Wholistic Lotus Pathways

04/24/2026

End of week wrap up

04/17/2026

Are you a garbage collector?
want more information? Find me at www.wholisticlotuspathways.com

04/15/2026

TODAY!! Wellness Empowered Event

Taking Care of Our Brains: Adaptogens for Focus, Stress Management, and Longevity

Presented by: Kathleen Pogue, MSN, RN, HNC
Nuovo Tea & Wellness
Join us for an empowering and informative event, Taking Care of Our Brains: Adaptogens for Focus, Stress Management, and Longevity. This experience is designed to help you better understand how natural adaptogens can support mental clarity, reduce stress, and promote long-term brain health. Together, we’ll explore simple, effective ways to nourish your mind and body in today’s fast-paced world, while learning practical tools you can incorporate into your daily routine. Whether you’re feeling overwhelmed, looking to sharpen your focus, or simply wanting to invest in your long-term wellness, this event offers a supportive space to learn, connect, and grow.

When: Wednesday April 15th at 7pm

Where: Nuovo Tea & Wellness 678 Roosevelt Rd, Glen Ellyn, IL 60137

Cost: $25 in advance or $30 at the door

Please RSVP

Classes are limited to 20 participants

Doors open 15 minutes before class begins.

Call or Text to save your spot!
773-552-1417

Welcome Hello, I'm Roxanne, and I’m so glad you’ve found your way here. Many of my clients come to me seeking alternative methods because they’ve realized that traditional Western medicine hasn’t fully addressed their needs. After years of relying on medications that only manage symptoms, th...

04/13/2026

Register for this months events

Program Director and Event Planner: Roxanne Garcia, Bioenergetic Therapist, Wholistic Lotus Pathways April Workshops: Join us for an empowering and informative events 🧠Taking Care of Our Brains: Adaptogens for Focus, Stress Management, and Longevity. 🧠 This experience is designed to help you b...

04/09/2026

🌱 Spring Is Messy

Spring has a way of waking everything up—but not always in the neat, picture-perfect way we imagine. We think of blooming flowers, sunshine, and fresh starts. But in reality, spring is muddy. It’s unpredictable. It’s a mix of warm days and sudden storms, of growth and discomfort. And honestly… that feels a lot like life. Growth is rarely clean. Just like the earth softens before it blooms, we often go through seasons where things feel uncertain, emotional, or even chaotic before something new can take root....

Spring has a way of waking everything up—but not always in the neat, picture-perfect way we imagine. We think of blooming flowers, sunshine, and fresh starts. But in reality, spring is muddy. It’s …

04/09/2026

Sign up today to Save your spot!

https://docs.google.com/forms/d/e/1FAIpQLSfr9t0MNhVls4PIUU52VKRPqZibaOPjspczplulBXnVkXbzlQ/viewform?usp=header

04/08/2026

Wellness Empowered

Taking Care of Our Brains: Adaptogens for Focus, Stress Management, and Longevity

Presented by: Kathleen Pogue, MSN, RN, HNC
Nuovo Tea & Wellness
Join us for an empowering and informative event, Taking Care of Our Brains: Adaptogens for Focus, Stress Management, and Longevity. This experience is designed to help you better understand how natural adaptogens can support mental clarity, reduce stress, and promote long-term brain health. Together, we’ll explore simple, effective ways to nourish your mind and body in today’s fast-paced world, while learning practical tools you can incorporate into your daily routine. Whether you’re feeling overwhelmed, looking to sharpen your focus, or simply wanting to invest in your long-term wellness, this event offers a supportive space to learn, connect, and grow.

When: Wednesday April 15th at 7pm

Where: Nuovo Tea & Wellness 678 Roosevelt Rd, Glen Ellyn, IL 60137

Cost: $25 in advance or $30 at the door

Please RSVP

Classes are limited to 20 participants

Doors open 15 minutes before class begins.

Call or Text to save your spot!
773-552-1417
www.wholisticlotuspathways.com

03/16/2026

This Thursday! Heal Your Gut!
Herbal Remedies to Target Gut Issues: Bloating, IBS, Crohn’s, Diverticulitis & More

Struggling with digestive issues? Discover herbal remedies and natural strategies to support gut health, reduce discomfort, and promote overall wellness.

📅 Date: March 19, 2026
🕖 Time: 7:00 PM
📍 Location: Nuovo Tea, 678 Roosevelt Rd., Glen Ellyn, IL 60137
Presenter: Kathleen Pogue, MSN, RN, HNC Nuovo Tea & Wellness

Fee: $25 in advance or $30 at the door

Reserve your spot today – space is limited!
https://docs.google.com/forms/d/e/1FAIpQLSfI77_8SYyDArqLInY7wHvD9ehKEtc6fb633du5SGE7B7hJUQ/viewform?usp=dialog

03/04/2026

The Difference Between Pushing Yourself and Supporting Yourself

For a long time, many of us were taught that growth only happens when we push harder.More discipline. More pressure. More “just get through it.” And sometimes remembering to show up does matter. But there’s a quiet truth most personal growth spaces don’t talk about enough:Pushing yourself and supporting yourself are not the same thing — and they lead to very different outcomes....

For a long time, many of us were taught that growth only happens when we push harder.More discipline. More pressure. More “just get through it.” And sometimes remembering to show up does matter. Bu…

03/04/2026

Join me via Zoom this Saturday 9am for Roxanne Garcia
A Wise Woman’s Guide To Trust Her Gut And Find Calm
Through Her Vagus Nerve .
Let us explore how stress lives in the nervous system
and gut and how to restore calm. Take practical tools
with you to use anywhere.
https://62978d03-cb55-4487-942a-4e1492fbb3a6.paylinks.godaddy.com/1ede00ff-3773-4690-929b-58d
www.divinewisewomen.com

02/23/2026

This week Wednesday!!!

Unlock Your Inner Calm with The RESET BREATH Method
Ready for a transformative experience that leaves you feeling refreshed, grounded, and stress-free?
Join Ashley, a certified breathwork facilitator, for an immersive journey that will help you reset your nervous system and reconnect with your inner peace. Whether you're a beginner or experienced, The RESET BREATH Method is your pathway to deep relaxation and balance.
What to Expect:
Powerful Breathing Techniques to reduce stress and boost energy
Nervous System Reset to feel more centered and calm
Guided Experience to take home and integrate into your daily life
🧘‍♀️ Bring a blanket and pillow for maximum comfort as you relax and rejuvenate.
When:
Wednesday, Feb 25th at 7:00 PM
Where:
800 Roosevelt Road, Building A, Conference Room
Cost:
$45
Must RSVP fill out a waiver by feb 20th.
How to Reserve Your Spot:
Call or Text: 📱773-552-1417
Visit: 🌐 www.wholisticlotuspathways.com
Doors open 15 minutes before class begins.
Take a deep breath and make this your moment of transformation!

02/19/2026

Let's clear something up: breathwork is NOT just "take a deep breath."

That's like saying yoga is just stretching, or meditation is just sitting quietly. There's so much more happening beneath the surface.

Deep breathing? That's great for a moment of calm. But breathwork is an intentional practice that can shift your nervous system, release stuck emotions, and create space for real transformation.

It's about rhythm, pace, intention, and what your body needs in that specific moment. Sometimes it's slow and grounding. Sometimes it's active and releasing. Sometimes it's something in between.

If you've been curious about breathwork but thought "I already know how to breathe"—you're not wrong. But there's a difference between breathing to survive and breathing to thrive.

This is your invitation to explore what breathwork can actually do for you. ✨

What's your biggest question about breathwork? Drop it in the comments—I'd love to address it.