Touchstone Trauma Therapy

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United States
Glendale, CA
Touchstone Trauma Therapy

I am a licensed therapist that specializing in Trauma Informed Psychotherapy.

I utilize evidence based practices such as EMDR, Internal Family Systems and Somatic therapies to assist my clients in healing from their past wounds, traumas and challenges.

12/17/2025

Childhood holiday trauma can resurface in adulthood, influencing how we feel, act, and respond. By recognizing triggers, grounding your nervous system, and nurturing your internal parts, you can navigate the season with greater resilience and self-compassion.

If holiday memories or stress feel overwhelming, I’m here to help. Working with a qualified mental health professional can provide guidance, safety, and effective coping strategies.

12/15/2025

Instead of judgment, offer understanding. Instead of frustration, offer patience. A kind word, a listening ear, or simply giving someone space to feel what they feel can make a world of difference.

Remember, happiness is not a switch, and struggling does not mean failing. Your love, patience, and understanding are the best gifts you can give.

12/12/2025

Holiday stress and nervous system activation are normal — especially when past experiences are triggered. By noticing your patterns, practicing grounding, and setting boundaries, you can navigate the season with greater calm and presence.

If you’re feeling overwhelmed, I’m here to help. Connecting with a qualified mental health professional can provide guidance and support this holiday season.

12/10/2025

The holidays can be joyful and stressful at the same time. By noticing your parts, offering compassion, and setting boundaries, you can navigate the season with greater ease.

If you’re feeling overwhelmed, I’m here to help. Seeking support from a qualified professional can make all the difference.

12/08/2025

Regulating your nervous system isn’t about “calming down”—it’s about creating internal conditions that support safety, connection, and resilience. Small, consistent practices make a meaningful difference.

If you’re learning how to regulate your nervous system and want guidance that meets you where you are, I’m here to help. You don’t have to navigate this alone.

12/06/2025

Today, take a moment to repeat a holiday affirmation that resonates with you. Let it guide your mindset and bring calm, joy, and presence to your day.

12/03/2025

Prioritizing mental health during the holiday season is not a luxury—it’s essential. By setting realistic expectations, practicing self-compassion, staying mindful, and honoring your boundaries, you create space for calm, connection, and joy. Small, intentional actions each day can make this season more manageable and meaningful.

12/01/2025

Understanding trauma triggers is essential because it shifts our perspective from judgment to awareness. When we recognize that triggered reactions are rooted in the nervous system—not weakness—we create safer, more supportive environments for ourselves and others. This knowledge helps reduce shame, strengthens empathy, and encourages healthier communication. Most importantly, it empowers individuals to seek the tools and support they need to heal.

11/29/2025

Healing trauma is not just “thinking about it” — it’s a body-and-mind process. When we honor both, we create space for resilience, regulation, and restored well-being.

💡 If you’re ready to begin your healing journey, connect with me for trauma-informed support.

11/26/2025

Regulation doesn’t require long routines or major lifestyle changes—often, it’s the small pauses that make the biggest difference. These micromoments help you reconnect with your body, interrupt stress cycles, and return to a grounded, steady state throughout the day. When practiced consistently, they build a more resilient nervous system and a calmer way of moving through life.

11/24/2025

Setting boundaries is a sign of self-respect, not selfishness. By honoring your own needs, you create healthier, more sustainable relationships and support your overall mental well-being.

11/22/2025

Your protective parts aren’t evidence of weakness—they’re reflections of how you learned to survive. Understanding their purpose can create space for meaningful healing and emotional regulation.

If you’re interested in exploring your internal system and developing a healthier relationship with your protective parts, I’m here to support you. You don’t have to navigate this process alone.

Address

410 W. Arden Avenue, Suite 201
Glendale, CA
91203

Website

http://touchstonetraumatherapy.com/

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