Lea Powell, LMFT

Lea Powell, LMFT Providing therapy services to individuals, couples and families in the Denver-Metro area.

Spring teen support group starting soon! Feel free to share with anyone who could benefit from this resource -
02/05/2024

Spring teen support group starting soon! Feel free to share with anyone who could benefit from this resource -

The holidays can be a tough time - especially when navigating grief and the loss of loved ones. Please feel free to shar...
10/21/2023

The holidays can be a tough time - especially when navigating grief and the loss of loved ones. Please feel free to share this supportive resource with anyone you know who can benefit!

There is a lot happening in the world right now. It's ok not to be ok. To feel overwhelmed, anxious, sad & frustrated i...
03/08/2022

There is a lot happening in the world right now. It's ok not to be ok. To feel overwhelmed, anxious, sad & frustrated is to be expected with the heaviness that surrounds us. Here are few helpful tools to keep you going.

When we experience trauma, adversity and hardship it is common to develop self-preservatatory behaviors to protect ourse...
01/08/2022

When we experience trauma, adversity and hardship it is common to develop self-preservatatory behaviors to protect ourselves from harm.

As we learn to let go of these behaviors, we may experience increased feelings of shame and guilt.

I invite you to challenge that shame by extending compassion to yourself. At some point in your life, these behaviors were what you needed to keep yourself safe.



The more mindfully and intentionally we engage in our relationships and with the world around us, the more aligned and a...
01/05/2022

The more mindfully and intentionally we engage in our relationships and with the world around us, the more aligned and attuned we become to our souls' needs.

A reminder that all parts of yourself deserve love, nourishment and acceptance. May the New Year bring radical transform...
01/05/2022

A reminder that all parts of yourself deserve love, nourishment and acceptance.

May the New Year bring radical transformation for us all.

Happy Halloween!
10/31/2020

Happy Halloween!

As seasons begin to change, many of us will start to notice a shift in our attitudes and mental well-being. Be gentle wi...
08/31/2020

As seasons begin to change, many of us will start to notice a shift in our attitudes and mental well-being. Be gentle with yourself. You are not alone. Seasonal depression or, 'SAD' is just around the corner.

SAD does not discriminate; it effects individuals from all over the world and from all walks of life.

Trained mental health professionals are here to support you.

For immediate mental health support and crisis services contact:

Mental Health America Hotline-- text MHA to 741541

Colorado Crisis Services--
1-844-493-8255

Address

4340 E Kentucky Avenue
Glendale, CO
80246

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7:15pm
Wednesday 10am - 7:15pm
Thursday 10am - 7:15pm
Friday 9am - 5pm

Telephone

+17202819041

Website

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