01/19/2026
Winter Aches & Pains ❄️🦴
Brrr… winter is beautiful, but your joints might disagree! Stiff knees, achy hips, sore back? You’re not imagining it—cold weather can make joints flare up.
💡 Quick tips:
Keep moving indoors 🏋️♀️
Layer & use heat therapy 🔥
Strengthen muscles 🏃♀️
Eat anti-inflammatory foods 🥑
Don’t let winter slow you down! At The OUCH Center, we’ve got urgent evaluations and regenerative treatments to keep you moving pain-free.
📞 Call now: (818) 643-4346 | (626) 389-4346