Village Fitness and Physical Therapy

Village Fitness and Physical Therapy Village Fitness and Physical Therapy exists to help people to get healthy, pain-free, and do the thi

12/10/2025

Fitmas Day 10 🎄

Open up your posture with 10 wall angels 👐💫
Your upper back is going to love this.

🎁 Prize of the day: Raw Farms Box
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/09/2025

Fitmas Day 9 🎄

Soak up 9 minutes of sunshine ☀️😌
Get that natural energy.

🎁 Prize of the day: Lumebox
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/08/2025

Aging is a sport. Train for it.

🎙️ New “Strength for Life” episode drops tomorrow (Tuesday) at 5am PST
featuring Dr. Jonathon Sullivan — physician, strength coach, and lifelong advocate for training as medicine.

🔗 Link in bio to listen.

12/08/2025

Fitmas Day 8 🎄

Fill up with 8 cups of water 💧💙
Hydrated and unstoppable.

🎁 Prize of the day: LMNT Box
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/07/2025

Fitmas Day 7 🎄

Get moving with 7,000 steps today 🚶‍♀️

🎁 Prize of the day: Oura Ring
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/06/2025

Fitmas Day 6 🎄

Loosen up with 6 smooth sidebends 🤸‍♀️🌈
Your spine will feel brand new.

🎁 Prize of the day: Theragun
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/05/2025

🚨Don’t forget to turn on notifications for our posts🚨
Don’t miss out on your chance to win the daily prizes 🎁🎄

12/05/2025

Fitmas Day 5 🎄

Spread the cheer with 5 high fives 🙌✨
Instant mood booster — guaranteed.

🎁 Prize of the day: Creatine
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/04/2025

Fitmas Day 4 🎄
Load your plate with 4 servings of veggies today 🥦🥕🌱
Green energy > holiday chaos.

🎁 Prize of the day: Sprouts Gift Card
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/03/2025

Fitmas Day 3 🎄
Drop it low for 3 tempo squats — slow + spicy 🏋️‍♀️🔥
Your future glutes say “thank you.”

🎁 Prize of the day: Xero Shoes
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/02/2025

Fitmas Day 2 🎄
Slow it down with 2 rounds of box breathing 🧘‍♀️✨
Inhale calm, exhale chaos.

🎁 Prize of the day: Mouth Tape
Comment “Fitmas” to enter today’s raffle. Tag a friend or post yourself doing the habit on your story for an extra entry!

12/01/2025

🚨New Strength for Life episode with breathwork + performance coach Nolan Kim drops 🎙
Get ready to:
👉Learn how breathwork can calm your system fast
👉Hear Nolan’s wild story and how he rebuilt his life
👉What “being present in your body” actually feels like

🎁 The episode also ties well with the daily prize for Fitmas 🤔

🎧LINK IN BIO to listen on Spotify, Apple Podcasts, and YouTube

Address

146 North Glendora Avenue Suite 101
Glendora, CA
91741

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 5am - 10am
Sunday 9am - 5pm

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