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Caroline Szpalski MD PhD FACS

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Glen Ridge, NJ
Caroline Szpalski MD PhD FACS

'Less is more'

01/27/2026

✨🥂✨✨🥂✨

I’m incredibly honored and grateful to be recognized again as a 2026 Castle Connolly Top Doctor and named among the Best Plastic Surgeons in NJ. This distinction comes from peer nominations and a rigorous review process — which makes it especially meaningful because it’s the trust and respect of fellow physicians.

To be counted among the top 7% of physicians nationwide out of more than a million practicing doctors is something I don’t take lightly. I work alongside some truly brilliant, compassionate colleagues, and being chosen by this community is a privilege beyond words.

Thank you to my peers for this recognition, to my team who supports every patient with such dedication, and to my patients who trust me with their care every single day. This honor belongs to all of us 🤍🙏🏽

Here’s to continuing to raise the bar in patient care, safety, and beautiful, natural results.

Grateful PlasticSurgery ExcellenceInMedicine

01/26/2026

I always thought I didn’t enjoy snow or skiing. Turns out, sometimes you just need to try something new and challenge yourself.

I loved hiking in the snow—the stillness, the quiet, the sound of snow crunching under your feet. So peaceful.

A reminder to challenge yourself, try new things, and let go of what you thought was true about yourself. ❄️🤍

SnowQuiet NatureTherapy GetOutside WinterMagic LeaveRoomToChange

01/25/2026

📚Book lover ALERT📚

I hadn’t read a book this good in a very very long time. Heart the Lover is the kind of novel you can’t put down—and then feel genuinely heartbroken once it’s over. The pain of missed opportunities, misunderstandings, of being human, of life catching up and inevitably hurting you. Such a gem. It will break your heart in a millions little pieces. It’s so beautiful in its own kind of way. I already want to read it again. Thank you — you are a master. 📚✨

✨ ReadingLife QuietlyPowerful BooksThatStayWithYou

01/22/2026

I’ve officially had it with this weather 🥶
Manifesting a gorgeous beach escape very soon.

Can someone please plan this one for me?! 😅🏝️🏖️☀️👙🐚

islanddreaming vacationmode warmweather escapethecold wanderlust

01/19/2026

✨ Patient Appreciation ✨

We are so grateful for patients who take the time to share their experience. Providing thoughtful, seamless care—from consultation through surgery and recovery—is always our top priority. Huge thank you to this wonderful patient for trusting our team and allowing us to be part of her journey. 🤍

TeamWork

01/16/2026

✨ Life-changing, and so often underestimated. ✨

This incredible young woman is in her 20s and went from a 32H to a 32C—something she had been dreaming about since puberty. Years of chronic back pain are now gone, and at just 3 months post-op, she’s already feeling the freedom that comes with smaller, lighter, perkier breasts. No more pain. No more limitations. And yes—no bra if she doesn’t want one.

Her scars are still red, which is completely normal at this stage, especially in patients with fair/pale skin. These scars will continue to soften, fade, and blanch over time—healing is a process, and she is right on track.

Breast reduction isn’t about size—it’s about quality of life. It’s one of the most transformative surgeries we do, yet still so underrated and underappreciated. Seeing patients finally feel comfortable, confident, and pain-free in their bodies is why this work matters so much. 🤍

WomenSupportingWomen ConfidenceRestored BodyFreedom

01/11/2026

Loving my new … Leather is sooo soft! from ☺️👠

01/06/2026

Hi to my new followers!👋🏽

I’m Dr. Szpalski, a plastic surgeon dedicated to helping you achieve natural, long-lasting results that make you feel confident in your own skin. I’m passionate about what I do, and as an expert in mommy makeover procedures, I understand how transformative these surgeries can be for women looking to reclaim their bodies after motherhood.

What makes my practice unique is my focus on individualized care. I don’t believe in a one-size-fits-all approach—each treatment plan is tailored to your specific needs and goals. I aim to deliver beautiful, natural-looking results that stand the test of time, so you can feel as good as you look.

As a young mom myself, I know exactly what many of you are going through, and I can deeply relate to the challenges and desires of my patient population. This personal connection allows me to better understand and support you on your journey to feeling confident and empowered.

I’m excited to share my expertise and help guide you toward the results you’ve been dreaming of. Whether you’re considering a mommy makeover or just looking for subtle enhancements, I’m here to listen, advise, and provide the highest standard of care. Thank you for following along—I can’t wait to be part of your transformation!

☎️ 646-777-0170
💻 www.szpalskimd.com

01/02/2026

In a million years, I never thought I’d be starting the new year at Disney… and yet, here we are ✨🐭

Laughing, walking miles, soaking it all in while everyone is having an absolute blast. A little reminder to be more present and to let go of stressing over the things that truly don’t matter or you can’t control… Almost cancelled the trip but so glad we came!

You really never know where your kids will take you—but somehow, it’s always exactly where you’re meant to be. You live and you learn. And the things we do for them? Worth every single moment 💫💕

12/31/2025

✨Happy New Year ✨

Grateful for an incredible 2025 and all it brought—growth, lessons, and so much to be thankful for. Stepping into 2026 with excitement, intention, and big hopes to make it even better than the year behind us.

Wishing each and every one of you a year filled with good health, joy, meaningful moments, and success in whatever matters most to you. Cheers to fresh starts and beautiful things ahead 🥂✨

WishingYouTheBest

12/29/2025

✨ Monday Motivation | New Year Energy ✨

“Celebrate endings—for they precede new beginnings.”

As we enter the few days of 2025, remember that every ending makes space for growth, clarity, and fresh starts. Honor what you’ve completed, learned, and outgrown—because what’s next begins there. 🌱✨

MotivationMonday GratefulHeart

12/27/2025

Not usually a snow lover ❄️… but this last snowfall wrapped NYC in the most beautiful, thick blanket of fluffy white.

It slowed everything down just enough to force us to pause, wander through Central Park, and actually take it in. Quiet streets and that unmistakable winter calm 🤍

Then home we went—for hot chocolate by the fireplace, exactly where a snowy day should end. ☺️⛄️

Nb. I can’t believe how many people have snow gear in NYC. Need to invest in nice snow boots, my feet were 🥶

HotChocolateWeather WinterPause NYCMoments

Address

311 Bay Avenue Suite 201
Glen Ridge, NJ
07028

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16467770170

Website

http://www.szpalskimd.com/

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