AM Nutrition Services

AM Nutrition Services Empowering health with personalized nutrition plans and expert guidance! 🌱
8 Valley locations in AZ! Now two locations in Las Vegas!

We are a group of Registered Dietitians located in Glendale, North and South Phoenix, AZ providing Medical Nutrition Therapy to clients of all ages and medical conditions/health issues (diabetes, chronic kidney disease, obesity, PCOS, thyroid issues, eating disorders, etc)

Daily Wins ChallengeLet’s celebrate progress, not perfection.�Tell us: What’s one small win you had today?�➡️ Drank more...
01/19/2026

Daily Wins Challenge
Let’s celebrate progress, not perfection.�Tell us: What’s one small win you had today?�➡️ Drank more water?�➡️ Packed lunch?�➡️ Took a walk?�No win is too small—share yours!

Protein: Your Secret Weapon for Balanced MealsOne of the easiest ways to improve energy and reduce cravings?�➡️ Include ...
01/16/2026

Protein: Your Secret Weapon for Balanced Meals
One of the easiest ways to improve energy and reduce cravings?�➡️ Include protein at every meal.�Eggs, yogurt, tofu, beans, fish, chicken—whatever fits your lifestyle.�Protein helps you stay fuller longer, supports muscle health, and stabilizes blood sugar.�What’s your go-to protein source?

Build a Better SnackBalanced snacks curb overeating and keep energy steady. Aim for protein + fiber—a combo that keeps y...
01/12/2026

Build a Better Snack
Balanced snacks curb overeating and keep energy steady. Aim for protein + fiber—a combo that keeps you satisfied.
Examples:
🍎 Apple + cheese
🥜 Nuts + berries
🥒 Veggies + hummus
🥚 Hard-boiled egg + fruit
Small, smart choices = fewer energy crashes.

Habit Check-In Question✨ What’s one healthy habit you want to be more consistent with this month?Drop it in the comments...
01/09/2026

Habit Check-In Question
✨ What’s one healthy habit you want to be more consistent with this month?
Drop it in the comments—we’ll cheer you on! 👇

Hydration Habit HackMost adults need around 64–80 oz of water per day—but sipping consistently can be tough. Try this:💧 ...
01/05/2026

Hydration Habit Hack
Most adults need around 64–80 oz of water per day—but sipping consistently can be tough. Try this:
đź’§ Drink 8 oz first thing in the morning
đź’§ Refill your bottle after lunch
đź’§ Finish a glass with dinner
These anchor points make hydration automatic, not a chore.
Your body will feel the difference.

The Power of Small Daily Habits:Building healthy habits doesn’t require an overhaul overnight. Swapping soda for water, ...
01/02/2026

The Power of Small Daily Habits:

Building healthy habits doesn’t require an overhaul overnight. Swapping soda for water, adding a vegetable to one meal, or taking a 10-minute walk after lunch all stack up over time. Small changes done consistently lead to big results.
Start small, stay steady—your future self will thank you.

Reaching your health goals isn’t just about willpower—it’s about having the right guide.A Registered Dietitian (RD) brin...
12/30/2025

Reaching your health goals isn’t just about willpower—it’s about having the right guide.

A Registered Dietitian (RD) brings the science, strategy, and support you need to make real, sustainable progress. Whether you’re managing a medical condition, trying to feel better in your body, or simply wanting a clearer path forward, an RD helps you cut through the confusion and create a plan that actually works for you.

✨ Why working with an RD makes all the difference:
• Personalized nutrition plans based on your unique needs—not generic advice
• Accountability and guidance to turn healthy intentions into habits
• Evidence-based recommendations backed by medical training
• Support for complex conditions like diabetes, GI disorders, hormone concerns, and more
• A partner who celebrates your wins and helps you overcome challenges

Your goals matter—and you deserve expert support to achieve them.
Invest in your health. Work with a Registered Dietitian.

✨ Balancing Healthy Habits & Enjoying the Holidays ✨The holidays are a time for connection, comfort, and celebration — a...
12/27/2025

✨ Balancing Healthy Habits & Enjoying the Holidays ✨

The holidays are a time for connection, comfort, and celebration — and they can also be a time to honor your health without feeling restricted. Remember, it’s not all-or-nothing. Small, mindful choices add up, and joy is an important part of wellbeing too.

🎄 A few gentle reminders:
• Enjoy your favorite holiday foods without guilt — satisfaction is part of balance.
• Keep simple routines that make you feel your best (hydration, movement, even a quick walk).
• Prioritize rest and moments that refill your cup.
• Give yourself grace. One meal, one day, or one week doesn’t define your overall health.

This season, strive for progress, not perfection — nourish your body, enjoy your traditions, and celebrate without stress. Your healthiest life includes room for both wellness and wonder. ❤️

12/24/2025

✨ Happy Holidays from Our Team to Yours! ✨

As we wrap up the year, we want to extend our heartfelt gratitude to everyone who makes our work meaningful.
To our patients, thank you for trusting us with your care and allowing us to be part of your wellness journey.
To our partners, we appreciate your continued collaboration and commitment to better health outcomes.
And to our incredible registered dietitians, your expertise, compassion, and dedication change lives every day — we are truly grateful for you.

Wishing you all a season filled with peace, joy, and good health. Here’s to a wonderful year ahead! 🎄❄️💛

Big news! AM Nutrition Services has earned Blue Zones Workplace certification!We’ve always believed that when people fee...
12/19/2025

Big news! AM Nutrition Services has earned Blue Zones Workplace certification!
We’ve always believed that when people feel supported—mind, body, and purpose—they do their best work. This milestone celebrates the healthy culture we’ve built and strengthens our commitment to helping our team and clients live better, longer.

Proud of this team. Excited for what’s next. 💙

Working with a registered dietitian (RD) can lead to real, measurable results—not quick fixes.✨ Improved lab values✨ Bet...
12/16/2025

Working with a registered dietitian (RD) can lead to real, measurable results—not quick fixes.

✨ Improved lab values
✨ Better symptom control
✨ Sustainable weight and energy gains
✨ Personalized nutrition plans that actually fit your life

Nutrition therapy is evidence-based care. When you partner with an RD, better outcomes follow.

12/08/2025

Nutrition is a critical pillar of Crohn’s disease care. It helps manage symptoms, prevents deficiencies, supports gut healing, reduces complications, and dramatically improves quality of life. Pairing medical treatment with personalized nutritional support offers the strongest path to long-term stability and wellness

Address

18001 N 79th Avenue #A-12
Glendale, AZ
85308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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