Massage at Arrowhead Creekside

02/06/2026

Your body has been doing a lot lately—long days, tight shoulders, mental overload, repeat.
Massage is more than relaxation; it’s a reset for your muscles and your mind.

If you’ve been feeling tense, sore, or just run down, this is your sign to slow down and take care of yourself.

Appointments and gift certificates are always available.

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02/04/2026

Valentine’s Day isn’t just for couples 💗

A massage makes a perfect gift for:

💖 Your best friend
💖 Your mom or sister
💖 Someone who’s been doing all the things
💖 Yourself

However you celebrate, a massage is a thoughtful way to show love and appreciation. Instant gift certificates make it simple.

Who’s on your Valentine list this year?

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02/01/2026

The advice to load up on carbs before a big game or event has been present for decades. Even my middle-school soccer team would have a hefty pasta dinner the night before a tournament to make sure we could dominate the next day… or so we thought.

A new, comprehensive scientific review in Endocrine Reviews, spanning 100+ years and 160+ studies, challenges some common assumptions about how carbohydrate intake truly affects metabolism and physical performance.
Learn more:

A sweeping new review of metabolism and performance finds that drops in blood glucose—not muscle carb stores—may be what actually drives fatigue during exercise. Here’s how to fuel smarter.

01/30/2026

Happy Lunar New Year 🧧✨
A new year is a beautiful reminder to pause, reflect, and set intentions for health, balance, and renewal.

As you welcome the year ahead, consider making space for rest and care—for your body and your mind. Massage is a powerful way to release what you’re carrying and step into the new year feeling grounded and refreshed.

Wishing you a year filled with peace, wellness, and good energy.

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01/28/2026

Valentine’s Day is closer than you think 👀💘

If you’re looking for a gift that’s meaningful, relaxing, and always appreciated—massage checks all the boxes. Bonus: our gift certificates are delivered instantly, making them perfect for planners and last-minute gift-givers.

Don’t wait—appointments fill quickly this time of year.
Grab an instant gift certificate today - https://arrowheadmassage.boomtime.com/lgift

01/11/2026

Do you live with chronic pain? We can help your comfort and pain level with body work and allow you to live a more comfortable life.

📅 Book conveniently online in seconds:
👉 www.arrowheadmassageandwellness.com

01/09/2026

New Year's resolutions, goals, intentions—whatever you call them—often center around health. Including for us dietitians.

Previously, I set a goal of increasing my protein intake to 100 grams a day. And you know what—it was easier than I thought! Not to mention, it was a habit I enjoyed maintaining for the entire year.

Follow the link to read on about this RD's realistic nutrition goals for the new year:

Small habits can have a big impact.

01/07/2026

Relax. Recharge. Repeat.
Because taking care of you isn’t a luxury — it’s a necessity 💛

Whether you’re carrying stress, tension, or just need a moment to breathe, Massage at Arrowhead Creekside is here for you. Step into a calm, peaceful space and leave feeling refreshed, restored, and renewed.

👐 You deserve this.
📅 Book conveniently online in seconds:
👉 www.arrowheadmassageandwellness.com

01/05/2026

🧠✨ It’s National Trivia Day! Let’s see what you know…

TRUE or FALSE:
Massage therapy can help reduce stress, improve sleep, and ease muscle tension.

👇 Drop your answer in the comments!

📅 Book your next massage:
👉 www.arrowheadmassageandwellness.com

01/03/2026

New year. New energy. Same commitment to taking care of you ✨

Start the year feeling relaxed, refreshed, and recharged. Whether you’re setting intentions, recovering from holiday hustle, or just ready to feel better in your body, Massage at Arrowhead Creekside is here to help you kick off the year right.

👐 Release the old. Welcome the calm.
📅 Book conveniently online in seconds:
👉 www.arrowheadmassageandwellness.com

12/28/2025

The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it’s still around in full force and has even recently spread to Instagram.

Learn more about this fun new trend:

This mindfulness trend is one experts can actually get behind.

12/25/2025

Merry Christmas from Massage at Arrowhead Creekside 🎄✨

Wishing you a holiday filled with peace, rest, and time to slow down. Thank you for trusting me with your care this year — it truly means more than you know.

If the season has been a little busy (or stressful), remember that it’s always okay to make space for yourself. I’m here whenever you’re ready to relax and recharge.

Wishing you and your loved ones a beautiful Christmas💛

— Michelle