BASE Training

BASE Training Personal training for athletes, people, and life. Perpetually maintainable strength and fitness plans. Are you a forever client? Be different. Be elite.

Personal trainer available from Glen Mills to Villanova. Penn State Kinesiology degree and certified.

You can hear a lot, just by listening.
03/10/2026

You can hear a lot, just by listening.

The average Pilates or barre class right now costs about $39 a class… and you still don’t get stronger.I could have gott...
03/09/2026

The average Pilates or barre class right now costs about $39 a class… and you still don’t get stronger.

I could have gotten into a pi***ng match with boutique studios and priced BASE the same way.

But that’s not the point.

For years, BASE Training has mostly been one-on-one personal training.

And that’s not going away.

But the reality is that model only helps a small number of people.

In today’s economy, I knew something had to change — not because the training didn’t work, but because more people need access to it.

So BASE Training is evolving into BASE Lyfestyle.

A place where anyone can train the right way.

Instead of charging $39 every time you walk through the door, we asked a simple question:

What’s a fair price for real training people can sustain long term?

For us, that number is $147 a month.

Not a giant global gym.

Not an exclusive capped membership.

Just a fair price for real value.

The goal isn’t to build one massive gym.

The goal is to build many communities.

Places where people train together, get stronger, and support each other.

And if this works — when we franchise — every community will have their own BASE Lyfestyle.

And here’s the fun part.

We’re actually going to build this gym together.

For every four people who join, I’ll add another piece of equipment.

And if you bring four people with you and there’s a specific machine you want — if it passes the physiological science test — I’ll buy it for the gym.

Because BASE Lyfestyle isn’t just a gym.

It’s a strength community.

The signup link goes live Wednesday.

If you’ve ever wanted to train the right way — and be part of building something special — now’s the time.

BASE Lyfestyle

Train for the Y, not the I. 💪

Patience will be the greatest wealth builder this world has ever seen. Stay the course. Battle YOUR demons. And elevate ...
03/09/2026

Patience will be the greatest wealth builder this world has ever seen. Stay the course. Battle YOUR demons. And elevate those around you. Keep winning.

No sooner did I post that, this happened in the sky. Outside of PJs. My brain had been telling me to drink all day, and ...
03/08/2026

No sooner did I post that, this happened in the sky. Outside of PJs. My brain had been telling me to drink all day, and I was about to, but really didn’t want to. And here, the sun came out….so I guess it’s time to get to work. I turned around and got back in the truck. Thanks God.

Only thing that ever matters is did you do better than yourself from yesterday?
03/07/2026

Only thing that ever matters is did you do better than yourself from yesterday?

Some parents pay for weddings. Some parents pay for divorces.
03/06/2026

Some parents pay for weddings. Some parents pay for divorces.

I was ground zero of the first State Patty’s day. I am young for my grade, so I pushed for it starting in my Kinesiology...
03/06/2026

I was ground zero of the first State Patty’s day. I am young for my grade, so I pushed for it starting in my Kinesiology class and it kicked off a campus wide bar tour that manifested itself into what is now a tradition. Why? Because I had watched everyone tour bars looking to hook up and all I ever wanted to do was go on an all day date with the love of my life. She was student teaching that semester at her parents’ home. She drove across the state that afternoon to meet me. After that day of watching everyone else get hammered and hook up, I KNEW how much of a winner the girl I was with mattered. March 26th I then locked it in forever. Through sickness and in health…until death. Let’s go win!

God supports abundance. God denounces gluttony. Abundance is quality. Gluttony is quantity.
03/06/2026

God supports abundance. God denounces gluttony. Abundance is quality. Gluttony is quantity.

Winners gonna win. Let’s get it.
03/06/2026

Winners gonna win. Let’s get it.

Address

1102 Baltimore Pike
Glen Mills, PA
19342

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