Touchstone Trauma Therapy

Touchstone Trauma Therapy I am a licensed therapist that specializing in Trauma Informed Psychotherapy.

I utilize evidence based practices such as EMDR, Internal Family Systems and Somatic therapies to assist my clients in healing from their past wounds, traumas and challenges.

Calming anxiety is a process of rebuilding trust with your body. When you respond with patience instead of pressure, and...
02/24/2026

Calming anxiety is a process of rebuilding trust with your body. When you respond with patience instead of pressure, and safety instead of self-criticism, your nervous system learns that it no longer has to stay on high alert. Healing begins when you shift from controlling your thoughts to supporting your inner sense of safety.

Your self-sabotaging behaviors are not “bad” or meaningless—they are attempts by your inner system to protect you. By no...
02/22/2026

Your self-sabotaging behaviors are not “bad” or meaningless—they are attempts by your inner system to protect you. By noticing, understanding, and working with these parts, you can reduce self-sabotage, build self-compassion, and create lasting change.

Remember: You're doing enough!Your worth is not measured by how much you do, how fast you move, or what you achieve. Eve...
02/19/2026

Remember: You're doing enough!

Your worth is not measured by how much you do, how fast you move, or what you achieve.
Every small step matters. Every moment of self-care counts. Every breath you take to pause, reflect, or rest is a victory. Healing, growth, and resilience aren’t about doing more, they’re about listening to yourself, honoring your needs, and moving at your own pace.

Let’s be the generation of parents who not only celebrate our children’s achievements but also acknowledge and validate ...
02/16/2026

Let’s be the generation of parents who not only celebrate our children’s achievements but also acknowledge and validate their sadness, frustration, and fears. By doing so, we show them that all emotions are normal and worthy of attention. This kind of parenting nurtures emotional intelligence and builds resilient, empathetic children.

Happy Valentine!Today is all about love—in every form. Celebrate the people who make your heart full… and don’t forget t...
02/14/2026

Happy Valentine!
Today is all about love—in every form.
Celebrate the people who make your heart full… and don’t forget to love yourself too.

Your nervous system is your guide. Paying attention to its signals and responding with care can improve emotional, menta...
02/14/2026

Your nervous system is your guide. Paying attention to its signals and responding with care can improve emotional, mental, and physical well-being.

➡️ How We Can Help:
At Touchstone Trauma Therapy, we help you listen to your body, regulate your nervous system, and navigate life’s challenges with compassion and safety.

📞 If your body has been trying to tell you something, let’s listen together. Schedule your session today.

True emotional well-being isn’t about forcing calm. It’s about learning how to respond to stress with awareness, flexibi...
02/09/2026

True emotional well-being isn’t about forcing calm. It’s about learning how to respond to stress with awareness, flexibility, and compassion. This shift allows for sustainable regulation rather than chronic tension.

Reach out—I’m here to help you develop healthier ways to regulate stress and emotions.

Prioritizing sleep is essential for mental, emotional, and physical health. By implementing evidence-based strategies, y...
02/06/2026

Prioritizing sleep is essential for mental, emotional, and physical health. By implementing evidence-based strategies, you can improve sleep quality, regulate mood, enhance cognitive performance, and build resilience. Remember: healthy sleep is a foundational act of self-care — not a luxury.

Learning to regulate your emotions is a skill — and you don’t have to do it alone. With the right tools and support, it’...
02/04/2026

Learning to regulate your emotions is a skill — and you don’t have to do it alone. With the right tools and support, it’s possible to respond to your emotions with greater clarity, safety, and self-compassion.

Know that support is available.
I’m here to help you find what works best for you.
Save this post, share it with someone who may need it, or reach out when you’re ready.

Healing is not a straight line — and feeling uncomfortable doesn’t mean you’re moving backward. It often means your syst...
02/02/2026

Healing is not a straight line — and feeling uncomfortable doesn’t mean you’re moving backward. It often means your system is learning to feel, process, and release what it once had to hold onto. Trust the pace of your healing and meet yourself with patience.

Pause today and ask yourself: What would support me most right now — rest, grounding, or connection?
Choose one small act of care and let it be enough.

True emotional health doesn’t come from constant positivity — it comes from honesty, self-awareness, and compassion. All...
01/28/2026

True emotional health doesn’t come from constant positivity — it comes from honesty, self-awareness, and compassion. Allowing space for difficult emotions is not a weakness; it’s a necessary part of healing and resilience. When we validate our inner experience, we create the foundation for real growth, balance, and well-being.

Self-love is a practice, not a destination. It’s about making intentional choices every day that honor your body, mind, ...
01/26/2026

Self-love is a practice, not a destination. It’s about making intentional choices every day that honor your body, mind, and emotions. Healing and care are not about perfection — they are about showing up for yourself, consistently and kindly.

Address

410 W. Arden Avenue, Suite 201
Glendale, CA
91203

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