DR/M Integrative

04/08/2024

Please join me on May 7, 2024 at Firerock Country Club for a FREE educational seminar on how hormones and genetics affect hair growth/loss. Plus, learn about new cutting edge scientific solutions that WORK to restore hair growth. It all starts at 4:00 p.m. I hope to see you there!

03/06/2023

Dr. Hot Flash is BACK and leading a three-part workshop series on Love & Libido The Midlife Dilemma. Learn how to put the WOW back into your relationship! Is it YOU or your hormones? Find out more by signing up TODAY! Register now: https://lnkd.in/gAvD7SFv

03/30/2022

Don't miss Dr. Angela DeRosa on Channel 10's Arizona Morning Show going "live" via Zoom at 8:35 a.m. She'll be talking about ALOPECIA, what it is AND what you can do about it!

03/30/2022

The red carnation is the symbolic flower of National Doctors' Day, representing the qualities of love, charity, sacrifice, bravery, and courage. We want to extend our heartfelt gratitude to doctors and health care providers who went above and beyond the call of duty, especially during these past two years. Thank YOU!

03/26/2022

We are in store for record high temperatures this weekend. We know some of you don't like to do it but, we have to...make sure you drink lots of water, especially if you will be spending time outdoors!

03/23/2022

If you are suffering from "scale shock" these could be the reasons why! Hint: We need to drink more water! STAT!

So, about that salad...

03/22/2022

Our MiraVita Weight Loss Program WORKS! It worked for Sue and it can work for you too!

03/20/2022

If you planned to "catch up" on sleep this weekend, sadly, it doesn't really work that way! A recent paper in Current Biology shows that our sleep doesn't like to be moved around. Researchers found that subjects who cut their sleep down by five hours during the week, but made up for it on the weekend with extra sleep, still paid a cost. That cost included measurable differences: excess calorie intake after dinner, reduced energy expenditure, increased weight, and detrimental changes in how the body uses insulin.

03/17/2022

If you're thinking about raising a pint tonight, be safe and try not to indulge right before bedtime. While alcohol initially acts as a sedative, it ultimately messes with your body's internal clock and disrupts your sleep. It especially disrupts the REM cycle (deep, restful sleep)...

03/16/2022

Cutting blue light exposure before bedtime has been touted a lot lately, but new research says to block ALL light sources (not just blue light) when it’s actually time for bed. Plus, and this will be a challenge in AZ, but keeping your room at a cool 65° to 68° Fahrenheit, limiting intermittent noise (turn off those phone notifications) and adhering to roughly the same sleep and wake times daily will ensure you get QUALITY sleep your body needs.

03/15/2022

Sleep Tip #1: Take a bath! Two hours before bed, soak in the tub for 20 or 30 minutes, recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine. "If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep," she says. If you ever needed an excuse to take a hot bath, now you have one!

03/13/2022

It's National Sleep Awareness Week! We heard from so many of you during the past year about your sleep challenges. This week we will be offering tips and suggestions to help you get a better nights sleep. There will no counting of sheep required! (Has that really ever worked?!)