Touchstone Trauma Therapy

Touchstone Trauma Therapy I am a licensed therapist that specializing in Trauma Informed Psychotherapy.

I utilize evidence based practices such as EMDR, Internal Family Systems and Somatic therapies to assist my clients in healing from their past wounds, traumas and challenges.

Understanding your internal parts is a powerful tool for managing everyday stress. By observing, understanding, and resp...
01/21/2026

Understanding your internal parts is a powerful tool for managing everyday stress. By observing, understanding, and responding to them with curiosity and compassion, you can reduce self-criticism, increase emotional regulation, and approach challenges with greater calm.
Remember: You don’t have to face stress alone.
Reach out, I’m here to help.

Say these affirmations slowly, with feeling. Pair with deep breathing, grounding, or gentle movement to send the message...
01/19/2026

Say these affirmations slowly, with feeling. Pair with deep breathing, grounding, or gentle movement to send the message to your nervous system that you are safe, capable, and whole.

Take 5–10 minutes today to pause, check in with yourself, and ask: ‘What does my nervous system truly need right now?’ N...
01/16/2026

Take 5–10 minutes today to pause, check in with yourself, and ask: ‘What does my nervous system truly need right now?’ Notice any tension, restlessness, or emotions without judgment, and respond with gentle care—whether that’s rest, movement, connection, or simply breathing.

New Year’s resolutions don’t have to come from shame or pressure — when they come from Self-energy, they support growth,...
01/09/2026

New Year’s resolutions don’t have to come from shame or pressure — when they come from Self-energy, they support growth, self-compassion, and sustainable change.

I’m here to help you approach your goals from Self-energy and navigate any internal resistance safely.

Anxiety is a natural part of life, but it doesn’t have to control you. By recognizing your triggers, practicing healthy ...
01/09/2026

Anxiety is a natural part of life, but it doesn’t have to control you. By recognizing your triggers, practicing healthy coping strategies, and seeking support when needed, you can manage anxiety effectively and regain a sense of calm and balance.

Balancing your Explorer and Protector parts allows you to step into 2026 with courage, curiosity, and safety. By noticin...
01/07/2026

Balancing your Explorer and Protector parts allows you to step into 2026 with courage, curiosity, and safety. By noticing and honoring both, you can pursue new opportunities while respecting your need for protection.

If anxiety or self-doubt feels overwhelming, seeking professional support can help you navigate your parts safely and effectively — I’m here to help.

Take a moment to honor yourself for making it into a brand-new year. You deserve a beginning filled with gentleness, hop...
01/05/2026

Take a moment to honor yourself for making it into a brand-new year. You deserve a beginning filled with gentleness, hope, and kindness. Let today be a soft start — a day to breathe, reset, and believe in the possibilities ahead. May this year bring you peace, strength, and moments that remind you how worthy and capable you truly are.

We don’t have to follow every holiday tradition just because it’s expected. Choosing what truly brings us joy and peace ...
12/20/2025

We don’t have to follow every holiday tradition just because it’s expected. Choosing what truly brings us joy and peace allows us to celebrate in a way that nourishes our well-being, rather than leaving us stressed, exhausted, or financially strained.

healthytraditions holidaybalance wellnessfirst intentionalholidays celebrateyourway

Childhood holiday trauma can resurface in adulthood, influencing how we feel, act, and respond. By recognizing triggers,...
12/17/2025

Childhood holiday trauma can resurface in adulthood, influencing how we feel, act, and respond. By recognizing triggers, grounding your nervous system, and nurturing your internal parts, you can navigate the season with greater resilience and self-compassion.

If holiday memories or stress feel overwhelming, I’m here to help. Working with a qualified mental health professional can provide guidance, safety, and effective coping strategies.

Instead of judgment, offer understanding. Instead of frustration, offer patience. A kind word, a listening ear, or simpl...
12/15/2025

Instead of judgment, offer understanding. Instead of frustration, offer patience. A kind word, a listening ear, or simply giving someone space to feel what they feel can make a world of difference.

Remember, happiness is not a switch, and struggling does not mean failing. Your love, patience, and understanding are the best gifts you can give.

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410 W. Arden Avenue, Suite 201
Glendale, CA
91203

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