At Warrior Soul fitness, we help individuals confidently achieve their health goals while creating lasting changes along the way. No excuses! Join us today!
From weight loss, nutrition counseling, mindset and habit training and so much more, your needs are always at the heart of everything that we do. With a personalized approach, it's our mission to not only help with your immediate concerns, but to partner with you to help improve your health by providing all the tools you need to take the lead in the future and accomplish any goal you set. To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes. We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. Our virtual platform also includes body weight workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket! The first Class is always FREE! So, what are you waiting for?
11/11/2025
🎁 Join us for our Holiday Market Pop-Up with local makers, tasty bites, festive sips... and support all of the sponsors that support RDK all year✨
📅 Sunday, Nov. 16th ⏰ 10AM–2PM 📍 364 W. Foothill Blvd., Glendora (Home of Red Dragon HQ + Warrior Soul Fitness & Wellness)
🎄 Shop unique holiday gifts 🍷 Sip & stroll with friends 🐐 Do yoga… with goats (no really 😍) ❤️ Support local small businesses
🎟 Goat Yoga spots are LIMITED! Grab yours at 👉 warriorsoulglendora.com → Daily Deals
Let’s make this season merry, meaningful, & local! Tag your shopping squad 👇
I looooove apples- Honeycrisp is my fave! What’s yours?🍎🍏
10/25/2025
Stress eating is real — but it’s not a lack of discipline. It’s body chemistry working against your Metabolic Reset.
When stress hits, your body releases cortisol. In short bursts, it’s useful. But when cortisol stays high, it raises blood sugar, spikes insulin, slows fat burning, and makes you crave comfort food.
Here’s how to interrupt that loop:
Name it: Say, “This is stress, not hunger.” Naming it gives you space to choose.
Breathe it out: Try 4-7-8 breathing — inhale 4, hold 7, exhale 8. It calms your nervous system.
Move it: A 5–10 minute walk lowers cortisol and steadies blood sugar.
Today’s Action: Notice your stress cues today. Before eating, ask: “Am I hungry, or am I stressed?”
10/22/2025
This is one of my favorite transformations I share. Marc a physical therapist, reset his metabolism with my program years ago and is still optimizing his health. What changes did he have besides the obvious loss of belly fat? Improved energy and balance in his habits of health. We focus on mindset&lifestyle and that makes all the difference!
09/30/2025
💛 Good Morning! This post comes straight from my heart…
✨ Sometimes we don’t know what we don’t know… until we finally do.
📸 1st picture: GLP-1
📸 2nd picture: GLP-1 paired with true Nutrition & my nutrition plan.
That’s when the shift happens. That’s when we awaken. 🌱
🤝 Don’t try to go it alone. Reach out we can help.
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Helping people get fit and healthy with certified professional trainers and a tribe to support you along the way. Lose weight and feel great- Red Dragon Fitness has it all. Fitness kickboxing, HIIT training, Ashtanga yoga, on demand classes and more!
Our fat blasting kickboxing workouts have been known to burn up to 1000 calories in just one sweaty, dynamic, and fun hour! You will find muscles you didn’t even know you had with this challenging workout, geared for all ages and ability levels. Get healthy and fit with our group classes and private coaching groups with meal plans and individualized support.
To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes.
We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. No excuses! Our virtual platform also includes body weigh t workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket!
The first Class is always FREE! So, what are you waiting for?
