What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

AM Nutrition Services

Home
United States
Glendale, AZ
AM Nutrition Services

Empowering health with personalized nutrition plans and expert guidance! 🌱
8 Valley locations in AZ! Now two locations in Las Vegas!

We are a group of Registered Dietitians located in Glendale, North and South Phoenix, AZ providing Medical Nutrition Therapy to clients of all ages and medical conditions/health issues (diabetes, chronic kidney disease, obesity, PCOS, thyroid issues, eating disorders, etc)

02/27/2026

Heart Habit Check-In
“WHAT HEART HABIT ARE YOU BUILDING?”
What’s one heart-healthy habit you’re working on right now?
🧡 Drinking more water�🧡 Walking daily�🧡 Cooking at home�🧡 Eating more vegetables
Comment your habit below — accountability helps habits stick 👇�

02/23/2026

Celebrate a Heart Win!!

Tell us one heart-healthy win from this week:
✔ Packed lunch�✔ Took a walk�✔ Cooked dinner�✔ Chose water over soda

Small wins protect your heart long term.�We’re celebrating with you 👏

02/20/2026

“MOVE DAILY. PROTECT YOUR HEART.”
Your heart is a muscle — and it loves movement.
Just 30 minutes of daily activity can:✔ lower blood pressure✔ improve cholesterol✔ reduce stress✔ strengthen circulation
It doesn’t have to be intense.
Walking, dancing, stretching, gardening — it all counts.
Consistency protects your heart more than workouts you quit.
Move in a way you enjoy.

02/16/2026

“WHAT HEART HABIT ARE YOU BUILDING?”
What’s one heart-healthy habit you’re working on right now?
🧡 Drinking more water�🧡 Walking daily�🧡 Cooking at home�🧡 Eating more vegetables
Comment your habit below — accountability helps habits stick 👇�

02/13/2026

Sodium Awareness = Blood Pressure Support

Most sodium doesn’t come from the salt shaker — it comes from packaged foods.
Heart-smart swaps: ➡ Cook more meals at home ➡ Choose low-sodium options ➡ Flavor with herbs & citrus ➡ Read labels
Even small sodium reductions can significantly improve blood pressure.
Your heart notices the difference.

02/10/2026

Fiber = Heart Protection

Fiber is one of the most powerful nutrients for heart health.
It helps:�✔ Lower LDL cholesterol�✔ Improve blood sugar control�✔ Support gut health�✔ Reduce cardiovascular risk
Aim for 25–35g daily from:�🥦 Vegetables�🍓 Fruit�🌾 Whole grains�🫘 Beans & legumes
Your heart loves fiber more than trends.

02/06/2026

Healthy Fats Don’t Harm the Heart — They Help It

Not all fats are the enemy.
Unsaturated fats actually support heart health by:�✔ Raising good cholesterol (HDL)�✔ Reducing inflammation�✔ Supporting artery health
Focus on:�🥑 Avocado�🐟 Fatty fish�🥜 Nuts & seeds�🫒 Olive oil
It’s about the type of fat, not fear of fat.

02/02/2026

Heart Health Starts on Your Plate

Your heart thrives on consistency, not perfection.
A heart-healthy plate includes:
🧡 Fiber-rich vegetables
🧡 Lean protein
🧡 Healthy fats (olive oil, nuts, avocado)
🧡 Whole grains
These foods help lower cholesterol, reduce inflammation, and support steady blood pressure.
Small daily choices = long-term heart protection.

Check out our February blog for more:
https://www.amnutritionservices.com/post/celebrate-heart-health-this-february

01/31/2026

If you could choose one health goal to focus on for the next 30 days, what would it be?

💬 Drop your goal below
📅 Screenshot this post as a reminder
🙌 We’ll help keep you accountable!

01/27/2026

Habits don’t form from motivation — they form from consistency.

Big goals are achieved through small, repeated actions. Start simple. Make it easy. Make it repeatable. The key to sticking with a habit isn’t perfection — it’s returning to it, even after you miss a day.

Progress happens when your actions become automatic. Focus less on “doing it all” and more on “doing it again tomorrow.”

Small steps. Daily effort. Lasting change. 💪✨

01/23/2026

This or That: Nutrition Edition
Let’s have some fun!�This or That:�🥑 Avocado toast or Greek yogurt bowl?�🥕 Raw veggies or roasted veggies?�🍓 Smoothies or oatmeal?�Vote in the comments!

01/19/2026

Daily Wins Challenge
Let’s celebrate progress, not perfection.�Tell us: What’s one small win you had today?�➡️ Drank more water?�➡️ Packed lunch?�➡️ Took a walk?�No win is too small—share yours!

Address

18001 N 79th Avenue #A-12
Glendale, AZ
85308

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.amnutritionservices.com/

Alerts

Be the first to know and let us send you an email when AM Nutrition Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AM Nutrition Services:

Shortcuts

Want your practice to be the top-listed Clinic in Glendale?