Village Fitness and Physical Therapy

Village Fitness and Physical Therapy Village Fitness and Physical Therapy exists to help people to get healthy, pain-free, and do the thi

11/14/2025

🌳At Village Glendora, our clients have spoken… and the toughest coach trophy goes to 🏆💪

Do you agree? Let us know in the comments if you’ve survived their workout!

11/13/2025

Village Couples 👟❤️
Meet Adrienne & Mark Ferguson: a powerhouse pair showing what it looks like to grow stronger together.

Adrienne came to Village after pain kept her from things she loved, like running. Since joining, she’s rebuilt strength, fixed her mechanics, and is back on the road feeling confident and capable again.

And then came Mark…
After seeing the changes in his wife, he decided it was time to take control of his health too. He wanted to move better, feel better, and simply get up off the ground without struggling… and he’s doing exactly that.

We love watching couples support each other, cheer each other on, and build a healthier life side-by-side.💪

11/10/2025

What really happens to men’s strength and muscle as they age? 🤔

👨‍⚕️ In this solo episode, Dr. Matt explores the science behind testosterone, training, and recovery
🗒 Plus real strategies to protect muscle and vitality for decades to come
⠀
🎧 Strength Training for Men Episode drops: Tuesday 5AM PST
🔗 Link in bio to listen on Spotify, Apple Podcast, and YouTube!

11/07/2025

Tug of War meets Strength Training- only at Village 💥

11/06/2025

Client of the Week: Lucy Martinez 💪

Lucy has been part of Village for over 3 years and has made an incredible transformation! When she first joined, she struggled with weight, leg and foot pain, but through consistent training and guidance from our nutrition program, she’s lost weight, eliminated her pain, and gained her confidence back.

Now she’s doing things she never thought possible, like hiking and running, and feeling stronger than ever. Lucy says one of the best parts has been learning how simple and sustainable healthy eating can be. 🥗

We’re so proud of you, Lucy! Your consistency and positivity inspire everyone around you.

11/03/2025

🎙️ Meet Ben Tzeel: A registered dietitian, strength coach, and founder of Your Diabetes Insider… and he’s been living with type 1 diabetes since age 7. 💪

Ben shares his story of turning a lifelong diagnosis into his mission: helping others take control of their blood sugar, build strength, and live without restriction.

We can’t wait for you to hear how he got to where he is today. 🙌

🎧 Episode drops Tuesday at 5 AM PST- link in bio!

11/03/2025

🎙️ New Episode Drop: This week on the Strength for Life Podcast, Dr. Matt and Nicole sit down with Ben Tzeel, a diabetes expert and founder of Your Diabetes Insider.

Ben has lived with type 1 diabetes since age 7 and now helps others take control of their blood sugar and live freely without restriction. Together, they dive into:
💬 Intermittent fasting
🥑 Keto & GLP-1s
💊 Metformin
🍦 …and yes, even milkshakes for people with diabetes

PLUS, practical strategies for long-term blood sugar control and metabolic health you can actually use.

🎧 Episode drops Tuesday at 5 AM PST- listen on Spotify or Apple Podcasts (link in bio).

10/31/2025

Three years strong 💥 Cheryl has been part of The Village for 3 years now, and we’ve loved watching her grow in strength, confidence, and consistency!
From staying on top of her nutrition (and always snagging her favorite products at Village 😉) to lifting heavier than ever before, she’s shown what’s possible with commitment and community 💚
Cheryl, thank you for being such a positive force in Village — we’re so proud of you!

10/24/2025

Meet Tamra 🌟
One of our OG clients- she’s been a part of Village for 8 years and has seen it all: all the changes, different seasons, and new chapters of Village.
💪 Through it all, she’s been the definition of consistency and trust in the process.
🙌 She has always shown up, always put in the work, and in the last year something really clicked 🔗By pairing her workouts with a focus on nutrition & getting her blood work dialed in, she’s seeing incredible progress: losing weight, feeling her best, and getting stronger than ever 🤩

10/20/2025

🦴Bones release a hormone called “osteocalcin” that helps control blood sugar. So when you build stronger bones you’re not just fighting osteoporosis- you’re boosting your metabolism 📈
——
🎙NEW STRENGTH FOR LIFE EPISODE
• Tuesday 5am
• Spotify | Apple Podcast | YouTube
• Link in bio

10/17/2025

Our team meeting might’ve taken a few unexpected… turns 👀🎶

Address

146 North Glendora Avenue Suite 101
Glendora, CA
91741

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 5am - 10am
Sunday 9am - 5pm

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