My Time Yoga Space

03/12/2026

Did you know SO MUCH stress settles in our lower backs and hips? This is a powerful release and very simple to do .......just .....listen to YOUR body and be mindful! Even just small movement can make a huge difference.......

03/10/2026

Here is a quick EXCELLENT explanation on what fascia is, what it does and does not do and how important it is for movement in our body.💕

03/04/2026

RED FLAG Warning signs of stress in a child.

Look for the following red flags that signal more action may be required in your part:
1. Drop in grades
2. Change in diet
3. Difficulty sleeping
4. Frequent tummy or headaches
5. Unexplained fears of isolation
6. Loss of interest in loved activities
7. Experiment with drugs or alcohol

In this noisy world ..... stay mindful.... of your children's behavior ...... ❤️

03/02/2026

Thank you Natalie for this heart filling review from staying at our Art Loft on 10th airbnb

Maybe this is too much information, but I just wanted to share: I’ve been on my own healing journey over the past couple years. Out of nowhere I had a sudden urge to start painting last week. I was completely terrified though, because I was one of those people who had high anxiety from just coloring, afraid to go outside of the lines, needing it to be perfect. I feel like with painting I was supposed to do the opposite, which was terrifying. Being in your place was so inspiring and beautiful, and I sat down and used your supplies to paint my first picture. It was very scary but very freeing and beautiful. I just wanted to say thank you! I left my painting on the counter, I felt like it should stay. 😊

My response:
This fills my heart!!!!!!!!
FYI
My son introduced me to Brain Tap
Last year
I ALWAYS wanted to learn how to watercolor and could not get it down even after paying for several classes at the MN Arboretum.

I did this therapy faithfully for 21 days ( I believe I just did the intro to Brain tap) and I painted 52 -- 5x7 watercolor animals for my new grand baby in 8 days!!!!!

I was ecstatic!!!! The talent poured out of my hamds like magic!

It is headphones with audio tones, light therapy and lite meditations from a doctor.
Powerful! There are 2000 different programs to choose from . It balances the right and left hemisphere of your brain.

My son, Dr Dylan Jenkins can hook you up
Enhanced Living Chiropractic

02/28/2026

Mindfulness can be a big word that conveys many meanings, what exactly does it mean?

You just need to find little breaks during the day. Find a few moments to try and quiet the mind. There's no single way to be mindful.

Find a little corner in your home that you can create as your sacred space. You don't need to turn your spare room into a meditation studio, but some special space that's yours. All you need is a chair or a cushion some peace and quiet. It can be a bedroom, living room, a study or just a little Window nook.

Find something special to surround yourself with: lit candles, photos of your grandbaby, wrap yourself in your favorite blanket, an aromatic diffuser, fresh flowers or even a picture of the ocean....... then ...... just sit......for 10 minutes ......and just deep breathe........you'll be amazed how powerful this special time, that you create for yourself, will reward you throughout your entire day.
Namaste my friends

(My family uses BEMER micro circulation therapy to stimulate the parasympathetic nervous system, twice per day for 8 minutes gives us 30% more healing blood flow to the cellular level of our bodies and bringing calm into the body. Our son also found BrainTap, which is a headphone that provides audio tones, light therapy and light meditations led by a doctor that balances the right and left hemisphere of the brain) I have always wanted to know how to paint with water color and could never get it down, even after paying for several classes taught at the arboretum. I did this therapy faithfully 3 times per day for 21 days and I painted 52 watercolor animals for our first grand baby and did it in 8 days.... with no experience in watercolor...... I was ecstatic!

And there are over 2000 different types of programs within this therapy....... powerful things cone out of it. Would highly encourage to look into it.

whatever it may be ...... find your space to bring you your calm......
Michaelee

02/27/2026

Mindfulness:

Find a phrase- mantras have been used for thousands of years as a way to reduce stress and enhance a sense of mindfulness. A mantra can be a word, a syllable, a phrase or a sound that is repeated several times as a way to help you connect and feel the energy within and around you. You may want to pick something that's relatively short and easy to remember, but whatever you do make sure it feels safe and relaxing.

This day was on the beach of Oahu Hawaii on the 75th anniversary of Pearl Harbor where my great uncle went down on the Arizona.... I give my gratitude for him that day❤️
Tree Pose strength

02/27/2026

Hey anyone interested in being a partner for a wellness center? hmmmmmm

This is not just a listing - this building has SOUL!
Unique 1890 brick commercial building downtown Norwood across from City offices.
2200 sf ML - 4400 total (also full basement)
Zoned commercial/retail/food service/residential
UL - 11' ceilings/8' windows/some stain glass/Eight original 8 foot solid pocket doors mint condition/preserved craftsmanship/flex layout with 8 very large expansive rooms & main level total open floor.
Who do you know that has dreamed of?
Boutique office suites - wellness or retreat space - event venue - yoga/meditation/skincare & med spa studio - creative workshop space - relaxing wine lounge - spiritual study center - artist studio - on and on and on....
Please call me with questions - truly unique opportunity with TONS of potential outside of the metro.

02/21/2026

What is mindfulness? It's a practice we all need to work on daily....it's the feeling of a calm tummy.... it's deep breathing..... it's soft muscles..... it's good healthy blood flow... it's staying in the moment by letting things go that YOU have no control..... all this stimulates the parasympathetic nervous system- which halts the production of stress hormones and increases the relaxation response.

For today....take l o n g, extra deep breaths just for ten seconds and give your body a refreshed kick start. I like to do this practice at every stop light bc I'm driving a lot.
Namaste

01/25/2026

Pray for our nation❤️

Because the world needs more love and compassion.