What are the opening hours?

Monday 8:15am - 10:45am 5:15pm - 8:15pm Tuesday 7:45am - 11:30am 5:45pm - 8:30pm Wednesday 7:45am - 10:45am 6:45pm - 8:15pm Thursday 8:15am - 11:15am 7pm - 8:30pm Friday 7:45am - 11am Saturday 8:15am - 1pm Sunday 8:45am - 12pm

Balance Yoga + Pilates

Home
United States
Glen Ellyn, IL
Balance Yoga + Pilates

Balance is a boutique yoga + Pilates studio located in Glen Ellyn, IL. Discover balance in your body, mind, and life through yoga and Pilates.

Balance Yoga + Pilates is Glen Ellyn’s only locally female owned non-heated studio offering yoga, aerial, and pilates all in one space. Our name “Balance” was inspired by the yogic guideline “sthira-sukham asanam” which means simply - finding balance between “effort” and “ease”. We believe in the power of connection with others. In addition to our classes, we offer special events, workshops, and teacher training programs. We also love to host private events in our space! Discover balance in your body, mind, and life through yoga and pilates. Whether it’s your first class, you’re dusting off your mat, or you are looking for a new yoga and pilates home, we welcome you to our community! Voted top three Service Business of the Year in 2024 by the Glen Ellyn Chamber!

02/16/2026

Our Winter Revive event is less than a week away!
(and yes it will be cold again by next weekend!!)

Join us for a cozy, nourishing afternoon designed to help you reset, restore, and gently revive during these winter months. This practice will combine lymphatic-focused movement, breathwork, aromatherapy, and deep restorative rest - all to support circulation, relaxation, and seasonal well-being.

Sunday, February 22
3:00 - 4:45pm

Invite a loved one to join you!

To register:
https://www.balanceyogapilates.com/events

02/12/2026

This place runs on early mornings, late nights, endless group texts, laughter, and hard work.

No corporate team.
No silent partners.
No one swooping in to cover the bills.

Just us - me, Alyssa, and Amanda.

Answering emails.
Folding towels.
Vacuuming up endless salt at the front door.
Refilling the Hershey kisses.
Celebrating your wins.
Making sure this space feels like home.

When you support small, you are supporting real people.
Real families.
Real dreams.

And we don’t take that lightly.

Thank you for choosing a woman-owned, woman-run studio.

We are so grateful you are here. ❤️

02/10/2026

✨ Learn more about our February client of the month! ✨

Susan became a member in January of 2025 and has already attended over 100 yoga + Pilates classes combined in this past yeaer! Watching the strength she has built over this last year is so inspiring!

"I love the supportive environment at Balance - the staff and members all want to build people up and support us through our fitness goals. I feel welcomed every time I walk through the door."

We are so grateful for your support of our community at Balance and your dedication to your practice! ❤️

02/06/2026

When reviewing our class schedule with newer clients, one of the questions we are often asked is "What is Yin Yang Yoga?"

Yin Yang Yoga is a perfect "balance" of effort and ease!

We begin with an active all-levels "Yang" practice, designed to build strength, stability, and warmth in the body through active movements. Then we transition into the deeply relaxing "Yin" portion, where longer-held, passive stretches target the connective tissues, improve flexibility + mobility, and promote calmness.

This class is ideal for anyone seeking both energy and tranquility in one session. Leave feeling grounded, open, and at peace.

And even better - it is now offered twice a week! Tuesday nights at 7pm and Friday mornings at 9:30am.

(And no- you don't have to flexible to do this class. 😉)

02/04/2026

Who are you going to bring to yoga class with you next week? ❤️

02/01/2026

Our postnatal yoga class is continuing through the month of February! Start tomorrow or join us the following week! Babies six mos and younger who aren't crawling are welcome to join you. DM us for more details or sign up via our website!

https://www.balanceyogapilates.com/prenatal-yoga

01/31/2026

We are thrilled to share another wonderful massage therapist seeing clients at the studio.

Many of you may recognize her as she also practices yoga with us - meet Christine! ❤️

Christine is a licensed massage therapist who earned her 600+ hour certification in Portland, Oregon, in 2004. Her training focused primarily on Western massage techniques, including Swedish, deep tissue, sports massage, trigger point therapy, and myofascial release.

Christine believes that each body is different. Our life experiences and the demands we place on our bodies - both positive and negative - shape how we move and feel. Her goal is to help clients live as pain-free as possible while continuing to do the activities they love, with minimal restriction to mobility. She believes this is best achieved through a balance of therapeutic massage, self-care, and increased body awareness.

Her warm energy and calming presence will help you feel right at ease. 😊

To learn more about Christine and booking a session with her, check out the massage therapy section on our website.

https://www.balanceyogapilates.com/massage-therapy

01/29/2026

✨January Teacher Spotlight! ✨

Meet Emily! Emily has practiced yoga on and off almost her whole life as she grew up a competitive figure skater. However, it wasn’t until after college when she started moving deeper into the philosophy of yoga that she became dedicated to the lifestyle. While the asanas drew her in, the philosophy behind them moved her deeper into her practice. She felt a calling to share her passion and the magic of yoga with others. She believes every body is made for yoga and she tries her best to make it as accessible as possible.

Her favorite part about teaching is feeling everyone’s energy shift from the beginning to the end of each class. It feels so good to guide people to feel more calm and balanced. We all move through life a little happier and more connected after each session.

In addition to being a yoga teacher, Emily is a massage therapist and Reiki practitioner. (Guess what?! She also see clients at the studio on Saturday mornings!)

Meet Emily on her mat at Saturday mornings for Gentle Yoga!

01/27/2026

This is where the noise softens and your body feels like yours again.

With thoughtful teachers, small classes, and a community that truly cares, you build strength, settle your mind, and leave each class confident, supported, and grounded.

This isn’t about pushing harder or fixing yourself. It’s about moving with intention in a space that feels steady, safe, and supportive. Over time, that grounded feeling doesn’t stay in the studio. It shows up in how you breathe, how you move through your day, and how you feel in your body again.

This is what transformation looks like here.
Not becoming someone new, but returning to yourself.

✨ New here? Start with the link in our bio.

01/24/2026

New to yoga? Been away from your mat? This welcoming 3-week series is designed to help you feel comfortable + confident as you learn foundational poses + simple breathwork in a supportive + approachable environment.

Thursdays at 7:15pm
2/19, 2/26, 3/6
*$129

*Includes the full series plus our $69 new client special (3 weeks of unlimited yoga). This will allow you to continue your practice during or after the series to stay consistent!

To register:
https://www.balanceyogapilates.com/events or send us DM and we help!

Address

22W550 Poss Street
Glen Ellyn, IL
60137

Opening Hours

Monday	8:15am - 10:45am
	5:15pm - 8:15pm
Tuesday	7:45am - 11:30am
	5:45pm - 8:30pm
Wednesday	7:45am - 10:45am
	6:45pm - 8:15pm
Thursday	8:15am - 11:15am
	7pm - 8:30pm
Friday	7:45am - 11am
Saturday	8:15am - 1pm
Sunday	8:45am - 12pm

Telephone

+16304692911

Website

http://balanceyogapilates.com/

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