12/22/2025
Putting in the work but not seeing results?
If you’re working out consistently, eating well, doing “all the right things” — and still feel stuck with weight, energy, recovery, or body composition… it’s not a lack of effort.
Often, the missing pieces are things you can’t see without looking deeper, like:
• Hormone balance
• Metabolic health
• Insulin resistance
• Thyroid function
• Inflammation and recovery
I work with a lot of active people who are disciplined and motivated — they just need answers, not more willpower.
If this sounds like you, feel free to comment or message me. Happy to point you in the right direction.
— Jess Total Medical & Wellness