Choose Health And Happiness Counseling

05/03/2023

☀☀☀

04/13/2023

The maths is very simple - you can't have a regulated child without a regulated adult. Putting your own oxygen mask on and taking care of your own regulation first isn't selfish, indulgent, or secondary. You being okay is a prerequisite for the young people in your life being okay.

11/10/2022

09/16/2022

6 reasons hugs 🤗 can help kids when they're having BIG feelings...

09/01/2022

Both Wayne and Michael were right....taking appropriate risks and chances can be part of your growth and success!

08/26/2022

Looking for low cost options for mental health? We offer reduced fees for counseling to make it more affordable for people to get services.

08/18/2022

Want to support us and help others?

As helpers, we want to support as many people as we can. As a small business, one of the difficulties we encounter is getting our name or contact information out to the people that might need it.

As a small business, one way that you can support us is by interacting with our posts, liking our page, sharing our information, and giving out our contact information to someone that you know that might need some help/support for mental health symptoms in the Phoenix-area. The more people that know about us, the more people we can help.

602-753-8040

08/15/2022

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) is triggered by a traumatic event; an individual can either experience it or witness it. Symptoms may include flashbacks, nightmares, and anxiety. In addition, uncontrollable thoughts about the event can occur. Majority of people who go through traumatic events may have some trouble adjusting and coping; yet with time and positive self-care, they usually adjust back to normal life. However, if symptoms do not resolve or get worse with lasting for months or even years and interferes with day-to-day functioning, PTSD may be the cause.

Contact us for more information on trauma and PTSD. Accelerated Resolution Therapy can be a good option to treat trauma symptoms.

08/11/2022

What is depression?

Depression makes one feel in a constant stage of sadness or lack interest is things once enjoyed. Throughout one’s life they may feel sad or down. It’s normal to feel sad or down at times when it is a reaction to loss or life's challenges. However, when sadness becomes more extreme; which would include feelings of helplessness, hopelessness and worthlessness; and lasts for many days to weeks and impacts the ability to live your life, it may be more than sadness.

If you have concerns about Depression or are experiencing symptoms of Depression, feel free to contact us to get support.

08/11/2022

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.”

Zig Ziglar