Providing a positive community of safe space for teaching health & wellness, inspiration, and mindful living within our homes....our foundation to life and family. This studio was created for all people intereted in learning about yoga, all classes are focused for all levels of students, and provide modifications for specific ailments and challenges so that anyone can benefit from the class. . Some of the health benefits are as follows: decreases blood pressure, slows pulse rate, improves blood circulation, decreases respiratory rate through controlled breathing exercises, massages internal organs thus improving detoxification of the body, improves gastrointestinal functions, strengthens immune system, eliminates back pain, creates a more efficient metabolism, improves posture, strength training for all muscles, energizes you, lengthens muscles through proper stretching, relaxes the mind, increases body awareness and strengthens self-confidence, strengthens the body core, improves your sexuality through better control, more relaxation, and more self-confidence. There are many many emotional, body chemistry, exercise health benefits, disease prevention (carpal tunnel, asthma, arthritis, MS, cancer, MD, migraines, scoliosis, bronchitis, epilepsy, sciatica, OCD, constipation, allergies, back pain) Yoga is a way of life to get the most out of each and every day!
