BASE Training

08/05/2022

Yes. We know our cheat snack is ready.

07/31/2022

Oldie but a goodie. backed training for She trained herself using my

07/27/2022

If you follow and have followed me, I need no further explanation. No one cares how good you are IF YOU CAN’T GET ON THE FIELD

07/26/2022

06/10/2022

Now, more than ever.

06/03/2022

Even if you’re you can be

05/27/2022

Had a late cancel, so had to make the best of the unexpected down time. I usually use a “normal” foam roller. But this bad boy has more density and specific pressure points. Heading into is a prime time to loosen your glutes and Drinking and wearing can absolutely destroy your posture muscles, not to mention sitting in beach or pool chairs. Even the lack of gravitational pull if you spend the weekend floating in the water can cause issues with the

05/24/2022

Thank you for your cooperation in reducing the cost and streamlining our lives, in this strange but exciting time.

05/23/2022

Every year, I get this memory. It’s not only my favorite but my favorite personal summary of what I can do to help.

05/21/2022

A somewhat personal post. But still applicable to training. took the lockdown time to create quite a following on social media. She consistently posted, and developed a routine that us followers came to expect and love. Short version of the story, noticed. He called her personally and invited her on tour. Covid had shut down her previous ability to do smaller shows. So she developed a plan and executed. She was motivated, then diligence took over. She catapulted in 2 years…what normally takes artists a decade. Oh, and she told us she got married over Covid to her long time boyfriend.

05/19/2022

See Full blown Real

05/17/2022

Due to this is a viable swap. The benefits of are no longer worth the price difference compared to