Glen Rock Physical Therapy and Sports Rehabilitation
Get Better With The Best!
Our mission is to provide the highest quality of physical therapy treatment which incorporates the newest and most innovative manual, rehabilitative, and performance training techniques to ensure patients recover quickly from injury and are equipped to continue at their highest level of function in order to pursue their passions at any stage of life.
11/13/2025
Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...
11/12/2025
Wellness Wednesday
Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!
11/07/2025
FAQ Friday
Our PT's can help your spine!
11/06/2025
If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...
11/05/2025
Wellness Wednesday
Did you know?
10/31/2025
Happy Halloween!
10/31/2025
🎃 Happy Halloween from Glen Rock PT! 🎃
Even Walt Disney couldn’t dream up a crew more dedicated to helping you move better! Our villains might look scary, but the only thing we’re destroying today is pain and dysfunction. 💪
From our clinic, wishing you a spook-tacular Halloween filled with treats (and maybe a few tricks)! 👻
10/29/2025
Easily Prevent Kneecap Pain
Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain. http://glenrockpt.com/library_nl_7318
10/24/2025
FAQ Friday
PT helps knees!
10/23/2025
For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.
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Contact The Practice
Send a message to Glen Rock Physical Therapy and Sports Rehabilitation:
After working for a large physical therapy corporation, my vision was to create a small practice with a warm, friendly, family-like environment that provided the highest quality of care for patients. When I first opened, I had to work alone. Stacey, my wife, was my “remote receptionist” answering calls from home while caring for our 10-month old daughter, Angelina. My wife’s unlimited support and encouragement and seeing my daughter’s big, beautiful blue eyes were all I needed to motivate me to work harder than ever before. For months, I worked at two other physical therapy clinics while teaching at Mercy College to make ends meet until eventually, I was able to get Glen Rock PT off the ground.
MY BIG BREAK
At first, I did whatever I could to get patients in the door; doctor’s lunches, visiting/networking with local businesses on Rock Road, handing out fliers at the Boro Hall Train Station, and calling local establishments such as the Glen Rock Jewish Center or Glen Courts to offer to lecture on topics of interest related to Physical Therapy. Early on, my first big break came as a result of bringing lunch to the office of Dr. Charles Carozza, a well-known orthopedic surgeon in Ridgewood. Dr. Carozza was the only doctor who invited me to sit and have lunch with him. He had a genuine interest in who I was as a person and what I was interested in outside of physical therapy. I later found out that the fact that I closely resembled his nephew, also named Paul, helped to make a lasting impression. It was Dr. Carozza who sent me my first patient and to this day, continues to refer patients to my practice, including his own family members. I am eternally grateful to him for believing in me. Whenever I would thank him for trusting me to care for his patients, he would simply say “if you didn’t do a good job and treat my patients well, I wouldn’t send anyone to you, so keep doing what you’re doing”.
MY OFFICE MANAGER
Jeannie Stillwell started as a patient at Glen Rock PT during the summer of 2009. She offered to “fill in” as an aide while an employee of mine was away on vacation and she never left! With her fun, playful personality, sense of humor, and experience in customer service, I quickly realized that she would be a tremendous asset to my practice and asked her to become my Office Manager. Jeannie’s dedication, loyalty, hard work, and belief in my vision has helped to make GRPT what it is today.
MY STAFF
Throughout the years, one thing that has always meant a lot to me is when patients compliment the staff. Whether it’s the skills, level of knowledge and expertise possessed by the therapists, the compassion and personal attention shown by the aides or the warm, caring manner in which Jeannie and the others in the front office interact with patients, from the time they first call to the time they are discharged. Working with such amazing individuals is one of the things I enjoy most about coming to work each day and I am extremely proud of what we’ve been able to build together, here in Glen Rock.
IN CLOSING
I am truly blessed to have had the opportunity to pursue my dream of owning a physical therapy practice, I am grateful for the co-workers I have had the privilege of working alongside and for the patients I have been able to help on their road to recovery, I look forward to the next ten years here in Glen Rock and I firmly believe that “if you work really hard and are kind, amazing things will happen”. Personalized, one-on-one treatment with highly skilled manual therapists. We treat all types of sports, dance and pre & post surgical issues. Come see us and get back to doing what you love to do!