Wholistic Lotus Pathways

02/19/2026

Let's clear something up: breathwork is NOT just "take a deep breath."

That's like saying yoga is just stretching, or meditation is just sitting quietly. There's so much more happening beneath the surface.

Deep breathing? That's great for a moment of calm. But breathwork is an intentional practice that can shift your nervous system, release stuck emotions, and create space for real transformation.

It's about rhythm, pace, intention, and what your body needs in that specific moment. Sometimes it's slow and grounding. Sometimes it's active and releasing. Sometimes it's something in between.

If you've been curious about breathwork but thought "I already know how to breathe"—you're not wrong. But there's a difference between breathing to survive and breathing to thrive.

This is your invitation to explore what breathwork can actually do for you. ✨

What's your biggest question about breathwork? Drop it in the comments—I'd love to address it.

02/18/2026

Unlock Your Inner Calm with The RESET BREATH Method
Ready for a transformative experience that leaves you feeling refreshed, grounded, and stress-free?
Join Ashley, a certified breathwork facilitator, for an immersive journey that will help you reset your nervous system and reconnect with your inner peace. Whether you're a beginner or experienced, The RESET BREATH Method is your pathway to deep relaxation and balance.
What to Expect:
Powerful Breathing Techniques to reduce stress and boost energy
Nervous System Reset to feel more centered and calm
Guided Experience to take home and integrate into your daily life
🧘‍♀️ Bring a blanket and pillow for maximum comfort as you relax and rejuvenate.
When:
Wednesday, Feb 25th at 7:00 PM
Where:
800 Roosevelt Road, Building A, Conference Room
Cost:
$45
Must RSVP fill out a waiver by Feb. 20th.
How to Reserve Your Spot:
Call or Text: 📱773-552-1417
Visit: 🌐 www.wholisticlotuspathways.com
Doors open 15 minutes before class begins.
Take a deep breath and make this your moment of transformation!

02/17/2026

"Is breathwork just another wellness trend that'll be gone next year?" 🤔

This is one of the most common questions we hear—and honestly, we get it. It can feel like there's a new "must-try" practice every few months.

The truth? Breathwork isn't new. It's been practiced across cultures for thousands of years. What IS new is more people discovering how accessible and powerful it can be for nervous system regulation, releasing stuck emotions, and reconnecting with your body.

You don't need special equipment. You don't need to be "spiritual enough." You just need to be curious about what's possible when you slow down and breathe with intention.

If you've been hesitant to try breathwork because it feels like "just another trend," this is your invitation to explore it without pressure or judgment. ✨

Comment BREATHWORK if you want to learn more about our upcoming sessions.

02/14/2026

What if calming your nervous system was as simple as changing how you breathe?

Ashley's 3-part conscious breathing pattern helps you:
✓ Shift out of fight-or-flight mode in real time
✓ Release tension trapped in your body
✓ Create space between stress and your reaction to it

It's not about breathing "perfectly"—it's about giving your body an experience that it can actually use when life feels overwhelming.

Join us Tuesday, February 25th for Reset the Breath with Ashley—a guided breathwork session designed to help you regulate, release, and reconnect.

🗓️ February 25th at 7:00 PM
📍800 Roosevelt Rd, Glen Ellyn IL, 60137
Building A, Conference Room
💰 $45

Your nervous system doesn't need fixing. It needs support. And sometimes that support starts with a single breath.

Ready to join us? Message me BREATHWORK or comment below and I'll send you the details.

02/11/2026

Let's talk about one of the biggest myths we hear about breathwork: "Isn't it demonic or anti-God?"

Short answer? No.

Breathwork—specifically the 3-part conscious breathing pattern used by Ashley, a breathwork practitioner—isn't about rejecting anything sacred. It's actually about accessing a higher frequency, a God-like state that's already within you. It's not dark. It's not dangerous. It's just... misunderstood.

Here's the thing: fear of what we don't know keeps us small. It keeps us from discovering what's possible when we slow down, breathe intentionally, and ask our bodies what they need.

You don't have to have it all figured out. You don't have to believe everything right away. But if you're curious—if there's even a small part of you wondering what might shift if you just tried— this is your invitation!

Growth doesn't ask you to abandon your beliefs. It asks you to get curious about what you're capable of.

Ready to explore? Come check out Ashley at our next breathwork event, details below! Message us “BREATHWORK” and we will send over a sign up form!

📆 2/25/26

📍800 Roosevelt Rd
Glen Ellyn, IL, 60137
Building A, conference room 111

⏰ 7:00PM CST

02/10/2026

Be Your Own Valentine

This February, let love begin with you.

Instead of waiting for love to come from outside, offer it inward—through rest, presence, and nervous system care. Craniosacral therapy is a beautiful way to reconnect with your body and remind it that it’s safe to let go.

💞 Give yourself the gift of gentle healing.
Book your February session at Wholistic Lotus Pathways.

02/10/2026

Your breath is one of the most powerful tools you have for nervous system regulation—and Wholistic Lotus Pathways is bringing in someone who can show you exactly how to use it.

Meet Dr. Ashley, guest practitioner for an upcoming breathwork event. She's a Doctor of Naturopathic Medicine and certified breathwork facilitator who understands the mind-body connection on a deep level. Ashley's approach makes breathwork feel accessible—not intimidating or overly mystical.

Breathwork isn't just about taking deep breaths. It's about learning to shift your state, release what's stuck, and create space for clarity. And Ashley knows how to guide you there with both expertise and genuine care.

If you've been curious about breathwork but didn't know where to start, this is your invitation. Swipe to learn more about Ashley, and stay tuned for event details coming soon.

Got questions about breathwork or what to expect? Drop them below. 👇

02/09/2026

THIS HAS BEEN POSTED! MESSAGE ME FOR MORE INFORMATION

Happy Heart: Teas and Herbs for the Physical and Emotional heart

Presented by: Kathleen Pogue, MSN, RN, HNC
Nuovo Tea & Wellness
Join us for a nourishing and educational experience exploring how teas and herbs can support both the physical heart and emotional well-being. This heart-centered gathering offers gentle wisdom, practical knowledge, and space to reconnect with yourself.
✨ Learn about heart-supportive herbs
✨ Discover teas that calm, strengthen, and uplift
✨ Support emotional balance and self-care

When: Wednesday February 11th at 7pm

Where: Nuovo Tea & Wellness 678 Roosevelt Rd, Glen Ellyn, IL 60137

Cost: $25 in advance or $30 at the door

Please RSVP By Friday Feb 7th

Classes are limited to 20 participants

Doors open 15 minutes before class begins.

Call or Text to save your spot!
773-552-1417
www.wholisticlotuspathways.com

02/04/2026

Happy Heart: Teas and Herbs for the Physical and Emotional heart

Presented by: Kathleen Pogue, MSN, RN, HNC
Nuovo Tea & Wellness
Join us for a nourishing and educational experience exploring how teas and herbs can support both the physical heart and emotional well-being. This heart-centered gathering offers gentle wisdom, practical knowledge, and space to reconnect with yourself.
✨ Learn about heart-supportive herbs
✨ Discover teas that calm, strengthen, and uplift
✨ Support emotional balance and self-care

When: Wednesday February 11th at 7pm

Where: Nuovo Tea & Wellness 678 Roosevelt Rd, Glen Ellyn, IL 60137

Cost: $25 in advance or $30 at the door

Please RSVP By Friday Feb 7th

Classes are limited to 20 participants

Doors open 15 minutes before class begins.

Call or Text to save your spot!
773-552-1417
www.wholisticlotuspathways.com

https://docs.google.com/forms/d/e/1FAIpQLSeK19a0LPszyecWMmDa-5VeJA5osCJe4_1je-euDDVCj4fwLw/viewform?usp=publish-editor

02/03/2026

A Quiet Love Letter to Your Body

What Craniosacral Therapy Feels Like February often reminds us to think about love—but not always the kind that begins within. This month, I want to offer a different perspective on care. One that is quiet, intentional, and deeply respectful of your body’s wisdom. Consider this a love letter to yourself.One that says, “I’m listening now.” Craniosacral therapy is a gentle, non-invasive form of care that supports the nervous system by creating space for the body to rest, reset, and rebalance....

What Craniosacral Therapy Feels Like February often reminds us to think about love—but not always the kind that begins within. This month, I want to offer a different perspective on care. One that …

01/30/2026

🌹 February Focus: Detox the Heart

Your heart carries wisdom—and weight.

February’s Heart Detox will support:
💗 Emotional release
💗 Nervous system regulation
💗 Self-compassion & connection
💗 Healing the space between giving and receiving

As we continue our Mind • Heart • Gut journey, the heart becomes our guide—helping us release what no longer serves and make space for love, balance, and vitality.

✨ You don’t have to carry it all alone.

📩 Message me HEART to learn more about February’s offerings

01/28/2026

💗 From Mind to Heart

January invited us to clear the mind.
February invites us to soften the heart.

As mental clutter quiets, we begin to notice what the heart has been holding—unprocessed emotions, old stories, and places where we’ve been protecting instead of opening.

Heart detoxing isn’t about force.
It’s about compassion, forgiveness, and creating emotional safety.

✨ Next month, we shift from thinking to feeling—from clarity to connection.

💬 Comment HEART if you’re ready to begin this next chapter