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Interfaith Bridge Counseling

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United States
Glendale, CO
Interfaith Bridge Counseling

Teen + Twenty-Somethings Individual & Group Therapy in Colorado
https://interfaithbridge.com

Interfaith Bridge Counseling is a dynamic mental health organization dedicated to serving the diverse needs of young people and their systems of support in Colorado. Our mission is to provide affordable, quality mental health services rooted in person-centered, liberation-based principles. We offer a range of counseling options, including individual sessions, group therapy, and digital resources, all designed to support personal growth, community healing, and multicultural values.

02/11/2026

I’ve been sitting with what it means to stay grounded as a mental health professional when the world young people are growing up in feels increasingly unstable, racialized, and politically violent.

This week’s articles don’t offer easy answers, and that’s kind of the point. Each article traces how racism compounds crisis for Black youth, how access to care is shaped by inequity even when tools like telehealth expand, and how adolescent mental health outcomes reflect systems far more than individual failure.

For teens and young adults living inside our reality, distress isn’t random by any means. Anxiety, grief, shutdown, anger, numbness…these are often reasonable responses to prolonged harm. Prolonged violence.

For each of us working with young people, staying informed is part of ethical care. So is resisting the urge to oversimplify, individualize, and rush toward solutions that ignore context and nuance.

Research like this week’s choices help us stay accountable to the lives young people are actually navigating.

Disclaimer: This account is for educational purposes only. Engaging with this content does not constitute therapy, mental health treatment, or a therapeutic relationship. Nothing shared here should be understood as professional advice or a substitute for individualized mental health care. Content may not apply to every person or situation.

✨ For therapy services (Colorado residents only), connect directly with Interfaith Bridge Counseling

✨Information about Teen and Young Adult Therapy Groups is available through the link in bio

✨Consultation and supervision for LPCCs are available, schedule a free consult to explore fit

✨Intern applications are open and accepting new applicants, apply via our website

https://interfaithbridge.com | hello@interfaithbridge.com

02/05/2026

This week’s reading centers something mental health spaces often avoid naming directly: policy and politics are not separate from psychological wellbeing.

The articles I chose this week look at how immigration enforcement, family separation, acculturative stress, and chronic instability shape mental health for immigrant and Latinx youth, especially during adolescence and emerging adulthood, when identity, belonging, and safety are still forming.

What I both appreciated and found important about this research is that it doesn’t reduce distress to individual coping failures. It instead names systems, it names context. And all three highlight how young people respond not just with pain, but with agency, resistance, community care, and meaning-making.

For therapists, educators, and any adults supporting teens and young people, our readings this week remind us that awareness of nervous systems has to include awareness of systems. We cannot regulate away fear that’s being reinforced by real threats.

Disclaimer: This account is for educational purposes only. Engaging with this content does not constitute therapy, mental health treatment, or a therapeutic relationship. Nothing shared here should be understood as professional advice or a substitute for individualized mental health care. Content may not apply to every person or situation.

✨ For therapy services (Colorado residents only), connect directly with Interfaith Bridge Counseling

✨Information about Teen and Young Adult Therapy Groups is available through the link in bio

✨Consultation and supervision for LPCCs are available, schedule a free consult to explore fit

✨Intern applications are open and accepting new applicants, apply via our website

https://interfaithbridge.com | hello@interfaithbridge.com

02/04/2026

Anticipation and preparation often get confused, especially for those of us who’ve experienced repeated disappointment, hurt, or let-down.

Anticipation is when your nervous system assumes the past will repeat itself and organizes your behavior around prevention. It’s driven by your memory and your fear, not choice. Preparation, on the other hand, acknowledges your past experiences without letting them dictate the future.

Prepared nervous systems don’t need certainty. They trust their ability to feel, respond, and meet needs, even if something hard happens.

Understanding this difference is foundational for reducing anxiety, people-pleasing, and chronic stress. Ask me how I know 😉

Disclaimer: This account is for educational purposes only. Engaging with this content does not constitute therapy, mental health treatment, or a therapeutic relationship. Nothing shared here should be understood as professional advice or a substitute for individualized mental health care. Content may not apply to every person or situation.

✨ For therapy services (Colorado residents only), connect directly with Interfaith Bridge Counseling

✨Information about Teen and Young Adult Therapy Groups is available through the link in bio

✨Consultation and supervision for LPCCs are available, schedule a free consult to explore fit

✨Intern applications are open and accepting new applicants, apply via our website

https://interfaithbridge.com | hello@interfaithbridge.com

01/30/2026

This week’s research reinforces something I see often in my work with teens & young adults: mental health is not siloed or best understood through categories.

Paper 1 highlights how autism shapes how anxiety & OCD symptoms present, challenging the idea that they are only comorbid. Instead, it supports a neurodevelopmental dimensional understanding of diagnosis that better reflects lived experience & reduces misdiagnosis.

Paper 2 shows that resilience has protective effects for teens & young adults, within context. While resilience is associated with better mental health outcomes, this article reminds us that support systems, environments & resources matter as much as individual coping. Teens & young adults cannot overcome alone & I’d wager adults can’t either.

Paper 3 examines the psychological impact of COVID-19 self-isolation on healthcare workers & finds that isolation harms wellbeing, but systemic support protects it. Clear communication, accessible mental healthcare, & institutional responsibility mattered more than individual endurance. This article is special to me because it is by one of my best friends.

Across these studies, the message is consistent: mental health is shaped by neurodevelopment, context, & systems, not just symptoms & personal grit.

If you’re a therapist, educator, or parent interested in thoughtful, research-informed conversations about teen & young adult mental health, these are worth reading.

Disclaimer: This account is for educational purposes only. Engaging with this content does not constitute therapy, mental health treatment, or a therapeutic relationship. Nothing shared here should be understood as professional advice or a substitute for individualized mental health care. Content may not apply to every person or situation.

✨ For therapy services (Colorado residents only), connect with Interfaith Bridge Counseling

✨Information about Teen & Young Adult Therapy Groups available through link in bio

✨Consultation & supervision for LPCCs are available, schedule free consult to explore fit

✨Intern applications open & accepting new applicants, apply via website

01/28/2026

Geek therapy is often misunderstood as “just playing games in therapy,” but that’s not what it is.

Geek therapy is a therapeutic approach that uses media, games, fandoms, and storytelling as tools for connection, meaning-making, and emotional exploration. For many teens and young adults, these worlds are where identity, values, and belonging are already being worked out, long before they ever start therapy.

Instead of forcing clinical language, like we often find in traditional talk therapy, geek therapy meets people in a language their nervous system already understands. A character’s journey can reflect an identity crisis. A game mechanic can reveal how someone responds to stress, loss, or uncertainty. A fandom can show where someone feels seen…or excluded.

This approach is especially helpful for neurodivergent clients, young people navigating identity, and anyone who struggles to connect with traditional talk therapy.

Geek therapy isn’t about avoiding depth.
It’s often how depth actually becomes possible.

Disclaimer: This account is for educational purposes only. Engaging with this content does not constitute therapy, mental health treatment, or a therapeutic relationship. Nothing shared here should be understood as professional advice or a substitute for individualized mental health care. Content may not apply to every person or situation.

✨ For therapy services (Colorado residents only), connect directly with Interfaith Bridge Counseling

✨Information about Teen and Young Adult Therapy Groups is available through the link in bio

✨Consultation and supervision for LPCCs are available, schedule a free consult to explore fit

✨Intern applications are open and accepting new applicants, apply via our website

https://interfaithbridge.com | hello@interfaithbridge.com

01/26/2026

Pause, breathe, and remember: that tiny thing you just did? It counts.
Every action adds up (big, small, and neutral), especially when you’re building emotional regulation and a more grounded nervous system.

01/24/2026

From Band-Aids to dumpster fires…
…problem-solving looks different these days.

01/17/2026

You know that thing I’m always raving about? 👀

Yeah… that one that actually helps teens feel less alone, builds real coping skills, and makes opening up way easier?

It’s our Teen Chat Group here at Interfaith Bridge and it’s hands down my favorite way to help teens feel seen, supported, and confident in who they are.

People are always asking me to send them the link, so I finally made it easy.

Just comment “TEENCHAT” below and I’ll DM you the direct link so you can get started.

Address

Glendale, CO

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	2pm - 8pm

Website

http://www.interfaithbridge.com/

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