Healing Horizons Psychiatry

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United States
Glendale, AZ
Healing Horizons Psychiatry

We are the leading provider of outpatient psychiatric and psychological services.

11/13/2025

🌎💛 Happy World Kindness Day! 💛🌎

At Healing Horizons Psychiatry, we believe that kindness is one of the most powerful tools for healing not only for others, but for ourselves. A simple act of compassion, a kind word, or even a moment of understanding can create a ripple effect that uplifts entire communities.

Today, we encourage you to take a moment to show kindness to a friend, a stranger, or even to yourself. 💫

Let’s make the world a little softer, one kind act at a time.

11/12/2025

🌟 Help Us Give Back This Season! 🌟

Healing Horizons Psychiatry is proud to support St. Mary’s Food Bank this holiday season! 🥫💙
We’re collecting non-perishable food items now through December 15th to help families in need.

✨ Drop off your donations at our office and help us make a difference in our community! Every can, box, and bag counts.

Let’s spread kindness and nourishment this holiday season. 🌾❤️

11/11/2025

⭐️Honoring Our Veterans⭐️

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.

At Healing Horizons Psychiatry, we recognize that service doesn’t end when the uniform comes off. Many veterans face invisible wounds and we are committed to supporting mental health and well-being through compassion, understanding, and expert care.

To all who have served: thank you for your strength, resilience, and unwavering commitment to our nation. 💙

11/05/2025

🌿 National Stress Awareness Day 🌿

Today is a reminder to pause, breathe, and check in with yourself.
Stress is a natural part of life — but when it feels overwhelming, it can take a toll on both your mind and body.

At Healing Horizons Psychiatry, we believe in nurturing your mental health through understanding, compassion, and evidence-based care. 💚

Here are a few simple ways to reduce stress today:
✨ Take a short walk outdoors
✨ Practice mindful breathing for 5 minutes
✨ Talk to someone you trust about how you feel
✨ Remember — it’s okay to ask for help

Your well-being matters every day, not just today.
Let’s make stress management a priority, together. 💫

10/31/2025

🎃 Happy Halloween from Healing Horizons Psychiatry! 👻

As the spooky season unfolds, remember to care for both your mind and spirit.

While costumes and chills fill the air, it’s just as important to pause, breathe, and protect your peace.

Halloween Wellness Tip:

If scary movies or big crowds aren’t your thing, that’s perfectly okay!

Choose activities that bring you comfort, joy, and connection instead — your mental health always comes first.

Wishing you a safe, fun, and mindful Halloween!

Take time to recharge and treat yourself with kindness — no tricks, just self-care. 🕯️

With warm wishes,

The Healing Horizons Psychiatry Team

10/22/2025

Join Us on the Road to Peace of Mind
Take the Journey to Emotional Health

Are you ready to feel better, think more clearly, and build stronger relationships?
Healing Horizons Psychiatry invites you to our 5-week group workshop:

The Road to Peace of Mind: A Journey to Emotional Wellness

Through 10 Mile Markers, you'll learn essential emotional wellness skills—from managing intense emotions and identifying negative thought patterns to improving communication and motivation.

What You’ll Learn (includes a take-home workbook):
• Why emotions can feel overwhelming
• Healthy vs. unhelpful emotional responses
• Simple CBT tools for managing thoughts and feelings
• Visualization techniques and motivation tools
• Ways to improve communication and relationships

Who Should Attend:
• Current Healing Horizons clients
• Community members looking for support with emotions and stress

Workshop Details:
🗓 Mondays: 10/27, 11/3, 11/10, 11/17, 12/1
🕒 5:00 PM – 6:30 PM
📍 Healing Horizons Psychiatry
17215 N 72nd Dr Suite A-105, Glendale, AZ 85308

Cost:
• $250 for full 5-week series (prepaid)
• $65 per drop-in session
• Road Map workbook: $15

Reserve your spot today – seats are limited!
📞 480-393-3515
📧 info@healinghorizons.us
🌐 www.healinghorizons.us

10/20/2025

✨ This Diwali, may the light within you shine brighter than ever.
Let’s celebrate new beginnings, inner peace, and the strength that comes from hope and healing.
Wishing everyone light, love, and mental wellness. 💫

10/07/2025

🌿 Meet Chineme Moneke, PMHNP-BC 🌿

We’re proud to welcome Chineme Moneke, a board-certified Psychiatric-Mental Health Nurse Practitioner, to the Healing Horizons Psychiatry team!

Chineme brings a compassionate, culturally sensitive, and holistic approach to mental health care. With experience across inpatient, outpatient, and telepsychiatry settings, he treats a wide range of conditions—including mood and anxiety disorders, ADHD, trauma, substance use, and psychotic spectrum disorders.

He integrates medication management with supportive, mindfulness-based, and trauma-informed care, always centered around your unique story and needs.

Whether you're navigating a difficult season or working toward long-term wellness, Chineme is here to walk beside you with empathy, insight, and unwavering support.

Now accepting new patients. Visit healinghorizons.com or call 480-393-3515 to schedule an appointment.

09/29/2025

🌿 Mindful Monday with Healing Horizons Psychiatry 🌿
This week, take a moment to reset with a simple yet powerful grounding technique: Box Breathing

What is Box Breathing?
Also known as four-square breathing, it helps reduce stress, calm the mind, and improve focus. It’s used by athletes, first responders, and even Navy SEALs — and you can do it anytime, anywhere.

Here’s how to do it:
🔲 Inhale for 4 seconds
🔲 Hold for 4 seconds
🔲 Exhale for 4 seconds
🔲 Hold for 4 seconds
🔁 Repeat 4–6 rounds

Pro tip: Visualize drawing the sides of a box as you breathe it helps anchor your attention.

Take 2 minutes today to try this practice and feel the shift in your body and mind.

🧠 Your mental health matters and healing happens one breath at a time.

09/22/2025

🌿 No matter who you are. No matter your story. You matter. 🌿

At Healing Horizons Psychiatry, we believe in meeting you exactly where you are—with compassion, without judgment. Your journey, your struggles, and your healing are important.

✨ Whether you’re taking the first step or continuing down your path, we’re here to walk beside you.

📞 Reach out. You don’t have to go through this alone.

09/15/2025

🌟 Let’s Build Healthier Communities Together 🌟

Strong state infrastructure is the backbone of effective and every effort counts.

At Healing Horizons Psychiatry, we believe in the power of community, connection, and care. By investing in mental health systems and supporting initiatives like 988, we can create safe, supportive environments for everyone.

See how other states are strengthening their communities and saving lives:
➡️ sprc.org/state-success-stories

Your voice, your support, and your compassion can make a difference. Let’s keep building hope.

Address

17215 N 72ND Drive, Suite A-105
Glendale, AZ
85308

Website

https://healinghorizons.us/

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