04/24/2026
The Fourth Trimester: Preparing for Rest & Recovery ✨
The birth is over, but your journey is just beginning. Most prenatal classes end at the delivery room—but we know the “Fourth Trimester” is where the real work (and healing) happens.
Our upcoming Postpartum Essentials class is designed to bridge the gap between “pregnant” and “parent.” We’re ditching the sugar-coating and diving into the physical and emotional realities of life after baby.
Whether this is your first baby or your fifth, you deserve a space to feel seen, prepared, and supported. Your wellness matters just as much as your baby’s! 🤍
Screenshot & follow the QR code to reserve your spot!