Optimal Key Therapy

Optimal Key Therapy We are here to help you grow, flourish, and live optimally through use of evidence based services.

02/15/2026

Visit www.optimalkeytherapy to learn more about the services offered or to register for slow flow yoga. Hope to see you in class.

02/02/2026

Optimal Key Therapy isn’t just trauma recovery and talk therapy. We are expanding to a holistic approach that encompasses yoga to help reset your nervous system and make the connection between the mind and body.. Consider joining us for our next Slow Flow Yoga on 3/21/2026.

Your mind and body are asking for a slower pace. This is your invitation.We’re hosting a Slow Flow Yoga class focused on...
12/09/2025

Your mind and body are asking for a slower pace. This is your invitation.

We’re hosting a Slow Flow Yoga class focused on gentle movement, grounding breath, and nervous system reset.

Saturday, 01.17.2026
10AM sharp
Concord Township Community Center (Lower Level), Glen Mills, PA

Mats & light refreshments provided, just bring yourself.

Register now at optimalkeytherapy.com (space is limited).

MYTH: EMDR is hypnosis.FACT: You’re fully awake and in control.EMDR is an evidence-based therapy that helps your brain p...
09/04/2025

MYTH: EMDR is hypnosis.

FACT: You’re fully awake and in control.

EMDR is an evidence-based therapy that helps your brain process difficult experiences safely and with a trained clinician by your side.

✔️ 100% Virtual • Evenings & Weekends
👉 Learn more by clicking the link in our bio!

Your first step toward steadier days is just one click away. 🌿At Optimal Key Therapy, we make mental health support simp...
08/27/2025

Your first step toward steadier days is just one click away. 🌿

At Optimal Key Therapy, we make mental health support simple and accessible:
✔️ 100% Virtual sessions
✔️ Evening & weekend availability
✔️ Free 15-minute consultation to see if we’re the right fit

Let’s map out a plan that works for your life—together.

👉 Book today with the link in our bio!

Back-to-school doesn’t have to mean back-to-stress. 🍎✨This season, help your teen (or yourself) ease the transition with...
08/26/2025

Back-to-school doesn’t have to mean back-to-stress. 🍎✨
This season, help your teen (or yourself) ease the transition with simple, science-backed steps for calmer days.
At Optimal Key Therapy, we believe small shifts unlock big change; start with one breath, one plan, and one moment of awareness.

🌿 100% Virtual
🌿 Free 15-min consult
🌿 Evenings & Weekends available

Let’s make this school year steadier, together.

Visit the link in our bio to get started!

Still on the fence about online therapy?When the approach is evidence-based and the relationship is strong, online sessi...
08/08/2025

Still on the fence about online therapy?

When the approach is evidence-based and the relationship is strong, online sessions can be deeply effective.

We use CBT, EMDR, and EFT to provide modern research backed care digitally where ever you have privacy and feel most comfortable.

Click the link in our bio for a 100% virtual experience with a free 15-minute consultation.

What does it mean to flourish, not just survive? At Optimal Key Therapy, we believe mental health is built on self-compa...
07/28/2025

What does it mean to flourish, not just survive?

At Optimal Key Therapy, we believe mental health is built on self-compassion, strong boundaries, real connection, mindful moments, and reaching out for support when needed.

Swipe through our carousel for 5 proven ways to start feeling better. Share these keys with someone who might need encouragement today.

Are you interested in talking to a professional who cares? Request a free consultation with the link in our bio!

Therapy Thursday ✨Feeling frazzled? Use the 5-4-3-2-1 Grounding Technique to anchor yourself in the present:5 things you...
07/10/2025

Therapy Thursday ✨
Feeling frazzled? Use the 5-4-3-2-1 Grounding Technique to anchor yourself in the present:
5 things you can see 👀
4 things you can touch 🤲
3 things you can hear 🎧
2 things you can smell 🌸
1 thing you can taste ☕️

Take a deep breath and move through each step—your nervous system will thank you.
Ready for personalized strategies to manage stress? Click the link in our bio to schedule your free consultation.

Ever feel like your to-do list is squeezing the life out of you? Use today’s graphic to reclaim your peace in 60 secon...
07/09/2025

Ever feel like your to-do list is squeezing the life out of you?
Use today’s graphic to reclaim your peace in 60 seconds:

1️⃣ Inhale for 5 sec
2️⃣ Hold for 5 sec
3️⃣ Exhale for 5 sec
➡️ Repeat 4x and notice your shoulders drop.

Want support that goes deeper than a quick reset?
Click the link in our bio to schedule your FREE consultation and get personalized strategies to keep stress from running the show.

Save this post for the next hectic day and tag a friend who could use a breather. 💜

Anxiety isn't just a feeling in our minds; it's a physical experience. Our bodies often have their own language for tell...
07/09/2025

Anxiety isn't just a feeling in our minds; it's a physical experience. Our bodies often have their own language for telling us when we're overwhelmed, sending signals through the nervous system that land in very specific places.

Does this map of "Anxiety in the Body" feel familiar to you?
→ Tightness or a racing heart in your chest?
→ Knots or that "sinking feeling" in your gut?
→ Unshakeable tension that gathers in your shoulders?

These are calls for attention, not something to ignore. When you notice them, you have an opportunity to respond with care. Here are three powerful techniques our therapists teach for immediate relief:

1️⃣ Belly Breathing: This technique activates the parasympathetic nervous system, telling your body it's safe to relax. (Try inhaling for 4, holding for 4, and exhaling for 6 seconds.)
2️⃣ 5-4-3-2-1 Grounding: This pulls your focus away from the internal storm of anxious thoughts and anchors you firmly in the present moment.
3️⃣ Progressive Muscle Relaxation: By intentionally tensing and then releasing a muscle group (like your shoulders), you can release stored physical tension you might not have even noticed.

Learning to recognize and respond to your body's signals is a transformative skill. If you're ready for deeper, lasting tools, our clinicians specialize in CBT and somatic therapies that retrain this powerful mind-body link.

Our team is here to help. To book a free, no-obligation consultation, visit the link in our bio.

Address

512 Coventry Lane
Glen Mills, PA
19342

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 1pm

Telephone

+16108101864

Website

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