Yoga Cold Bath

02/15/2026

"Mary was wonderful!! It was my first time doing a cold plunge - and probably would have been my last had Mary not talked me through what I was experiencing. She explained what I was feeling and told me how to respond. I decided to do another cold plunge a few moments later and it was far and away easier than the first time. Not because I knew what to expect the second time, but because I listened to what Mary told me and.." says Emily on Google

★★★★★ Mary was wonderful!! It was my first time doing a cold plunge - and probably would have been my last had Mary not talked me through what I was experiencing. She explained what I was feeling and told me how to respond. I decided to do another cold plunge a few moments later and it was...

02/14/2026

"This yoga space is my happy place! All the instructors have been so lovey. The space is warm and inviting." says Shayla on Google

★★★★★ This yoga space is my happy place! All the instructors have been so lovey. The space is warm and inviting.

02/14/2026

Bring your hottie to do something chill today 🌹
YCB $49 special all day! ❤️

02/14/2026

Ice plunges wake you up quicker than coffee ☕️
The 7am crowd at Yoga Cold Bath is growing!






morozko
relaxation
WellnessTips
phoenixyoga

02/13/2026

Ice plunges wake you up quicker than coffee ☕️
The 7am crowd at Yoga Cold Bath is growing!

02/04/2026

"An oasis of wellness in the desert! I visited Yoga Cold Bath for the first time yesterday and spent an hour there trying the circuit: sitting in the green light room with a red light mask, moving onward to sweat in the medium sauna, showering and then sitting in a cold plunge for a minute, and soaking in the salt water hot tub. The space is beautiful with the latest high-end technology and I was impressed with the.." says Ivy on Google

★★★★★ An oasis of wellness in the desert! I visited Yoga Cold Bath for the first time yesterday and spent an hour there trying the circuit: sitting in the green light room with a red light mask, moving onward to sweat in the medium sauna, showering and then sitting in a cold plunge for a m...

02/04/2026

Tevia started at Yoga Cold Bath 2 months ago with her husband, struggling with inflammation and pain in her hands. Since joining, she’s noticed a huge difference — her pain and inflammation have decreased, she leaves every session feeling relaxed, and she’s sleeping better than ever! 🧘‍♀️💧

Ready to experience the same relief and relaxation? Book your first session today and start feeling your best! 💙
📍 yogacoldbath.com/schedule

WellnessJourney

01/30/2026

"Everything was great!" says Clark

★★★★★ Everything was great!

01/29/2026

💘 YCB Valentine Date Night 💘
Friday, February 13 at 6PM

Skip the crowded restaurants and try something different this Valentine’s 💙
Join us for a science-backed spa-style date night designed to help you reconnect, relax, and recharge—together.

✨ What to expect:
🎶 Live music + romantic vibes
🔥 Full recovery circuit including:
• Sauna
• Cold bath
• Compression therapy
• Green & red light therapy

Shared contrast therapy boosts endorphins, oxytocin, and bonding, making this the ultimate wellness date night.

💑 Limited to just 10 couples
💲 $40 per person
📍 Yoga Cold Bath

👉 Reserve your spot now (required):
https://momence.com/l/wyhG88Z2

WellnessDate
ContrastTherapy ColdPlunge InfraredSauna RecoveryTogether
NorthPhoenix PhoenixWellness AZWellness HealthyDateNight

01/28/2026

"I experienced Yoga Cold Bath through a fundraiser event. I was beyond impressed with the ambiance and cleanliness of the facility. Staff was amazing! I had never done a cold plunge before... they walked you through the processes and gave tips. Just an overall oustanding experience. I also was impressed with their community give back. Thank you so much for helping our school!" says Caryn on Google

★★★★★ I experienced Yoga Cold Bath through a fundraiser event. I was beyond impressed with the ambiance and cleanliness of the facility. Staff was amazing! I had never done a cold plunge before... they walked you through the processes and gave tips. Just an overall oustanding experience. I...

01/26/2026

"This place is unbelievable. Conveniently located right off the I 17 and Happy Valley, the owners are extremely friendly and helpful to get you started in your venture to healing. Much appreciated." says Eric

★★★★★ This place is unbelievable. Conveniently located right off the I 17 and Happy Valley, the owners are extremely friendly and helpful to get you started in your venture to healing. Much appreciated.

01/21/2026

Stressed. Overwhelmed. Mentally maxed out? 🧠💭
What if the thing you’re avoiding is exactly what your nervous system needs?
Cold baths aren’t just about physical recovery—they’re powerful tools for mental resilience. When you step into cold water, your body goes into fight-or-flight. With intentional breathing, your nervous system learns how to calm itself and shift into rest-and-digest.
That training carries into real life.
Traffic. Work stress. Anxiety spirals.
Your body remembers: I know how to regulate this.
Each cold plunge is practice:
✔ Facing fear
✔ Controlling your breath
✔ Teaching your brain you’re safe—even in discomfort
The more you train in the cold, the better you handle stress outside the tub.
Ready to give your mind the recovery it deserves?
👉 Book your Contrast Therapy Circuit:
yogacoldbath.com/schedule
Your mental health is worth it. ❄️🧘‍♀️