Colon and Rectal Center of Arizona

01/05/2026

🧠 Colon Health: What Most Specialists Agree On

When it comes to colon health, there’s no magic supplement.

Most colore**al surgeons agree that diet, fiber intake, hydration, movement, and regular screenings matter far more than any pill or powder. Supplements may help some people — but they’re not one-size-fits-all.

👉 Fiber (preferably from whole foods) is the most consistently supported foundation.
👉 Probiotics, vitamins, and other supplements can be helpful for some, unnecessary for others.
👉 “Colon cleanses” and trends? Usually more hype than help.

⚠️ Important: Everyone’s body, history, and risk factors are different. We do not recommend starting supplements without first consulting a physician.

If you want to learn how we personalize colon health guidance based on real medical insight — not trends — visit CRCAZ.COM to see how we approach care.

Your colon deserves facts, not fads.

12/23/2025

Preparing for a major surgery can feel overwhelming, but with the right mindset and support, you can face it confidently. At Crcaz, we emphasize thorough preparation—both physically and mentally—to ensure the best possible outcome. Remember, every step you take now is a step toward healing and renewed strength. Stay positive and focused—you’ve got this.

**alCenterofArizona

12/14/2025

These symptoms don’t always mean cancer, but they do mean it’s time to talk to a specialist.

12/12/2025

When the holiday feast calls, do re**al surgeons hang up? Nope!
They may deal with the rear all day, but when Grandma’s mashed potatoes and pumpkin pie show up, even they dive in fork-first.
Professional restraint? Out the window. Holiday calories are medically necessary. Pass the gravy!

12/09/2025

The large intestine plays a key role in the gut-brain connection by housing trillions of bacteria that produce important chemicals influencing brain function. A healthy colon supports the production of neurotransmitters like serotonin, which affect mood, memory, and overall cognitive health. Healthy gut, healthy mind. **alcenterofAz

12/06/2025

A 30-minute screening could save your life !

12/04/2025

12/01/2025

The small intestine is lined with tiny finger-like projections called villi — essential players in your digestive health. Here’s what you need to know about villi and how to keep them healthy:

What Do Villi Do?
☑️Absorb Nutrients: Villi increase the surface area of the small intestine, allowing for maximum absorption of nutrients like vitamins, minerals, and amino acids from the food you eat.
☑️Support Immune Function: Villi contain immune cells that help protect your body from harmful bacteria and pathogens entering through the gut.
☑️Aid in Digestion: By facilitating nutrient absorption, villi ensure your body gets the energy and building blocks it needs to function properly.

How to Keep Your Villi Healthy:
☑️Eat a Balanced Diet: Include plenty of fiber-rich fruits, vegetables, and whole grains to support gut health and promote healthy villi function.
☑️Stay Hydrated: Water helps maintain the mucosal lining of the intestines, where villi reside, ensuring optimal nutrient absorption.
☑️Avoid Excessive Alcohol and Smoking: These can damage the villi and impair nutrient absorption, leading to digestive issues.
Maintaining healthy villi is crucial for overall digestive wellness and can support recovery and prevention in colore**al health. If you experience digestive discomfort or have concerns about your gut health, consult with our specialists at
Colon Re**al Center of Arizona.


**alCenterofArizona

11/20/2025

False.

A colonoscopy is often thought to be a screening test only for people aged 50 and older—but that’s a myth.
In reality, colonoscopies can be important for adults of all ages, especially if there’s a family history of colore**al cancer, symptoms like unexplained digestive issues, or other risk factors. Early screening can catch problems before they become serious, improving outcomes and saving lives.
Don’t wait until 50 if you have concerns—contact the Colon Re**al Center of Arizona in Phoenix to discuss when you should start screening. Staying informed and proactive is key to your health at any age.
**alHealth **alCenterArizona

11/18/2025

🍎🥧 Holiday PSA: The Apple Pie Truth…
Apple pie may feel like a warm hug this season, but your colon might not agree. Here’s why that delicious slice can leave you bloated, backed-up, and slowed down:

👉 Butter + sugar = slow colon
All the butter, crust, and syrupy filling can slow digestion and tighten things up fast.

👉 Low fiber, high feels
Apple pie sounds healthy, but most of the fiber disappears once apples are cooked down.

👉 Holiday dehydration is real
Coffee, wine, and not enough water can leave your colon drier than Arizona in July.

👉 Ice cream is the final boss
Dairy can be a constipation trigger, making pie + ice cream a perfect storm.

Holiday survival tip:
Enjoy your slice, but stay hydrated, get some fiber in your day, and take a walk after dinner. Your colon will thank you. 😅🎄

**alcenteraz






**alhealth

11/17/2025

**alCancer

10/09/2025

Not everyone is a candidate for Cologuard. If you have a family history, symptoms, or past polyps — a colonoscopy is still the gold standard. Talk with your doctor about what’s right for you. Have more questions, click the link in our bio or message us directly!