Amy Schullery, Psy.D., LLC

11/13/2025

Combining imagery and language to calm an overactive brain.

10/08/2025

https://www.calm.com/blog/how-to-prevent-nightmares

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.

08/07/2025

Help challenge anxious thoughts with these 3 C's

At Solstice Healthcare, we utilize cognitive restructuring to help you manage negative thoughts. Learn about the "3 C's" and improve your mental health today.

07/17/2025

Just because someone doesn't like your boundary, doesn't mean you shouldn't set it.

People who have a hard time setting boundaries are afraid, with good reason: when you enforce a boundary, the boundary-crossers get mad. Here's a simple formula to deal with this.

07/11/2025

Great program and book this person wrote to help people change their smartphone usage

Unhappy with the amount of time you spend on your phone? Join our five-week coaching plan now to reset your screen habits in the new year

06/27/2025

https://www.wsj.com/sports/confessions-of-a-very-mediocre-youth-sports-parent-d7e668c4

With another season complete, a few thoughts about the games kids play, and the increasingly professionalized system built up around it.

06/12/2025

A new idea to help you sleep 😴

Engaging the brain, but not toward your problems.

06/04/2025

https://www.psychologytoday.com/us/blog/the-genius-of-empathy/202311/how-to-overcome-empathy-overwhelm

Are you afraid of getting burned out by over-empathizing with other people’s problems, dramas, and needs? Learn how to set healthy boundaries to stop feeling overwhelmed.

05/30/2025

A guide for Grandparents offering support postpartum

https://www.morethangrand.com/blog/being-the-best-grandparent-starts-now-a-guide-to-postpartum-support #:~:text=Postpartum%20boundaries%3A%20What%20grandparents%20should%20avoid,-The%20postpartum%20period&text=Here%20are%20some%20behaviors%20to,they're%20ready%20for%20visitors.

05/22/2025

How to set boundaries and prepare your adult child to move out

05/17/2025

Recognition often needs to be sparked by a third party.

04/24/2025

Dating with anxiety can be maddening and confusing. Learn 9 practical ways that you can heal your anxious attachment style.