Kristin Hannah. Head to smilesweatshine.com/class-schedule or our link in bio to RSVP, can't wait to see ya!

01/15/2026

2026 is HERE and there are lots of ways to come join the best mom community around (ours!) this month. Whether you need an in person group fit class, some accountability or want to chat books, we would LOVE to have you!

You know the drill: head to our link in bio (where there's a deal for new clients!) or smilesweatshine.com to join

Address

484 N. Main Street
Glen Ellyn, IL
60137

Website

https://smilesweatshine.com/links

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