Mindfully Connected with Donna

Mindfully Connected with Donna Holistic Healing Arts
Tapping Into Wellbeing Mind•Body•Skin•Soul

Donna brings holistic skincare and wellness integrating mind, body, spirit with self-care for building heart-centered empowered living, personal healing and resiliency, self awareness, and mindful intuitive guidance, inspiring a life well lived.

10/21/2024

Fall Allergies Got Your Eyes in a Fit?!

Don't let itchy, puffy eyes ruin your cozy vibes this season! Here are some natural ways to ease your eye irritation and bring relief:

Cold Compress: Soothe redness and calm puffiness with a cool, damp cloth over your eyes.

Chamomile Tea Bags: Brew, then chill, and rest these gentle anti-inflammatory wonders on your eyelids to reduce swelling and irritation. Gentle, calming, reduces inflammation and itching.

Cucumber Slices: Pop chilled cucumber slices over your eyes for a refreshing, calming effect. Cooling vitamin C and astringent properties.

Saline Rinse: Wash away allergens with a gentle saline eye rinse to keep those eyes feeling fresh and clean! This just feels so good and hydrating.

Create a soothing blend of lavender, chamomile, and fractionated coconut oil. Apply gently around the eyes (avoiding direct contact) with a rollerball to reduce irritation and hydrate the skin.

Use a chilled jade or stainless steel rollerball around your eyes to reduce puffiness and inflammation. Roll from the inner corner to the outer corner of your eyes, moving lymph fluid gently massaging for 1-2 minutes.

Chilled Spoon Eye Relief, place two metal spoons in the fridge for about 10-15 minutes (or a few minutes in the freezer for quicker relief). Lay back and gently place the back of the spoons over your closed eyelids. Relax for 5-10 minutes while the cool metal reduces puffiness and soothes irritation. Massage for extra relief, gently glide the spoons from the inner to outer corners of your eyes, helping with circulation and de-puffing.

Your eyes deserve some TLC, so give these remedies a try and get back to enjoying the beauty of fall!

08/29/2024

Address

236 Glen Avenue
Glen Rock, PA
17327

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Tuesday 9am - 5pm
Thursday 3pm - 8pm

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+17178580004

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Holistic Mind - Body Self Care Coach.

I am your biggest cheerleader, lover of energy, inspirational blogger, and creative.

A Holistic Heart-Based Mind-Body Approach To Wellness

As your holistic self-care coach, I partner with you by providing guidance along your path of personal discovery and creating clarity for taking back your power to be happy and healthy. We do that by establishing trust and identify where we need to focus on facilitating the best mind-body self-care for you. We are an energetic ball of history, and from that history, we come to our thoughts, and those thoughts create our emotions, those emotions create our patterns and habits. The same patterns and habits can impact our health. Mind-body self-care is establishing healthy habits energetically, physically, mentally, spiritually, and emotionally all essential to our overall well being. As holistic beings, when the negative patterns formed through lifestyle, past traumas, and unhealthy thought processes are allowed to continue over time, designing our story and increasing all the noise within that story the body’s cells down to the smallest particles energetically are influenced, altered and impacted. By allowing stress, anxiety, anger, depression, unresolved junk, and physical pain to become a poorly managed habit, we invite in on a DNA cellular level the opportunity for chronic illness to begin its manifestation. Cultivating healthy self-care complementary practices guided by your inner awareness can be essential for happiness, health, longevity, an overall higher quality of life. I would love to collaboratively assist you along your path, guiding you soulfully toward greater self-awareness for taking back your power to everything you intend to be in this life. Changing our stories can change our lives