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Monday 2pm - 8pm Tuesday 2pm - 8pm Wednesday 2pm - 8pm Thursday 2pm - 8pm Friday 2pm - 8pm

Interfaith Bridge Counseling

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United States
Glendale, CO
Interfaith Bridge Counseling

Teen + Twenty-Somethings Individual & Group Therapy in Colorado
https://interfaithbridge.com

Interfaith Bridge Counseling is a dynamic mental health organization dedicated to serving the diverse needs of young people and their systems of support in Colorado. Our mission is to provide affordable, quality mental health services rooted in person-centered, liberation-based principles. We offer a range of counseling options, including individual sessions, group therapy, and digital resources, all designed to support personal growth, community healing, and multicultural values.

11/18/2025

Haven’t met Gabby yet? Let’s fix that! 🐢🐶🦀

Gabby is our Social Work Intern here at IB who brings the kind of energy you want in your corner. She’s calm, creative, curious, and always down to help you figure things out, without ever pretending to have all the answers.

She offers both individual and group therapy for teens and young adults (ages 10-35), and she’s especially awesome at creative spaces where you can be exactly who you are, no edits.

Bonus fact: Gabby’s an animal lover, having had dogs, turtles, crabs, and even a ferret! Basically...she’s no stranger to the importance of understanding your values, and that’s part of what she brings to the therapy room.

Want to see if Gabby’s a good fit for you (or a loved one)? Schedule a free consult, link in bio.

Rate: $60-$140 for private pay and out of network insurance
Insurance: All RAEs of Colorado Medicaid, including CHP+
Open Path: Offers sessions at $30 via Open Path Collective Directory

11/15/2025

Rest. IS. Resistance.

And DON”T you forget it.

11/13/2025

Haven’t met Trenton yet? Let’s change that. 🧠✨

Trenton’s jam is helping teens and young adults in untangling the overwhelm so you can feel grounded, understood, and more fully yourself.

Trenton is our team member who keeps it real, brings a wicked sense of humor, and reminding all of us that healing
doesn’t have to feel heavy all the time.

Trenton offers individual therapy on Mondays, Tuesdays, Wednesdays, and Thursdays, while also Co-Facilitates our Monday night Teen Chat therapy group.

Rate: $60-$140 for private pay and out of network insurance
Insurance: All RAEs of Colorado Medicaid, including CHP+
Open Path: Offers sessions at $30 via Open Path Collective Directory

Schedule a free consultation with her to learn more and make sure she’s the right fit for you

11/07/2025

Never been to a speed dating event, but thought we could try one here.

Minus the dating, that is. 😉

So, here’s my pitch:

I’m Lena, and my jam is helping teens and young adults find their voice while advocating for who they are, who they want to be, and ultimately, fostering a community to guide them through it. That’s why I founded Interfaith Bridge. Besides seeing clients and co-facilitating groups, I offer supervision to LPCCs throughout Colorado and head an amazing internship team.

Time’s up. Your turn now! 💬

11/06/2025

If you haven’t started group therapy yet, we’re telling you...THIS is the time!👇

Here are three things we can share from experience about group therapy, whether you’re a teen or a young adult:

1️⃣ You don’t have to talk right away. Just being in the room and listening is enough to start building connection.
2️⃣ Group is not as intimidating as it sounds. Everyone’s there for the same reason: to feel a little less alone.
3️⃣ You’ll learn more about yourself by hearing others’ stories. It’s powerful to realize you’re not the only one navigating hard things.

Group therapy works, promise.

Have questions about our process for joining? Comment below. 👇

10/29/2025

You are wasting too much time on trying to avoid disappointment. Whether you like it or not, disappointment is a necessary emotion and it isn’t going anywhere.

So instead of trying to avoid it, here are some tips to help you handle it instead 👇

👉 Name it to tame it. Say “I’m disappointed.” Not weak. Not dramatic. Just human.
👉 Check your expectations. Were they fair or based on a story about how things should go?
👉 Shift focus to what remains. Look for what’s still here, not just what’s gone.

Found this helpful?? Make sure you head to the link in our bio to check out our blog for more!

10/23/2025

If you’re tired of feeling like you have to figure everything out on your own, this is for you.

Our Teen Chat, EDS Teen Group, and Just Too Much Young Adult Group have room for new members!

🔗 Link in bio 🔗

All of our groups a pressure-free zones to talk about the real stuff, with people actually get it (and live it). Each group is led by two therapists who know that healing doesn’t happen in a vacuum, it happens in community.

We’ll explore everyday challenges, try out new tools together, and remind each other that support with others is accessible

It’s finally your time to:

✅ Feel connected instead of isolated
✅ Build confidence through shared experiences
✅ Develop long-term emotional skills that actually work fo ryour life
✅ Be seen and supported, exactly as you are

Open spots are limited, only 2-3 per group.

Head to the link our bio or drop “GROUPS” below to get the details.

10/18/2025

How you can honor your boundaries without ghosting as your default setting.

Here are our favorite tools and strategies to get it done:
✨ Use a pre-written exit message that is short & sweet that you can copy/paste when overwhelmed
✨ Set a 24 hour pause rule before deciding to ghost
✨ Ask yourself: “Is this about safety or avoiding inconvenience?”
✨ Practice sharing that text aloud before sending it
✨ Ask for other peoples’ perspective

Any questions? Drop them in the comments below.

10/17/2025

Let’s talk about group therapy vs. individual therapy.

Group therapy is underrated. Believe it or not, it can be even more powerful than individual therapy. Groups give people a place to connect, to practice real-world skills, and to see themselves as part of something bigger. That kind of belonging can’t really be recreated one-on-one.

So...how do you actually get something out of your group therapy session?

I think it’s not just about showing up, tbh. It’s about being a little brave, a little messy, and whole lot of being honest.

You don’t have to agree with me, but I’d love to hear your perspective below. 👇

10/16/2025

"Apparently, healing is just: work harder, sleep less, and have a great attitude.

Yeah… we’re calling BS on all of that.

“Try harder” doesn’t help when you’re dealing with real mental health barriers
You don’t need to earn support or healing
There’s no single coping skill that works for everyone

It’s time to stop believing these myths. Because at the end of the day, they keep you from honoring what you actually need to feel supported and whole.
Any other questions? Let me know in the comments.

Address

Glendale, CO

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	2pm - 8pm

Website

http://www.interfaithbridge.com/

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