Oak & Armor

Nature Connection Coach/Guide ~ Gardening Coach ~ Motivational Speaker ~ Certified Forest Therapy Guide

12/30/2025

"Although the world is full of suffering, it is also full of the overcoming of it."
-Helen Keller

12/24/2025

Nature Coaching
~~ Available Year-round ~~

Core Principles & Practices

Nature as a Co-Coach: Viewing nature not just as a backdrop, but as an active participant in the coaching process, fostering an ecocentric perspective.
Integration: Can happen outdoors (forests, parks, gardens) or indoors (using natural light, metaphors, sounds).
Ecopsychology: Rooted in the understanding that human well-being is tied to the health of the natural world, addressing the self-nature divide.
Experiential Learning: Clients engage in activities like walking, observing, and reflecting in natural settings to gain insights.
Benefits for Clients

Stress Reduction & Well-being: Lowers anxiety, improves mood, and increases feelings of calm.
Enhanced Self-Awareness: Deepens connection to one's true self and inner intuition.
Improved Skills: Strengthens decision-making, self-efficacy, and problem-solving.
Greater Creativity & Innovation: Natural settings promote broader, more creative thinking.
Purpose & Action: Inspires action for personal growth and positive impact on the planet.
Cost

Session are 50 minutes
$75 for in person session in a nature setting
$50 for a Zoom session
Please ask about corporate team building sessions!

Forest Bathing Walks
~~ March through October ~~

These walks are usually about 2 hours long. I will have blankets for you to sit/lie on when needed. This is a leisurely walk over relatively flat land that ends with a short tea service. I will email everyone the day before the walk with information pertaining to weather, tea service, etc. You are welcome to bring any of the following: foldable chair, bottled water, or a journal. $40 per person.

Please ask about family sessions or corporate team building sessions!

12/15/2025

Anger is a punishment you give yourself.

12/09/2025

Laziness is not the problem. It's there worship of comfort. That produces laziness.

12/08/2025

Your mind is a weapon. Point your mind at the things you want.

12/04/2025

Always leave the forest with less than you entered.

12/03/2025

Reminder that nature is still therapeutic, even in the winter.

12/02/2025

"Imagine where you will be, and it will be so."

--Maximus Decimus Meridius

12/01/2025

Dogs really are our best friends.

11/27/2025

Some things I am thankful for on Thanksgiving.

Always be grateful, but be grateful with a little bit of grit. - J.Lau

11/26/2025

"Never, never, never give up" by Winston Churchill

"Don’t give up. Don't ever give up." by Jim Valvano

Address

10341 Brillhart Road
Glen Rock, PA
17327

Telephone

(717)5783246

Website

http://www.oakandarmor.com/

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