Caroline Szpalski MD PhD FACS

Caroline Szpalski MD PhD FACS 'Less is more'

✨ Happy Holidays from our practice ✨As the year comes to a close, we want to thank each and every one of you for trustin...
12/24/2025

✨ Happy Holidays from our practice ✨

As the year comes to a close, we want to thank each and every one of you for trusting us with your care. It has been an honor to walk alongside you—through consultations, surgeries, healing, and transformations big and small.

We are grateful for our incredible patients, families, and community. Wishing you a holiday season filled with health, joy, peace, and time with those you love 🤍

Cheers to a new year ahead and all that’s possible.

🎄✨💫


you were everything 🍝🍷👗👠☺️🏰 soon
12/19/2025

you were everything 🍝🍷👗👠☺️🏰

soon

🌟🌟🌟🌟🌟Patient experience is everything to us 🤍From the very first consultation, we believe education matters just as much...
12/09/2025

🌟🌟🌟🌟🌟

Patient experience is everything to us 🤍

From the very first consultation, we believe education matters just as much as the procedure itself. Knowing what, why, and what to expect allows patients to feel confident, empowered, and truly cared for.

Hearing feedback like this reminds us why we do what we do. Thoughtful care doesn’t stop when surgery is over — and we wouldn’t have it any other way. 🌟

She came to me after two failed breast reductions before the age of 21, left with breasts that were completely different...
12/05/2025

She came to me after two failed breast reductions before the age of 21, left with breasts that were completely different sizes and nowhere near symmetrical. She felt discouraged, uncomfortable, and defeated by surgeries that were supposed to help her.

Today, just two months after her revision breast reduction (her 3rd BBR), she walked into the office glowing. For the first time in years, she has beautiful, round, perky C-cup breasts that fit her frame perfectly. She can finally wear whatever she wants—and she is over the moon.

Her incisions will continue to fade over the coming months, but her confidence is already shining. Seeing her smile from ear to ear… that’s why I do what I do. My heart is so full. 🤍✨

December is here, and I’m already dreaming about what I want this month to feel like. Maybe this is the year I finally d...
12/04/2025

December is here, and I’m already dreaming about what I want this month to feel like. Maybe this is the year I finally dare to buy a red coat and black heeled booties? 🌹 I only own one red piece in my entire closet—a vintage Nina Ricci dress my mom gave me—so stepping out in a bold red coat feels a little thrilling.

I always want more time to read. More quiet moments tucked away with a book while NYC twinkles outside. There’s truly nothing like this city during the holidays—every corner lit up, every street buzzing with that little bit of extra magic. ✨

I can’t wait to open my chocolate advent calendars every day (yes, plural 😅) and, most of all, I’m so excited to see the look on the kids’ faces when they open their presents again this year. Those moments make everything worth it.

Feeling deeply grateful—always—but especially now. ❤️

If your lips are chronically chapped this time of year… meet your new best friend: By Terry Baume de Rose 💗✨This little ...
12/04/2025

If your lips are chronically chapped this time of year… meet your new best friend: By Terry Baume de Rose 💗✨

This little game changer gives you instant hydration, long-lasting moisture, and that soft, smooth finish we all want — without feeling sticky or waxy. And because it comes in a chubby stick, it’s basically impossible to lose in the depths of your coat pocket or handbag (looking at you, every disappearing chapstick ever 😅).

Perfect for winter, perfect for every day, perfect for keeping lips healthy and hydrated.

Truly one of those tiny luxuries that makes a big difference. 🌸💕 It has been a favorite of mine for years!


“Wrinkles should merely indicate where smiles have been.” — Mark TwainAnother year older, and every birthday reminds me ...
12/03/2025

“Wrinkles should merely indicate where smiles have been.” — Mark Twain

Another year older, and every birthday reminds me how grateful I am for the privilege of aging — even if there’s always that little pressure to celebrate in a big, flashy way. The truth is, getting older feels like a gift. Every crease, every line, every change tells a story about where we’ve been and who we’ve loved.

As a plastic surgeon, this quote resonates deeply with me. I never want anyone to look expressionless or unlike themselves. My goal is never to erase identity — it’s to enhance what’s already there. To help you look rested, refreshed, naturally polished… still you, just with a little more ease and softness.

There is so much beauty in allowing the world to still see who you are.

Here’s to another year, another chapter, and more smiles worth leaving traces. ✨❤️

✨ We’ve dined at many 3-Michelin-star restaurants over the years… and honestly, we’ve left disappointed more often than...
12/02/2025

✨ We’ve dined at many 3-Michelin-star restaurants over the years… and honestly, we’ve left disappointed more often than not. But was different. ✨

From the exceptional meal to the incredibly kind, warm, and genuinely welcoming staff, the entire evening was nothing short of extraordinary. Every dish was perfection — elegant, thoughtful, balanced — but the chocolate tart… 🤭😋. Hands down the best chocolate dessert I have ever had. And I order a chocolate dessert everywhere I go!

I’m already plotting my return just to experience it again. Out of this world. The texture, the flavor… unforgettable. 🤎✨

Feeling incredibly grateful as I look back on this past year. Grateful for my family’s health, for the beautiful moments...
11/27/2025

Feeling incredibly grateful as I look back on this past year. Grateful for my family’s health, for the beautiful moments in between the chaos, and for the growth and blessings in my second year of private practice.

We quadrupled our productivity and are fully booked for surgeries through March 2026 — words I never imagined I’d be able to say so soon. It’s been quite a year.

Thank you, truly, to every single one of you who trusts me with your care. That trust is never taken for granted for a single second.

Here’s to another beautiful, healthy, and abundant year ahead for all of us. ✨

This wonderful patient came to me with a painful lipoma on her right shoulder that had been limiting her movement and ca...
11/20/2025

This wonderful patient came to me with a painful lipoma on her right shoulder that had been limiting her movement and causing daily discomfort. She couldn’t lift her arm fully and felt constant tightness in the area.

We removed the lipoma under local anesthesia, and her recovery was smooth and uneventful. Today, she has full range of motion back — no more pain, no more restriction.

She told me she didn’t realize how much it had been holding her back until it was gone. Now she feels strong, free, and comfortable in her own body again. 💪✨

❤️

We’ve heard it so many times — “I wish my friend/mom/sister/partner knew how much Baby Botox has helped me!”After many r...
11/18/2025

We’ve heard it so many times — “I wish my friend/mom/sister/partner knew how much Baby Botox has helped me!”

After many requests, we are excited to share that we are officially offering gift cards this holiday season 🎁

Whether you’d like to introduce someone you care about to subtle, confidence-boosting aesthetic treatments, or simply give a thoughtful gift of self-care, our gift cards can be used toward any surgical or non-surgical treatment in the practice.

Details:
-Available to purchase starting today
-Can be used for any treatment of choice
-Cannot be combined with other promotions
-Gift cards/Certificate over $500 come with a complimentary curated goodie bag filled with surprise treats — a little extra joy for the holidays ✨

If you’d like to purchase a gift card, just reply to this email or call the office — we’ll take care of everything for you.

We’re delighted to offer something special to help you share the love this season.

“I really need a day in between Sunday and Monday.” — UnknownHonestly, at this point I’d settle for a Sunday 2.0.Because...
11/17/2025

“I really need a day in between Sunday and Monday.” — Unknown

Honestly, at this point I’d settle for a Sunday 2.0.
Because how is it that I blink once and suddenly it’s Monday, my coffee isn’t strong enough, and my to-do list is judging me?

Petition to officially add this new day to the calendar. I’ll happily name it. Suggestions welcome. 😅✨

Address

311 Bay Avenue Suite 201
Glen Ridge, NJ
07028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16467770170

Website

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