04/16/2026
Girl dinner diners unite! A good girl dinner has you eating WITH and FOR your eyes. Tinned fish supplies Omega-3's, eggs give us lutein, green veggies contain vitamin E, xeaxanthin and beta-carotene and those oranges hold loads of vitamin C. Add a square of dark chocolate for dessert to wrangle some antioxidants, and you've fed mind, body & eyes in the most delightful way. Enjoy!