The Center for Sports Medicine and Wellness

The Center for Sports Medicine and Wellness The office of Brian Shiple, D.O.

Even though golfer’s elbow and tennis elbow sound similar, they're separate conditions that affect the elbow in differen...
01/24/2022

Even though golfer’s elbow and tennis elbow sound similar, they're separate conditions that affect the elbow in different ways. Tennis elbow affects the outer part of the elbow and Golfer’s elbow affects the inner part of the elbow. Their symptoms are different as well. The only real similarity between these conditions is that they both affect the elbow!

Learn more about tennis elbow and how we treat it on our blog. https://zcu.io/gMH7

Meniscal tears are one of the most common knee injuries. It can happen suddenly as a result of participation in contact ...
01/21/2022

Meniscal tears are one of the most common knee injuries. It can happen suddenly as a result of participation in contact sports or it can develop over time due to movements like kneeling and squatting. If a meniscal tear develops in a knee where osteoarthritis is also present, this can make treatment complicated. Get the customized treatment you need for injuries like these.

Contact our office today: https://zcu.io/J8WP

"Weekend warrior" is a term used to describe those who work during the week and use weekend free time to stay physically...
01/18/2022

"Weekend warrior" is a term used to describe those who work during the week and use weekend free time to stay physically active. This is great because it's important to be active in a way that works with your schedule, but it can lead to acute injuries like muscle strains or tendon injuries.

If you need to help treating or preventing sports injuries, our doctors are here to help! Reach out to us on our website to learn more. https://zcu.io/dk91

Running or jogging is an easy way to get out and be active for people of all ages, but it's also easy to develop injurie...
01/13/2022

Running or jogging is an easy way to get out and be active for people of all ages, but it's also easy to develop injuries as a result of it. These injuries are usually caused by a lack of strength training, incorrect technique, or pushing yourself too hard.

Get the help you need to recover from injury or prevent injuries by contacting our office. https://zcu.io/kAV4

Strength training can provide many benefits for your body, whether you're an athlete or not. It strengthens your muscles...
01/11/2022

Strength training can provide many benefits for your body, whether you're an athlete or not. It strengthens your muscles and bones, improves your posture, boosts your metabolism, and reduces your likelihood of getting injured when active. Here are some tips for getting the most out of strength training:

- Keep proper form in mind
- Stay in balance by working ALL of your muscles
- Don't be in a rush to add weight
- Get rest! Your body needs rest to recover between training sessions

If pain or an injury is keeping you from maintaining your active life, visit our website to learn how our services may be able to help you! https://zcu.io/xaDV

Exercise is a little different once winter weather sets in. Here are some tips you might want to consider to stay safe w...
01/07/2022

Exercise is a little different once winter weather sets in. Here are some tips you might want to consider to stay safe while getting active:

- Check the weather conditions and wind chill
- Dress in layers
- Know the symptoms of hypothermia and frostbite
- Drink plenty of fluids!

Staying safe is just as important as staying active.

Get relief from PTSD symptoms with a treatment that's been proven to work and has already provided thousands of service ...
01/03/2022

Get relief from PTSD symptoms with a treatment that's been proven to work and has already provided thousands of service members with effective treatment. Stellate Ganglion Block (SGB) could be the solution you've been looking for.

If you or someone you know is suffering from PTSD, learn more about how SGB can help: https://zcu.io/GzzS

Cheers to a new year and new goals! Dr. Shiple, Dr. Kephart, and the entire Center for Sports Medicine and Wellness offi...
01/01/2022

Cheers to a new year and new goals! Dr. Shiple, Dr. Kephart, and the entire Center for Sports Medicine and Wellness office would like to wish everyone a happy New Year!

It's the last day of the year! We'd like to thank all of our wonderful patients for a great 2021 and we're looking forwa...
12/31/2021

It's the last day of the year! We'd like to thank all of our wonderful patients for a great 2021 and we're looking forward to an even better 2022! And we hope that you all have fun and safe celebrations tonight 🎉

Looking for educational resources directly from doctors so you can become a more informed patient? Visit our website's E...
12/29/2021

Looking for educational resources directly from doctors so you can become a more informed patient? Visit our website's Education Links page and get great resources like medical websites, books, articles, and even weight loss resources!

Click on the link to visit the page: https://zcu.io/oiqA

We know that sometimes, while you may still feel young, your body just can't quite keep up with what your mind wants to ...
12/27/2021

We know that sometimes, while you may still feel young, your body just can't quite keep up with what your mind wants to do. Get back to physically feeling like your younger self with BHRT and Estrogen replacement!

Visit our website to learn more about our wellness treatments: https://zcu.io/jNuT

Dr. Shiple, Dr. Kephart, and our entire office would like to wish everyone a happy holiday weekend! Merry Christmas from...
12/24/2021

Dr. Shiple, Dr. Kephart, and our entire office would like to wish everyone a happy holiday weekend! Merry Christmas from us to your family 🎄

Address

1788 Wilmington Pike Ste 2000
Glen Mills, PA
19342

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 1pm

Telephone

+16104594200

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