Balance & Grace Pilates

Balance & Grace Pilates Specializing in Private & Group Training, Balance & Grace Pilates Studio optimizes results by focusing on the whole person. ~Every Body Matters~

"Finding Balance, Embracing Grace"
At Balance & Grace Pilates Studio we believe your best self is possible and achievable. Through private training and group classes we provide the opportunity to reach fitness goals in a safe and noncompetitive environment. Individual care and specific programming lead the way to transformational results. Be supported and challenged as you reach and surpass your goals. We know you can do it. We'd like to help. So we invite you to join us at Balance & Grace Pilates, where "Every Body Matters".

11/12/2025

Sometimes the change you are craving in your practice, or in your life, starts with a simple shift in perspective. ✨

Move to a different spot in the room.
See yourself and others from a new angle.
Notice what changes — what opens — what you hadn’t seen before.

At Balance & Grace Pilates, we believe growth happens when you get curious, not when you chase perfection.

Come explore new ways to move, feel, and see yourself and the 🌎 world around you.
Your next breakthrough might just be one small shift away. 💫

💕

11/10/2025

🔑:You are enough so don’t fight for excuses that say otherwise!

🔐There will always be reasons not to show up for yourself.

Do it anyway.

💖You are worthy of the act of love that self-care is.

🔐There will always be someone further along in their journey.

Stop looking at them.
No two paths are the same.

🔐There will always be people who minimize your effort.

Find new voices to listen to—
ones that believe in your potential.

🔐If you want to grow—
in your Pilates practice, in your life—
you’ll have to choose love,
focus forward,
and surround yourself with those who encourage and challenge you to keep going.

Growth requires change.
Change requires discomfort.
And discomfort is where transformation begins.

BUT: You can do this.
And you don’t have to do it alone.

Find the people who will support you, applaud you, and grow with you.

At Balance & Grace Pilates, we’re right here—
cheering you on every step of the way. 🩵

11/09/2025

Star is one of those Pilates exercises that reveals itself overtime… With a lot of patience… And perseverance… The relationships become known and the benefits become evident. 🔐When I first learned Star, I thought it was a side plank. But now I can see that it is a combination of so many other Mat and Reformer exercises like the Side Leg Kick Series, Single Straight Leg Stretch, Side Bend, Elephant, Long Stretch Series, Knee Pulls, Mermaid, and the Hundred. 🔑Star finds its roots in the strength of the powerhouse through the legs and the arm/back relationship builds on that. But I would never have discovered that without a regular practice that I make time and space for….I’m still learning and growing every time I do my Mat or my Reformer Practice. 🔐Practice makes progress, …So if you want to see change,….invest in prioritizing your practice! 🗝️:You deserve to experience all the benefits a Pilates practice can offer you like strength, reduced risk of injury, reduction in stiffness, innate confidence, and juicy mobility. You deserve to feel amazing because you ARE amazing!😍 ❤️

11/07/2025

Having a Pilates practice doesn’t just happen….it requires patience, committment, discipline, and purpose fueled passion. 🔑:Having purpose behind your passion provides the rocket fuel to push past discomfort and excuses and to instead show up and put in the work. 🗝️:Growth requires discomfort, and progress requires consistency. 🔐:Put in the time and the effort and great things can happen. But they never happen overnight. That’s why you need a purpose to fuel you through the process!😌✨What is your purpose behind your Pilates practice? ✨My Pilates purpose is to become the strongest, most adaptable, and most capable version of myself and to help others do the same. I love seeing others discover the power of Pilates in their life. It really does change lives. It changed mine!🩵 #

11/01/2025

⭐️Hundred⭐️*4 heavy springs (footwork setting)🔑: The Hundred is a full body conversation where the body is challenged to move the upper and lower body as rooted (and powered💥) from the center. 📝: I filmed this video months ago and I can see all the ways I want to “fix” myself. But our Pilates practice is not there for us to fixate on fixing ourselves. It is there for us to check in to see where we have been, where we are, and where are are going. It is there for us to find connection and challenge. But Pilates is also there to support us our whole life long- so we can relax and enjoy the journey as our practice deepens and evolves with us!😌 💕

10/24/2025

⭐️Overhead⭐️: *2 heavy springs, 🔑:Overhead is the first inversion in the classical Reformer order and it demands the whole body work in conversation in order to make the spinal flexion happen with ease in the body. If the upper or lower end of the body moves out of sync with the others the result is disconnect and the powerhouse is unable to tap into balance and flow. In some versions the toes roll directly over the eyes. In this version I’m doing a jackknife first (roll over into overhead). Both versions serve a purpose so chose the version your body needs that day!🤓 💕

10/05/2025

⭐️Rowing Series #4, Rowing from the Chest⭐️: *1 heavy spring, 🔑: Every movement in the arms is generated by the trunk muscles working to create a longer, taller, stronger, and broader spine. The arm movements are a response to the initiation of energy plugging into and from the powerhouse. I tell clients a lot, “Root before you Reach!” and the rowing series is no exception 🤓. Find the two way stretch relationship in any Pilates exercise and you will be well on your way to discovering its essence😌.

Address

165 N Glendora Avenue
Glendora, CA
91741

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 12:30pm

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