InVisionary Coaching

04/02/2026

Nature is medicine. It’s my preferred medication.

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

04/02/2026

Do you KNOW or
Do you BELIEVE or
Do you THINK?

Too often I hear people say “I believe…”
I’m more interested in what you “know” and that’s what enrolling a coach will do.

Know implies certainty based on evidence or experience, believe implies acceptance of truth often without proof (faith), and think implies a tentative conclusion or opinion. "Know" is 100% certainty, "believe" is a strong conviction (often ideological), and "think" suggests a lower, more uncertain probability.

Know (Certainty/Fact): Used when there is verifiable evidence or direct experience (e.g., "I know
It implies truth, and generally cannot be altered.

Believe (Conviction/Faith): Accepting something as true, usually based on conviction, trust, or a lack of contradictory evidence (e.g., "I believe he will succeed"). It can fill the gap where evidence is missing.

Think (Opinion/Process): Implies a mental process or subjective opinion, often indicating a lower level of certainty than belief (e.g., "I think it will rain," "I think that’s correct").

Key Differences:
Knowledge focuses on facts; belief focuses on subjective conviction.
Thinking is a process; knowing is the result.

You can "think" something is true but not "believe" it 100%.

"Believe" is often used for faith-based, political, or ideological statements, while "think" is more often used for everyday, factual attitudes.

03/30/2026

Do you doubt Past Life Regression Therapy can heal your life's challenges now? I used to doubt it until I experienced it for myself. Now I'm a true advocate for it's healing power! Book a free consult or a full session if you've been challenged for years with the same old stories. Mention this for a free recording of your session.

Past Life Regression Therapy is recognized by:
IPHM (International Practitioners of Holistic Medicine) and CMA (Complementary Medical Association)

https://www.invisionarycoaching.com/past-life-regression-therapy.html

03/17/2026

So stop beating yourself up!!

03/15/2026

Ni****ne is a highly addictive stimulant that rapidly affects the body by increasing heart rate, blood pressure, and adrenaline levels within seconds. It acts on the brain to release pleasure-inducing neurotransmitters like dopamine while causing long-term changes to brain chemistry, leading to addiction, withdrawal symptoms, and heightened risks of cardiovascular disease and cancer.

Key Effects of Ni****ne on the Body:

Brain and Nervous System: Ni****ne stimulates the brain to release neurotransmitters like dopamine, leading to temporary feelings of pleasure and improved mood. Over time, it increases the number of receptors, leading to dependence and withdrawal symptoms (e.g., anxiety, irritability) when not in use. It can affect attention, learning, and cognitive function, especially in teenagers.
Heart and Circulation: Ni****ne constricts blood vessels, reduces coronary blood flow, raises blood pressure, and increases heart rate. This increases the risk of stroke, heart disease, and peripheral vascular disease.

Respiratory System: Ni****ne causes inflammation in the lungs. It also increases respiration rates and can trigger or worsen asthma.

Gastrointestinal System: Ni****ne causes nausea, vomiting, stomach cramps, and diarrhea, and is associated with the development of peptic ulcers.

Metabolic and Physical Effects: It can cause a temporary increase in blood sugar and free fatty acids. It also has harmful effects on skin, contributing to premature aging.

Addiction and Withdrawal: Because ni****ne changes the reward circuits in the brain, quitting often leads to withdrawal symptoms, including cravings, headaches, insomnia, and mood changes.

Long-Term Consequences:

Long-term ni****ne exposure is linked to a higher risk of various cancers, including lung, mouth, and throat cancers, as well as chronic obstructive pulmonary disease (COPD).

***co-Freedom.com
****neispoison

03/11/2026

Shame and guilt are distinct, self-critical emotions with different impacts on behavior. Guilt is feeling bad about a specific action or behavior ("I did something bad"), often motivating positive, corrective action. Shame is the painful feeling that one is inherently flawed or unworthy ("I am bad"), often leading to withdrawal, anger, or silence.

Key Differences Between Shame and Guilt:
Focus: Guilt focuses on behavior (action); Shame focuses on the self (identity).

Function: Guilt is adaptive, promoting repair and growth; Shame is generally maladaptive, causing feelings of unworthiness.

Statement: Guilt says "I made a mistake"; Shame says "I am a mistake".

Action: Guilt prompts apologies and rectification; Shame prompts hiding, defensiveness, or aggression.

03/10/2026

Thoughts?

03/10/2026

Want to learn ways to teach your body to say yes? Book a free consult to learn more.

03/05/2026

Fear, Anxiety and Sadness seem to be the biggest issues in today's world. Transpersonal hypnotherapy or therapeutic guided imagery plus Reiki can make a significant difference in a short period of time. I offer a free consult if you're new to holistic therapies to learn more, or go ahead and confirm a full integrative mind-body therapy session. Self-care is so important in these challenging times. https://www.invisionarycoaching.com/bookings-contact-policy.html