Village Fitness and Physical Therapy

Village Fitness and Physical Therapy Premiere Strength Training Studio for 40+
Small Group & 1-1 Training • Physical Therapy • Nutrition
📍Glendora • San Marino

Trust this… If you’re serious about fat loss, the number on the scale isn’t enough.That’s where an InBody Scan comes in ...
04/10/2026

Trust this…
If you’re serious about fat loss, the number on the scale isn’t enough.
That’s where an InBody Scan comes in 👇
An InBody is a body composition scan that breaks down exactly what your weight is made of:
• Body fat %
• Muscle mass
• Water levels
• Visceral fat (the important stuff)
• Segmental muscle balance (how your body is built)

✔️ That’s exactly why we use InBody scans here at Village.
In our 28-Day Fat Loss Challenge, we use InBody scans to track real progress from start to finish
And yes… you might even win your money back 👀
👉 Link in bio to check it out

04/09/2026

YOU could be someone your friends and family look up to when it comes to health 🫂

04/08/2026

Feel energized again 🔥

➕ Fat loss is like a formula: Add what matters. Subtract what doesn’t ➖Want accountability actually sticking to these ha...
04/08/2026

➕ Fat loss is like a formula: Add what matters. Subtract what doesn’t ➖

Want accountability actually sticking to these habity?
We’re launching a 28-day fat loss challenge 🔥 (you might even win your money back 👀)
👉 Link in bio to check it out

04/07/2026

Health is the ultimate retirement fund 💪

We just dropped a new episode of our “Strength for Life” podcast featuring one of our very own clients, Mike- who at 88 years old (turning 89 this month!) is still showing up, still lifting, and still investing in his health.

After more than five decades of barbell training, Mike lives by a simple belief: every workout is a deposit into your “health account.” And it’s paying off.

Mike’s story is proof that it’s never too late to get stronger—and that strength training is one of the most powerful tools for maintaining independence for life.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube

04/06/2026

If fat loss feels complicated… it’s probably because you’re overthinking it.

Start with these 3 simple rules:

1️⃣ Walk more (10,000 steps = the baseline)
Not all cardio is equal. Walking is low stress, sustainable, and incredibly effective. If you’re not hitting 10k steps, that’s your first problem to solve.

2️⃣ Eat at least 100g of protein per day
Protein keeps you full, helps preserve muscle, and naturally reduces cravings for junk. Most people trying to lose weight are massively under-eating protein.

3️⃣ Drink 64 oz of water daily
A lot of “hunger” is actually dehydration. Water helps control appetite and makes it easier to stick to the foods you should be eating.

That’s it. No extremes. No gimmicks.

If you want help putting this into a simple, structured plan…

👉 We’re launching our “Win Your Money Back” Nutrition Challenge

Follow the plan, stay consistent, and if you don’t get results—you get your money back.

🔗 LINK IN BIO to learn more!

04/05/2026

Think you can stick to 6 simple habits for 28 days? 👀💸

Our Win Your Money Back Nutrition Challenge is simple...
follow these habits, stay consistent, and you could earn your money back.

👉 Up for the challenge? Link in bio to learn more + sign up
⚠️ Must be local to participate

Ready to lock in your nutrition for the next 28 days? 👀We’re launching our 28-Day Win Your Money Back Nutrition Challeng...
04/04/2026

Ready to lock in your nutrition for the next 28 days? 👀

We’re launching our 28-Day Win Your Money Back Nutrition Challenge... and there’s only 3 steps.

👉 Swipe to see how it works

Hit the link in our bio to learn more + sign up

⚠️ Must be local to participate

04/04/2026

🚨 WE’RE LAUNCHING 🚨

🥗 Signups are officially OPEN for our 28-Day Win Your Money Back Nutrition Challenge 💸
If you’re ready to dial in your nutrition, stay consistent, and actually see results... this is for you.

👉 LINK in our bio to get all the details + secure your spot
⚠️ Must be local to join

03/19/2026

From struggling with weight gain, low strength, and constant back pain ➡️ to feeling stronger, pain-free, and more confident in everyday life 💪
Clint S. has put in the work- and it shows!

He brings incredible energy into every session. His positivity, consistency, and willingness to push himself have not only transformed his own fitness, but have also made him a huge part of the Village community.

Today, he’s not just lighter... he’s stronger, more capable, and living with less back pain that once held him back

And one of his favorite parts? The support system. At Village, it’s not just about workouts... it’s about a community that lifts each other up every step of the journey.

We’re proud of you, Clint 👏 This is what showing up and staying consistent looks like.

03/18/2026

POV: you’re about to hit your protein goal before 10am

Ever feel like you’re working out consistently… but not actually building muscle?You’re showing up. You’re sweating. You...
03/17/2026

Ever feel like you’re working out consistently… but not actually building muscle?

You’re showing up. You’re sweating. You’re putting in effort. But your strength and physique aren’t changing.
In tomorrow’s episode of the Strength For Life podcast we break down 5 types of exercisers who struggle to build muscle:
• Cautious Carl
• Winging-It W***y
• Pink Dumbbell Paige
• Flaky Frankie
• Bootcamp Becky

They’re all working hard — but they’re missing the key ingredients that actually drive muscle growth.

🎧 New episode drops tomorrow (Tuesday) at 5 AM
Listen on all platforms. link in bio.

👇 Which one have you been before?

Address

146 North Glendora Avenue Suite 101
Glendora, CA
91741

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 5am - 10am
Sunday 9am - 5pm

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