BASE Training

12/02/2025

One of my most favorite things to do is wear “my team’s” clothes in public after a major loss or when they’re not doing well. I rocked this at every rest stop across Pennsylvania yesterday. And the best part? And why I do it? You receive head nods and smiles. You can feel the empowerment people feel from it, even if they don’t cheer for the same team. And that’s how I felt today. I wanted to cancel everything. Just shut it down. But I didn’t. Just kept going. Wearing my logo. Repping success. Just don’t stop.

11/24/2025

If your whole family is on ozempic this Thanksgiving, and you’ve done the work like this all year….just remember, it’s okay to let them brag. They’ll rope you into their stupidity and beat you with experience. Just eat your three servings of stuffing and let them go on their way.

11/24/2025

What’s it going to take for the suburban white dudes to choose to change? Saquon did, and we won the Super Bowl. Dak just beat us yesterday. Every time these wanna be macho dudes move free weights, they’re compromising their systems and going into battle like a china plate. You cannot train like a tells you to and expect to play and play well. The failed athlete good ol boy training club sits on the side line and just WAITS for HOFers to fail, so their own failures get validated.

11/23/2025

Her trainer Ben blocked me years ago because he would post these workouts, and I would always ask “Why?”. Yes they produce results, but why? Why would I do all these things, if I could just use physiologically sound machines and lift to failure 2-3 times a week? Clients would get better results and not risk injury. This type of stuff is why NBA players are already injured…look at Ben Bruno’s client list. If you’re a “normal person”, you WILL be injured and you certainly won’t maintain the workout schedule.

11/18/2025

BASE Lyfestyle Breakdown: Amanda vs. the Lane Johnson Problem

There’s a female version of Lane Johnson’s foot issues — and it shows up in women like Amanda.

Mom-athlete.
High heels.
10 charity events a year.
Running a household like a full-time job.
Still trying to look and feel good.

Her foot wasn’t the problem.
The kinetic chain above it was.

Today we fixed it the way NFL players should be fixing theirs:

Step 1: The Leg Press
Her glutes finally fired clean — no shifting, no cheating, no watered-down “band activation.”

Step 2: The Back Extension (the seatbelt moment)
This is where the magic happens.
The seatbelt locks the pelvis down, forces real glute drive, and reconnects the entire chain:

Hip → Glute → Spine → Foot.

Instant relief.
Instant alignment.
Instant power.

Most people skip the belt.
Amanda clipped in without hesitation — and everything changed.

Now imagine a 6’5”, 330-lb mountain man like Lane Johnson actually applying this same physiology.

If Amanda can fix her foot between errands in high heels…
Lane could play 20 games a year without breaking down.

That’s BASE Lyfestyle.

11/17/2025

11/08/2025

10 minutes early, front row. Full time teacher. Full time business owner. Drives 30 minutes each way 2-3 times a week. Almost 100 pounds down. Join the team, we have jackets.

11/07/2025

Sadly, another holiday season is upon us as every high achieving millennial man that I know will say a prayer and cry a little tear for his baby boomer mother who will spend another Christmas season by herself. Bonus points if the baby boomer mom actively talks about how much she hates the president while simultaneously living a lifestyle afforded to her by a white, Republican man.

11/06/2025

11/06/2025

2026. Incoming.