Village Fitness and Physical Therapy

Village Fitness and Physical Therapy Premiere Strength Training Studio for 40+
Small Group & 1-1 Training • Physical Therapy • Nutrition
📍Glendora • San Marino

02/13/2026

share the love of planks 💚

02/13/2026

Love is… showing up and getting stronger together 💘🏋️‍♂️

Justin and Janet knew a generic gym wouldn’t give them what they needed… they wanted consistency, support, and something they could share.

Janet keeps leveling up and proving what she’s capable of.

Justin’s strength carries into everyday life, helping him move and stay active with ease.

We appreciate you both so much 👏always a joy having you in the Village! ❤️

Half of women over 50 will experience an osteoporosis-related fracture.The good news? Bone responds to stimulus at every...
02/11/2026

Half of women over 50 will experience an osteoporosis-related fracture.

The good news? Bone responds to stimulus at every age.
✔️ Lift heavy
✔️ Add impact
✔️ Optimize vitamin D

Strong bones aren’t accidental. They’re trained.

👇 Comment which of these 3 is the easiest one for you to start doing right now.

02/08/2026

✨ Why Village Carries Pre + Probiotics ✨

Gut health is a foundation of overall wellness. That’s why we offer a high-quality pre/probiotic to support your body from the inside out…

💚 Supports healthy digestion
🦠 Strengthens immune function
⚡ Promotes better energy + nutrient absorption
🌿 Helps maintain a balanced gut microbiome

Not all prebiotics and probiotics are made the same — quality, strains, and effectiveness matter

The one we carry is trusted, research-backed, and truly one of the best options out there.

SupplementSeries

02/06/2026

POV: your coaches take on NASCAR 🏁🏎️

02/06/2026

Congrats ! Pick up your free pair or at the front desk

Thank you everyone for submitting your feedback forms. We read everything you guys submit and implement the feedback.

02/05/2026

From not being able to squat from a chair… to squatting 50+ pounds with confidence. 💪🔥

At 59, Trish G. has made an incredible change… down 65 pounds since joining Village through consistent strength training and a supportive nutrition lifestyle

🏠She’s not only getting stronger in the gym, but feeling it in everyday life: moving easier, doing chores, and showing up with more energy

And what she loves most? The community, the coaching, and the accountability that keeps her pushing forward every step of the way 👏

Now she’s working toward a huge personal goal: achieving our movement standards and every session she’s a step closer 🌟

So proud of you, Trish!

02/04/2026

Daily Grind 💪🏼

02/02/2026

Is lifting heavy—or deadlifts—too risky for seniors? 🤔

Short answer: ❌ the exercise isn’t the problem.
👉 Poor coaching and poor progression are.

In our next episode of the Strength for Life Podcast, we break down why properly coached strength training actually reduces risk—along with answering the questions that stop many adults from strength training later in life 💪🔥

🎧 Full episode TOMORROW, 5AM PST. Link in bio to listen.

02/01/2026

Why Village Carries Psyllium Husk 🌱 Gut health matters (yes, even p**p).

Benefits:
• Supports regular, complete bowel movements
• Helps lower cholesterol & balance blood sugar
• Helps you feel fuller, lighter & less sluggish

How to take it:
• 1 tbsp once daily
• Mix into 6–8 oz water, drink immediately
• Follow with extra water 💧
• Can take before meals

PoopTalk HolisticHealth

01/31/2026

🏋

01/30/2026

Team Bonding Bowling: Village Edition 🎳💥

Address

146 North Glendora Avenue Suite 101
Glendora, CA
91741

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 5am - 10am
Sunday 9am - 5pm

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