My Time Yoga Space

01/25/2026

Pray for our nation❤️

Because the world needs more love and compassion.

12/29/2025

As the new year approaches it's always that perfect time to make changes, wishes and new goals.
But don't forget about taking that special time to reflect on gratitude EVERY day... it's powerful!

Notice the every day things that we often overlook....each day set an intention to write down 10 things you are grateful for....dig deep to find all the wonderful moments and creature comforts that make a day good.....then read it out loud....be mindful speaking the words and how they " make you feel"....this prevents the feeling of it becoming a chore PLUS slowing down to savor the words and feel the gratitude in your body,.. can help bring a bigger s h I f t towards joy and well- being.❤️

12/21/2025

Taking care of your mental well-being goes beyond just relaxation techniques-it's about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day.
These practices don't just benefit the mind, but can rejuvenate your body and soul as well.
Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.
These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.

12/20/2025

Christmas is a good time to reflect on mindfulness. Even though I grew up a Catholic and very deeply a Christian, I met a dear friend through the years by the name of Bhante Sathi. He owns a meditation center in Chaska, MN and from Sri Lanka. I'd like to share some words of wisdom in a series from his book.

"Dealing with Emotional Triggers"
Life is full of moments that challenge our emotional balance. How can we navigate while maintaining inner peace?
Consider one of those times when anger or frustration began to arise. Next time it happens.......Take a deep breath, or two, and still the mind rather than instantly reacting.

Just observe.....if you cling to such emotions, they root like weeds in a garden but when observed with mindfulness, they lose and wither away.

Through this practice you create space---- shifting from a blind reaction to a response rooted in love, calm and clarity.
❤️
Merry Christmas to you all. Make 2026 the perfect year to becoming a better person, sharing your knowledge of Jesus Christ our Lord and Savior and creating that space we deserve to protect our mental health from the things we have no control on.

12/15/2025

I love the alternate nostril breathing. When you are anxious or just stirred up about something that happened.... just a few minutes will calm your nervous system down and balance both hemispheres of the brain.... a true favorite!!!

12/06/2025

Do you have people in your life that love drama but you are at the time in your life where"YOUR energy is GOLD"

12/03/2025

Food is not just calories, it is a set of signals that talks to every system in your body, your genes, your hormones, your brain chemistry, your metabolism, your microbiome, your mitochondria, your immune function.

You are literally “coding” your biology with what you put on your plate.

That is why chronic symptoms are so often downstream of daily choices, and why healing starts when you shift the inputs, not just the interventions.

Start simple:
Choose real, whole foods.
Prioritize protein and plants.
Cut the ultra-processed stuff that inflames your system.
Feed your microbiome with fiber, color, and diversity.

Your body is built to repair, it just needs the right conditions. (Dr Mark H***n MD)

Renowned physician, advocate, educator, and podcast host. Discover insights on functional medicine, wellness, and healthy living.

12/01/2025

Let me know if you leave your body... How will you know ?.... you will know.

Home / Books / Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback)$12.95 Amazon.com Also available in Kindle. Mindfulness Meditation Made Simple: Your Guide to Finding True I...

11/30/2025

Looking for a relaxation pose to breathe into before bedtime?

Child’s Pose for Full Body Softening

Child’s Pose is one of the most calming nighttime poses. Kneel on the floor, sit back on your heels, and stretch your arms forward while lowering your forehead to the ground. The position gently stretches the back, hips, and shoulders while releasing tension around the spine. It creates a comforting sense of safety, which helps quiet racing thoughts. Staying in the pose for one to two minutes allows the body to settle and prepare for deeper.

(Widen the knees and/or supporting your head on stacked palms or a block).

Once you are the most comfortable. You can focus much better on deep breathing.