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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7:30am - 12:30pm

Balance & Grace Pilates

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United States
Glendora, CA
Balance & Grace Pilates

Specializing in Private & Group Training, Balance & Grace Pilates Studio optimizes results by focusing on the whole person. ~Every Body Matters~

"Finding Balance, Embracing Grace"
At Balance & Grace Pilates Studio we believe your best self is possible and achievable. Through private training and group classes we provide the opportunity to reach fitness goals in a safe and noncompetitive environment. Individual care and specific programming lead the way to transformational results. Be supported and challenged as you reach and surpass your goals. We know you can do it. We'd like to help. So we invite you to join us at Balance & Grace Pilates, where "Every Body Matters".

02/02/2026

Experience matters.
So does continuing to learn📚. Even at 20 years of teaching, I’m still deeply committed to study, mentorship, and refinement—because great teaching evolves.
Your body deserves nothing less💛. ✨I’ve completed multiple continuing education Pilates programs (thank you .logan) and yet I am still consistently humbled in my regular practice to dig deeper. I am grateful to regularly study with a teacher who supports me with insights that inspire and challenge me to continue to explore the depth of the Method. Thank you for consistently reminding me to keep finding the Pilates within my practice. 🤓 ✨I believe teachers who stay curious about deepening their practice in the Method translate that to their clients and provide an environment that fosters growth. ✨At Balance & Grace Pilates we are excited to grow alongside of you and to support your journey. Our continuing education allows us to provide the best of perspectives- classical repertoire, current movement science, and contemporary options. We provide tradition, precision, and relevance. We’ve got you covered. 🩵

01/25/2026

📚: Education matters when it comes to who you trust your body with at a Pilates studio. You and your body deserve informed teaching.

Pilates is most powerful when it’s guided by education—an understanding of biomechanics, anatomy, and an understanding of how bodies adapt over time are crucial aspects of a qualified Pilates teacher’s education that informs how they are able to select appropriate exercises to guide a client’s session safely and effectively.

This is why my M.S in Kinesiology with an emphasis on Exercise Science and Human Performance, my B.A in Dance with an Option in Dance Science, my anatomy studies, and my comprehensive Pilates training with Body Arts and Science International with a Specialization in Dance Conditioning all matters.
My academic background allows me to teach with clarity, care, and intention so I can best serve the body in front of me. If this interests you, we invite you to come join our community at Balance & Grace Pilates. We would love to work with you 🩵😌.

01/20/2026

⭐️Here is a little (albeit long 😉) about the who & why behind Balance & Grace Pilates…
Choosing a Pilates studio is personal.
It’s not just about the workout—it’s about who you trust with your body.

Here in my 20th year of teaching Pilates, and after 10 years of running Balance & Grace (we just had our 10 year anniversary this month!🎊🥰🎉), my goal has always been the same:
To provide a space where people are seen and supported, where clients can cultivate a thoughtful Pilates practice rooted in real education, and where lives are empowered to experience balance and breakthrough through God’s grace within a community that truly cares.

If you’re looking for a place where you’re seen, guided, and encouraged—welcome 🩵. We can’t wait to meet you and we can’t wait to support YOUR next breakthrough. Every Body Matters- which means YOU matter to us. 😌

01/05/2026

🔑A regular Pilates practice isn’t about chasing novelty—it’s about staying long enough to discover what’s possible.

⏰Repetition doesn’t create boredom. It creates awareness.
It invites curiosity, consistency, and measurable progress.

🧘🏼‍♂️ When you return to the same movements again and again, you meet your body where it is today. You notice subtle shifts, deeper connections, and new perspectives that weren’t available before.

💪🏼This is how strength becomes sustainable.
This is how confidence is built.
This is how a practice becomes a lifelong relationship.🩵 At Balance & Grace Pilates we meet you where you are and let the Method show you what you need so you can experience lasting change. Are you tired of not seeing results or maybe you feel like you need something to change? If so, join us. We are here when you are ready for that breakthrough you’ve been dreaming of. 💪🏼🤗

01/03/2026

Your body was designed for movement—especially your spine.
This year isn’t about pushing harder.
It’s about moving smarter, with strength and mobility working together.

Pilates is functional training for real life—supporting posture, resilience, and longevity at every stage.
If your intention for the new year is to move better, feel stronger, and care for your body long-term, we’re here to guide you. ✨

Move with intention. Move with Balance & Grace.

12/19/2025

🔑:Pilates isn’t a collection of exercises — it’s a system, a language, and a lifelong relationship with your body. 🧡

Every movement begins from the powerhouse — the trunk and pelvis — so the whole body can work in harmony. We don’t move just to look strong, flexible, or impressive. We move to FEEL and BE strong, flexible, connected, and supported from the inside out.😌

At BALANCE & GRACE PILATES, we prioritize deep connection over big shapes, and integrity over performance. Pilates is about longevity, vitality, and living with balance and grace — both in the studio and in the rest of your life.

Ready to experience fuller strength, deeper connection, and more energy in your everyday life?
Come move with us. ✨

12/13/2025

🔑:A consistent Pilates practice does more than change your body—
it teaches you how to support yourself.

⏰When you show up regularly, you can track progress, notice growth,
and experience real, measurable change over time.
Strength becomes clearer.
Movement becomes easier.
Confidence becomes earned.

⭐️Even on the days you don’t feel motivated,
your practice meets you where you are—
building discipline, resilience, and trust in yourself.

✨🤍This is what it means to invest in movement that supports you, now and for the long run. 🤍✨

11/24/2025

Here’s your reminder:
The things you’re bad at might be the things that shape you the most.
Every time you choose to stretch, stumble, try again, and stay in the work,
you’re building a version of yourself who can handle more —
in the studio, in your relationships, in your life.

At Balance & Grace Pilates, we believe in this kind of growth.
Not just the kind you can see —
but the kind you can feel in your core.

Ready to stretch into a stronger you?

11/20/2025

There’s a big difference between Pilates-inspired workouts and the Pilates Method itself. ✨
At BALANCE & GRACE PILATES, we love offering energizing, athletic Group Reformer classes… but we also believe in preserving and teaching the deeper classical system that Joseph Pilates created.

If you’ve ever felt curious about how the pieces fit together…
If you’ve wondered what comes before, after, or beneath the exercises you already know…
If you’re craving more precision, progression, and purpose in your practice—

Then the Classical Method is your next step.

In Private Sessions we have access to the full traditional apparatus—Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Arm Chair, and more—so you can study the true system as it was designed: connected, intentional, transformative.

Ready to go deeper?
Your Pilates journey can expand in ways you’ve never experienced.
Come study the Method with us at BALANCE & GRACE PILATES. 🖤

⸻

HASHTAGS:

11/12/2025

Sometimes the change you are craving in your practice, or in your life, starts with a simple shift in perspective. ✨

Move to a different spot in the room.
See yourself and others from a new angle.
Notice what changes — what opens — what you hadn’t seen before.

At Balance & Grace Pilates, we believe growth happens when you get curious, not when you chase perfection.

Come explore new ways to move, feel, and see yourself and the 🌎 world around you.
Your next breakthrough might just be one small shift away. 💫

💕

11/10/2025

🔑:You are enough so don’t fight for excuses that say otherwise!

🔐There will always be reasons not to show up for yourself.

Do it anyway.

💖You are worthy of the act of love that self-care is.

🔐There will always be someone further along in their journey.

Stop looking at them.
No two paths are the same.

🔐There will always be people who minimize your effort.

Find new voices to listen to—
ones that believe in your potential.

🔐If you want to grow—
in your Pilates practice, in your life—
you’ll have to choose love,
focus forward,
and surround yourself with those who encourage and challenge you to keep going.

Growth requires change.
Change requires discomfort.
And discomfort is where transformation begins.

BUT: You can do this.
And you don’t have to do it alone.

Find the people who will support you, applaud you, and grow with you.

At Balance & Grace Pilates, we’re right here—
cheering you on every step of the way. 🩵

11/09/2025

Star is one of those Pilates exercises that reveals itself overtime… With a lot of patience… And perseverance… The relationships become known and the benefits become evident. 🔐When I first learned Star, I thought it was a side plank. But now I can see that it is a combination of so many other Mat and Reformer exercises like the Side Leg Kick Series, Single Straight Leg Stretch, Side Bend, Elephant, Long Stretch Series, Knee Pulls, Mermaid, and the Hundred. 🔑Star finds its roots in the strength of the powerhouse through the legs and the arm/back relationship builds on that. But I would never have discovered that without a regular practice that I make time and space for….I’m still learning and growing every time I do my Mat or my Reformer Practice. 🔐Practice makes progress, …So if you want to see change,….invest in prioritizing your practice! 🗝️:You deserve to experience all the benefits a Pilates practice can offer you like strength, reduced risk of injury, reduction in stiffness, innate confidence, and juicy mobility. You deserve to feel amazing because you ARE amazing!😍 ❤️

Address

165 N Glendora Avenue
Glendora, CA
91741

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7:30am - 12:30pm

Website

http://balanceandgracepilates.com/

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