Interfaith Bridge Counseling

Interfaith Bridge Counseling Teen + Twenty-Somethings Individual & Group Therapy in Colorado
https://interfaithbridge.com

Interfaith Bridge Counseling is a dynamic mental health organization dedicated to serving the diverse needs of young people and their systems of support in Colorado. Our mission is to provide affordable, quality mental health services rooted in person-centered, liberation-based principles. We offer a range of counseling options, including individual sessions, group therapy, and digital resources, all designed to support personal growth, community healing, and multicultural values.

Articles I’m excited to read this week:As a teen and young adult therapist, I’m always paying attention to how systems s...
01/02/2026

Articles I’m excited to read this week:

As a teen and young adult therapist, I’m always paying attention to how systems shape young people, not just individual behavior.

Two key takeaways from this week’s research:

1)Teen identity is not shaped by screen time alone. How teens use social media, particularly authenticity and active engagement, matters more for identity development than the number of hours spent online.

2)Bullying at school is NOT random. Power dynamics shape where bullying happens and how teens respond, including avoidance, fear, distress, and other survival strategies.

What I love about both of these studies is that they both challenge the idea that we can fix teen mental health by controlling behavior in isolation. Instead, these two studies highlight the importance of context, power, safety, and authenticity in understanding adolescent mental health.

If you work with teens, support a teen, or were a teen who felt impacted by school environments or social media, this research matters.

Follow along for weekly research I’m excited to read as a teen and young adult therapist 🙏🏼💙

Disclaimer: This account is for educational purposes only. Engaging with this content does not constitute therapy, mental health treatment, or a therapeutic relationship. Nothing shared here should be understood as professional advice or a substitute for individualized mental health care. Content may not apply to every person or situation.

✨ For therapy services (Colorado residents only), connect directly with Interfaith Bridge Counseling

✨Information about Teen and Young Adult Therapy Groups is available through the link in bio

✨Consultation and supervision for LPCCs are available, schedule a free consult to explore fit

https://interfaithbridge.com | hello@interfaithbridge.com

If you’ve been thinking about it, you probably need it.
12/26/2025

If you’ve been thinking about it, you probably need it.

2025 Wrapped for Interfaith Bridge! Here is what happened...🙋🏻‍♀️ We wrapped up our first ever intern cohort, added 3 mo...
12/17/2025

2025 Wrapped for Interfaith Bridge! Here is what happened...

🙋🏻‍♀️ We wrapped up our first ever intern cohort, added 3 more interns to our team for the 2025-2026 academic year, AND hired on from our interns last year

👉 We served 250 clients through 4900 individual and group therapy sessions. Our Teen Chat was the big request this year

🛋️ We added an in-person office for limited in-person sessions on Tuesdays

👥 We expanded from 4 to 7 groups for teens, young adults, and pre-licensed and licensed clinicians

📲 Oh, and you all really loved our rebooted social media

📈 We crushed all our big goals: growing our team to bring you even more access to affordable therapy in Colorado, integrating more decolonizing therapy, expanding our group therapy offerings, and connecting deeper as a mental health community

☺️ And even though we didn’t get to run our AAPI/NH Group, that’s ok, there is always next year!

What was your top accomplishment this year?

Permission slip: don’t worry about social media updates, prioritize your rest and reconnecting.
12/15/2025

Permission slip: don’t worry about social media updates, prioritize your rest and reconnecting.

This winter season I am reminded of the revolutionary tool that is the ability to reconnect. When we reconnect, with oth...
12/12/2025

This winter season I am reminded of the revolutionary tool that is the ability to reconnect. When we reconnect, with others and with ourselves, we have a greater chance of finding some hope.

12/12/2025

Here’s a peek behind the curtain into our Intern Therapy Consultations! 💬

These sessions are your first step toward getting the support you’ve been putting off, and they’re open right now!

You need this if you’re ready to finally stop doing it all alone and start feeling grounded again.

Here’s what you’ll get:

✅ Space to be honest about what’s been hard
✅ A therapist who actually listens and gets it
✅ A plan for what support could look like next

You’ll be able to start finding clarity and connection, without the pressure to have it all figured out.

Ready to jump in? LINK IN BIO 💙
Questions? Drop them below! 👇



Therapists aren’t meant to be perfect. We’re meant to be accountable, reflective, and always willing to learn.Some of th...
12/11/2025

Therapists aren’t meant to be perfect. We’re meant to be accountable, reflective, and always willing to learn.

Some of the biggest learning points for me as a therapist came from noticing the moments where I thought I knew what I was doing, and then recognizing I actually needed to slow down, re-evaluate, and try again.

Some of those things included moving toward liberation-based care, taking my time with diagnosis, and understanding adolescent development systems more deeply has reshaped my entire clinical approach.

Swipe through to see the three mistakes that taught me the most. ➡️

I used to feel completely overwhelmed all the time and this is how I fixed it.The things I changed that helped me go fro...
12/05/2025

I used to feel completely overwhelmed all the time and this is how I fixed it.

The things I changed that helped me go from constant overload to actually feeling grounded again, and honestly? Able to keep being a therapist and the person I want to be with my loved ones.

Here’s what I shifted:

1️⃣ I stopped pretending I could do everything at once and started prioritizing the one thing that actually mattered each day
2️⃣ I built in micro-breaks, even when my brain told me I “didn’t deserve” them.
Let’s take a page out of Skooter’s book (our intern Courtney’s dog)!

3️⃣ I asked for support sooner instead of waiting until I was burnt out and spiraling

Making these small adjustments led to feeling more regulated, more capable, and a lot more like myself.

If you’re overwhelmed and don’t know where to start:

👉🏻 Just focus on #1 today
👉🏽 Move on to #2 tomorrow

Before you know it, you’ll feel the shift.

SAVE THIS POST 💾 and come back when everything feels “too much” again.

Somehow…it’s already December. 🎄✨The final month of the year is here, and we’re heading into it with equal parts excitem...
12/01/2025

Somehow…it’s already December. 🎄✨

The final month of the year is here, and we’re heading into it with equal parts excitement, reflection, and ‘okay wow, how did we get here?’
Whether you’re slowing down, gearing up, or just trying to keep your nervous system from short-circuiting during the holiday chaos. We’re right there with you.

Here’s to a month of gentleness, warmth, and choosing what actually supports you."**

Haven’t met Courtney yet? Welp, it’s surely time you did! 🌈✨Courtney is one of our Professional Counseling interns here ...
11/25/2025

Haven’t met Courtney yet? Welp, it’s surely time you did! 🌈✨

Courtney is one of our Professional Counseling interns here at Interfaith Bridge. The thing about Courtney is that they’re the kind of person who makes you feel seen and accepted right away. They’re real, reflective, and a big believer in helping you build self-trust (and laugh along the way).

Courtney offers self-esteem therapy for teens and young adults (ages 10–35) and brings lived experience and curiosity into every session. They especially loves supporting folks exploring neurodivergence, LGBTQIA+ identity, religious trauma, and big life transitions.

Fun fact: Courtney’s had almost every hair color in the rainbow, which means they get what it means to grow, shift, and experiment with who you have been and who you’re becoming.

Want to work with Courtney? Schedule a free consult 🔗 in bio or comment “CONSULTATION” for the link.

Rate: $60–$140 for private pay and out-of-network insurance
Insurance: All RAEs of Colorado Medicaid, including CHP+
Open Path: $30 sessions available through Open Path Collective

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Glendale, CO

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

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