Glen Rock Physical Therapy and Sports Rehabilitation

Glen Rock Physical Therapy and Sports Rehabilitation Get Better With The Best!

Our mission is to provide the highest quality of physical therapy treatment which incorporates the newest and most innovative manual, rehabilitative, and performance training techniques to ensure patients recover quickly from injury and are equipped to continue at their highest level of function in order to pursue their passions at any stage of life.

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

Wellness WednesdayHydration is essential for maintaining proper bodily functions, regulating temperature, transporting n...
11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

Happy Halloween!
10/31/2025

Happy Halloween!

🎃 Happy Halloween from Glen Rock PT! 🎃Even Walt Disney couldn’t dream up a crew more dedicated to helping you move bette...
10/31/2025

🎃 Happy Halloween from Glen Rock PT! 🎃

Even Walt Disney couldn’t dream up a crew more dedicated to helping you move better! Our villains might look scary, but the only thing we’re destroying today is pain and dysfunction. 💪

From our clinic, wishing you a spook-tacular Halloween filled with treats (and maybe a few tricks)! 👻

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://glenrockpt.com/library_nl_7318

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

Address

251 Rock Road
Glen Rock, NJ
07452

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12:30pm

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Our Story

Established: February 2nd, 2009

After working for a large physical therapy corporation, my vision was to create a small practice with a warm, friendly, family-like environment that provided the highest quality of care for patients. When I first opened, I had to work alone. Stacey, my wife, was my “remote receptionist” answering calls from home while caring for our 10-month old daughter, Angelina. My wife’s unlimited support and encouragement and seeing my daughter’s big, beautiful blue eyes were all I needed to motivate me to work harder than ever before. For months, I worked at two other physical therapy clinics while teaching at Mercy College to make ends meet until eventually, I was able to get Glen Rock PT off the ground.

MY BIG BREAK

At first, I did whatever I could to get patients in the door; doctor’s lunches, visiting/networking with local businesses on Rock Road, handing out fliers at the Boro Hall Train Station, and calling local establishments such as the Glen Rock Jewish Center or Glen Courts to offer to lecture on topics of interest related to Physical Therapy. Early on, my first big break came as a result of bringing lunch to the office of Dr. Charles Carozza, a well-known orthopedic surgeon in Ridgewood. Dr. Carozza was the only doctor who invited me to sit and have lunch with him. He had a genuine interest in who I was as a person and what I was interested in outside of physical therapy. I later found out that the fact that I closely resembled his nephew, also named Paul, helped to make a lasting impression. It was Dr. Carozza who sent me my first patient and to this day, continues to refer patients to my practice, including his own family members. I am eternally grateful to him for believing in me. Whenever I would thank him for trusting me to care for his patients, he would simply say “if you didn’t do a good job and treat my patients well, I wouldn’t send anyone to you, so keep doing what you’re doing”.