Yoga Cold Bath

12/17/2025

🔥 Core Flow Pilates just got even better! 🔥

You asked, we listened—our Core Flow Pilates offerings are expanding! In addition to our Tuesday 5pm class, we’re excited to now offer:
🗓 Wednesdays at 6pm
🗓 Thursdays at 5pm

What to expect:
✨ A dynamic, flow-based Pilates class
✨ Deep core engagement, strength, and stability
✨ Intentional movement to improve posture, balance, and mobility
✨ Low-impact but seriously effective (you’ll feel it in all the right ways!)

These new classes perfectly complement our already-loved Tuesday session, giving you more chances each week to build strength and move with purpose.

👉 Reserve your spot now—space is limited!
Sign up at yogacoldbath.com/schedule

MindfulMovement PilatesStudio YogaColdBath NorthPhoenixFitness WellnessRoutine MoveWithIntention FunctionalStrength

12/16/2025

✨ Holiday Date Night at YCB ✨
Saturday, December 20th | 5–7 PM

Looking for a unique way to connect this holiday season? Join us for a cozy, elevated Date Night at Yoga Cold Bath 🎄❄️

🔥 Sip hot cider
🧊 Experience cold baths
🎶 Enjoy live music
🤍 Unwind, reset, and spend intentional time together

✨ Space is limited to just 10 couples — this intimate evening will fill quickly.

👉 Secure your spot here:
https://momence.com/Yoga-Cold-Bath/Date-Night/127289686

HolidayVibes

12/13/2025

✨Meet the Team✨

Hey guys! I’m McKenna - part of the Yoga Cold Bath team! You can usually find me with my puppies, hitting a hot yoga class, or checking out a new coffee spot. I’m always down for a weekend getaway, spending time by the water, and surrounding myself with friends. I love meeting new people + spreading good energy wherever I go!

Favorite NFL Team: Packers💚💛 or Lions💙🤍
Favorite Dessert: Brownie sundae🍨
Coffee or Tea: Coffee☕️
Most Recent Watched TV Show: Dancing with the stars 💃🏻
Something interesting: I moved from Wisconsin! ✈️

McKenna brings such a bright, uplifting energy to YCB! She’s always the first to spark a great conversation—especially when that cold plunge feels a little tougher than usual. Come chat with McKenna during your plunge, and you’ll be sure to leave with a smile and all the positive vibes she radiates! 💛🌻💫

12/12/2025

We got in the news again!,
America’s only Green-light therapy room 🇺🇸

Thank you Glendale Independent for the coverage of our efforts in the neighborhood 🥰🎉🇺🇸

Stetson Hills PTSA
Sarah Touchstone
Phoenix New Times
Morozko Forge Ice Baths

When the Sandra Day O’Connor High School boys basketball team is on the floor at maximum speed during a game, their coaches’ eyes are watching.

12/09/2025

✨The Body Benefits is hosting a Charity Sound Bath! ✨
All proceeds will be donated to St. Mary’s Food Bank.

Settle into presence and soften into gratitude this holiday season during a restorative and centering sound bath. 💫🧘‍♀️

If you’re unable to attend but would still like to donate, simply indicate your attendance status during checkout.

👉 To register or donate: yogacoldbath.com/events

12/05/2025

❄️ Sore muscles. Tight hips. Stiff back. Zero recovery time. 😣
You’re not alone — this is why our clients love the YCB circuit.
And the best part? You can reset your entire mind + body in under an hour. ⏱️✨

Cold, heat, movement, breath… all working together so you can feel GOOD again. ❄️🔥🧘‍♀️💨

Book your circuit or class at yogacoldbath.com/schedule. 🔗

RecoveryDay ArizonaWellness ArizonaFitness NorthPhoenix YogaLife FeelBetterDoBetter

12/05/2025

Come see the largest wellness contrast therapy studio in Arizona!
Yoga
cold bath
hot mineral bath
sauna
red light & green light therapy to accelerate healing and recovery.

Yoga Cold Bath Sarah Touchstone Phoenix New Times Peoria Times The Glendale Star Morozko Forge Ice Baths @

12/05/2025

"Amazing facility, amazing technology, amazing service! We were wowed by the foam roller class and the $40 all-you-can-do biohacking! Singing bowl serenade to boot when we were pointing was a bonus 🤩🤩" says Ashley on Google

★★★★★ Amazing facility, amazing technology, amazing service! We were wowed by the foam roller class and the $40 all-you-can-do biohacking! Singing bowl serenade to boot when we were pointing was a bonus 🤩🤩

12/04/2025

🌟New Class Lineup at Yoga Cold Bath! 🌟

Start your morning with movement, support, and stress-free beginnings. 🌿

🕖 7am – Flow Yoga
Wake up your body, energize your mind, and set the tone for your day. ☀️💛

🕙 10am – Assisted Props Yoga
Gentle, guided support using blocks, straps, and bolsters. Perfect for improving mobility, flexibility, and moving safely at any level.

🕙 10am – FREE Beginner Yoga
A welcoming, accessible class to learn the basics and build confidence. 🙌

Ready to roll out your mat?
👉 More info + registration: yogacoldbath.com/schedule
See you in the studio! 💙🧘‍♀️❄️

12/03/2025

✨ Breathe. Release. Reset. ✨
Join us for our Breathwork Class with Mary Van Alstyne on Friday, December 12th from 6–7pm. 🌬️💙

Experience intentional breathing techniques designed to release stress, boost energy, and restore balance — the perfect mid-December reset before the holiday rush.

Spots fill quickly!
Register here: https://bit.ly/DecBreathwork

See you at Yoga Cold Bath. 🧘‍♀️❄️

12/02/2025

"Such an Amazing class and place! You won't regret trying it out!!!" says Jennifer on Google

★★★★★ Such an Amazing class and place! You won't regret trying it out!!!

11/29/2025

"Here The Yoga & Cold Bath experience in Arizona is absolutely outstanding. This place is designed for total renewal, where every detail supports a true reset of both body and mind. The yoga sessions are calm, fluid, and deeply grounding, creating an immediate sense of relaxation and inner alignment.
The cold bath is a powerful, invigorating moment. The blend of breath-work and controlled cold exposure delivers pure.." says Sylvain on Google

★★★★★ Here The Yoga & Cold Bath experience in Arizona is absolutely outstanding. This place is designed for total renewal, where every detail supports a true reset of both body and mind. The yoga sessions are calm, fluid, and deeply grounding, creating an immediate sense of relaxation and ...