Touchstone Trauma Therapy

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United States
Glendale, CA
Touchstone Trauma Therapy

I am a licensed therapist that specializing in Trauma Informed Psychotherapy.

I utilize evidence based practices such as EMDR, Internal Family Systems and Somatic therapies to assist my clients in healing from their past wounds, traumas and challenges.

04/26/2026

Self-love isn’t something you wake up with one day, it’s something you choose, again and again.

It’s in the way you speak to yourself when no one is listening.
It’s in the boundaries you set, the rest you allow, and the love you stop chasing outside of you.

You don’t have to be fully healed to love yourself.
You just have to be willing to stop abandoning yourself.

Because at the end of the day,
the relationship you build with yourself is the one that shapes everything else.

04/20/2026

Reparenting your inner child is a courageous act of self-love, compassion, and healing. Every small step — acknowledging, comforting, and giving your inner child what they needed — strengthens your emotional resilience and nurtures your sense of safety and worth.
You are not broken. You are growing, healing, and reclaiming the love you always deserved.

04/16/2026

Healing is a journey, and it’s okay to take it one step at a time.
You are not defined by your trauma, you are defined by your courage, your resilience, and your willingness to seek support.
Help is available, and you don’t have to face this alone. Reaching out is a brave step toward reclaiming your peace, safety, and sense of self. Together, we can navigate the path toward healing.

04/13/2026

Anger is not your enemy, it is a messenger, a signal that something within you needs attention. 🌿
When you choose to pause, breathe, and respond with awareness, you reclaim your power. You step out of the chaos and into control, turning a moment of frustration into a moment of growth.

Every time you manage anger consciously, you teach yourself that your emotions don’t define you, your actions do. You honor your feelings without being ruled by them, and you create space for clarity, compassion, and connection.

04/10/2026

✨ Healing Tip:
Talk to your parts with curiosity and compassion. Ask:
"What are you trying to protect me from?"
Acknowledging their intention is the first step to inner harmony and trauma healing.

○I’m Here to Help

IFS therapy guides you to understand, care for, and integrate your inner parts. Trauma doesn’t have to control your life — you can reclaim balance and peace, one part at a time.

04/07/2026

Trauma changes the way we relate to ourselves and the world, but every part of you wants to be seen, heard, and cared for.
Through IFS, you can reclaim your inner peace, strengthen your resilience, and step into life with more compassion for yourself, every part included.

If you feel stuck in past trauma or want to explore your inner system safely, I can guide you through IFS therapy to reconnect with yourself and your inner parts. You don’t have to do this alone — healing is possible.

04/05/2026

Managing stress is not about eliminating it completely — it’s about recognizing it, responding intentionally, and prioritizing your wellbeing.
This Stress Awareness Month, take small, consistent steps to protect your mental and emotional health. Pause when you need to, set boundaries, and give yourself permission to rest. Your wellbeing is not a luxury — it is essential.

04/02/2026

This April, make your mental health a priority. Check in with yourself, embrace challenges with resilience, take intentional pauses, and most importantly—love yourself. Every small step toward self-care, mindfulness, and balance adds up to a happier, healthier you. Remember, you deserve compassion, peace, and joy every single day.

03/30/2026

This World Autism Awareness Week, let’s go beyond awareness, let’s listen, understand, and create a world where autistic individuals are respected, included, and valued for who they are. 💙

03/26/2026

Every emotion you feel is trying to guide you — not harm you.
Anger, sadness, anxiety, and even joy are messengers, helping you understand your needs, boundaries, and desires.
The more you listen to your emotions, the more clarity, balance, and self-awareness you can cultivate.

Your feelings are valid. Your inner guidance matters.

03/23/2026

When approached with clinical insight, curiosity, and compassion, these internal patterns can be understood and integrated rather than suppressed. Through intentional therapeutic work, it is possible to foster internal safety, strengthen self-leadership, and cultivate lasting emotional resilience.

If you are ready to begin exploring your internal system in a safe, structured, and trauma-informed way, connect with me to learn how Internal Family Systems therapy can support your healing process.

Address

410 W. Arden Avenue, Suite 201
Glendale, CA
91203

Website

http://touchstonetraumatherapy.com/

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