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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

AM Nutrition Services

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United States
Glendale, AZ
AM Nutrition Services

Empowering health with personalized nutrition plans and expert guidance! 🌱
8 Valley locations in AZ! Now two locations in Las Vegas!

We are a group of Registered Dietitians located in Glendale, North and South Phoenix, AZ providing Medical Nutrition Therapy to clients of all ages and medical conditions/health issues (diabetes, chronic kidney disease, obesity, PCOS, thyroid issues, eating disorders, etc)

03/13/2026

Plan today. Thrive all week. 🥗✨

A little planning can make a big difference in how you feel, how you fuel your body, and how easy healthy eating becomes during a busy week.

Meal planning helps you:
✔ Build balanced meals
✔ Save time and reduce stress
✔ Make healthier choices all week long

Try setting aside a few minutes each week to map out meals, create a grocery list, and prep ingredients. Your future self will thank you!

Need help building balanced meals that support your health goals? A Registered Dietitian can help create a plan tailored just for you.

03/10/2026

💧 Hydration is one of the simplest — yet most powerful — ways to support your health.

During National Nutrition Month 2026, we’re highlighting small daily habits that make a big impact. Staying hydrated helps your body function at its best by:

✔️ Boosting energy
✔️ Supporting healthy digestion
✔️ Aiding metabolism
✔️ Maintaining mental focus

Even mild dehydration can affect how you feel throughout the day. Keeping a water bottle nearby is an easy way to stay on track.

At AM Nutrition Services, our registered dietitians help patients build sustainable habits that support long-term health through personalized Medical Nutrition Therapy.

💡 Small habits. Big results.

📞 623-399-6825
📠 623-505-3474

03/06/2026

Fuel Your Day the Balanced Way

Discover the power of balance.

A balanced plate includes:🥩 Protein🥦 Vegetables🍎 Fruit🌾 Whole grains🥑 Healthy fats

When meals are balanced, you support: ✔ Stable blood sugar ✔ Sustained energy ✔ Improved focus ✔ Better metabolic health

You don’t need perfection — just intention.
Start with your next meal.

03/02/2026

Discover the Power of Nutrition

March is National Nutrition Month® 2026!
This year’s theme is:

✨ Discover the Power of Nutrition!
Nutrition isn’t just about calories — it’s about fueling your body, protecting your health, and supporting long-term wellness.
When you nourish your body with:
✔ Whole foods✔ Balanced meals✔ Colorful produce✔ Healthy fats✔ Lean proteins

You unlock the power of prevention.

This month, let’s discover how small daily choices create lifelong impact.

02/27/2026

Heart Habit Check-In
“WHAT HEART HABIT ARE YOU BUILDING?”
What’s one heart-healthy habit you’re working on right now?
🧡 Drinking more water�🧡 Walking daily�🧡 Cooking at home�🧡 Eating more vegetables
Comment your habit below — accountability helps habits stick 👇�

02/23/2026

Celebrate a Heart Win!!

Tell us one heart-healthy win from this week:
✔ Packed lunch�✔ Took a walk�✔ Cooked dinner�✔ Chose water over soda

Small wins protect your heart long term.�We’re celebrating with you 👏

02/20/2026

“MOVE DAILY. PROTECT YOUR HEART.”
Your heart is a muscle — and it loves movement.
Just 30 minutes of daily activity can:✔ lower blood pressure✔ improve cholesterol✔ reduce stress✔ strengthen circulation
It doesn’t have to be intense.
Walking, dancing, stretching, gardening — it all counts.
Consistency protects your heart more than workouts you quit.
Move in a way you enjoy.

02/16/2026

“WHAT HEART HABIT ARE YOU BUILDING?”
What’s one heart-healthy habit you’re working on right now?
🧡 Drinking more water�🧡 Walking daily�🧡 Cooking at home�🧡 Eating more vegetables
Comment your habit below — accountability helps habits stick 👇�

02/13/2026

Sodium Awareness = Blood Pressure Support

Most sodium doesn’t come from the salt shaker — it comes from packaged foods.
Heart-smart swaps: ➡ Cook more meals at home ➡ Choose low-sodium options ➡ Flavor with herbs & citrus ➡ Read labels
Even small sodium reductions can significantly improve blood pressure.
Your heart notices the difference.

02/10/2026

Fiber = Heart Protection

Fiber is one of the most powerful nutrients for heart health.
It helps:�✔ Lower LDL cholesterol�✔ Improve blood sugar control�✔ Support gut health�✔ Reduce cardiovascular risk
Aim for 25–35g daily from:�🥦 Vegetables�🍓 Fruit�🌾 Whole grains�🫘 Beans & legumes
Your heart loves fiber more than trends.

02/06/2026

Healthy Fats Don’t Harm the Heart — They Help It

Not all fats are the enemy.
Unsaturated fats actually support heart health by:�✔ Raising good cholesterol (HDL)�✔ Reducing inflammation�✔ Supporting artery health
Focus on:�🥑 Avocado�🐟 Fatty fish�🥜 Nuts & seeds�🫒 Olive oil
It’s about the type of fat, not fear of fat.

02/02/2026

Heart Health Starts on Your Plate

Your heart thrives on consistency, not perfection.
A heart-healthy plate includes:
🧡 Fiber-rich vegetables
🧡 Lean protein
🧡 Healthy fats (olive oil, nuts, avocado)
🧡 Whole grains
These foods help lower cholesterol, reduce inflammation, and support steady blood pressure.
Small daily choices = long-term heart protection.

Check out our February blog for more:
https://www.amnutritionservices.com/post/celebrate-heart-health-this-february

Address

18001 N 79th Avenue #A-12
Glendale, AZ
85308

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.amnutritionservices.com/

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