Capital City Care

Capital City Care At Capital City Primary and Immediate Care, we believe each individual deserves the best care possible. Make an appointment with us today.

We prioritize our patients and individualize all prevention and treatment plans.

Men’s health checkups and screenings are key!This MOVEmber, we’re encouraging men to make moves towards better health. H...
11/17/2025

Men’s health checkups and screenings are key!
This MOVEmber, we’re encouraging men to make moves towards better health. Here are some preventive care exams and screenings that all men should prioritize to protect their health.

✅ Physical Exam (annually)
Even if you’re feeling healthy, a regular checkup with your healthcare team is an excellent way to validate your health or identify a problem in its early stages.

✅ Colonoscopy
Colon cancer screening should begin at age 45 or 10 years prior to an age at which an immediate relative was diagnosed with colon cancer.
✅ Diabetes
If you’re older than 45 or have a body mass index above 25, no matter your age, the American Diabetes Association recommends that you be screened for diabetes.

✅ High Blood Pressure
You should have your blood pressure checked at least every two years. However, talk to your healthcare professional about having it checked more frequently if you have high blood pressure or are at risk of developing high blood pressure.

✅ High Cholesterol
Starting at age 18, men at average risk for heart disease should have a cholesterol screening every five years. f you have a family history of high cholesterol or heart attacks, smoke, eat a poor diet, are overweight, have diabetes, are physically inactive or older than 45, you may need more frequent testing.

✅ Prostate Cancer
Typically, men are advised to be screened for prostate cancer starting at age 50. However, the subject is somewhat controversial, so the best course of action is to discuss what’s best for you with your healthcare team.

✅ Lung Cancer
The U.S. Preventative Services Task Force recommends annual screening for lung cancer with a low-dose CT for adults ages 50 to 80 who have a 20-pack-per-year smoking history, currently smoke or have quit within the past 15 years.

Source: Mayo Clinic



🩷Every story, every step, and every pink ribbon brings us closer to hope. Together, let’s make a difference and stand in...
10/21/2025

🩷Every story, every step, and every pink ribbon brings us closer to hope. Together, let’s make a difference and stand in solidarity for a future without breast cancer.


   

Know Your Risk for Prostate CancerPlease share this information with your friends and loved ones, and help to reduce dea...
09/15/2025

Know Your Risk for Prostate Cancer
Please share this information with your friends and loved ones, and help to reduce death and suffering from this disease.

Source: Prostate Cancer Foundation

Have questions about prostate cancer and screenings? Schedule an appointment with Dr. Porter at (301) 337-2004.


   

Honored to serve, grateful to heal. Proud to be a Black physician today and every day.👨🏽‍⚕️🩺       
09/12/2025

Honored to serve, grateful to heal. Proud to be a Black physician today and every day.👨🏽‍⚕️🩺


   

Back to School, Back to the Doctor🩺Schedule your child’s checkup!Screenings will include checking your child’s vision, h...
08/14/2025

Back to School, Back to the Doctor🩺

Schedule your child’s checkup!
Screenings will include checking your child’s vision, hearing, balance, breathing, heart function and more can identify health problems ranging from minor to life-threatening.

We’re still accepting new patients. Schedule an appointment at (301) 337-2004.


   

Depression is one of the most common mental disorders in the United States and affects an estimated 17 million people ea...
07/29/2025

Depression is one of the most common mental disorders in the United States and affects an estimated 17 million people each year. While overall depression rates may be lower in Black populations compared to some other groups, Black men experience unique challenges and disparities in mental health. They are more likely to experience severe and chronic depression, potentially leading to higher rates of su***de, especially among younger men. Factors like racial discrimination, socioeconomic stress, and trauma play a significant role in these disparities. (National Institutes of Health)

8 Common signs of depression in men can include:
1. Sleeping Too Much Or Too Little
2. Pain (coheadaches, back pain, constipation or diarrhea)
3. Loss of Focus
4. Anger
5. Stress
6. Substance Abuse
7. Sexual Dysfunction
8. Suicidal Thoughts

Source: blackdoctor.org

Need help? Contact the NAMI HelpLine:
Call 1-800-950-NAMI (6264), chat, text “HelpLine” to 62640 or email  helpline@nami.org.



   

Breaking stigma starts with breaking the silence. Mental health isn’t a privilege—it’s a right that belongs to all of us...
07/16/2025

Breaking stigma starts with breaking the silence. Mental health isn’t a privilege—it’s a right that belongs to all of us, and everyone deserves to have their story told and heard!

Barriers to Mental Health Care
* Only 36% of Black adults with mental illness receive treatment, compared to 52% of white adults.
* Asian Americans are three times less likely to seek mental health services than white Americans.
* Latino adults are significantly less likely than whites to receive mental health or depression care.
* Language barriers, cultural stigma, and lack of culturally competent providers are leading causes for underutilization.

Let’s continue to break down barriers by normalizing conversations about mental health.

Need help? Contact the NAMI HelpLine:
Call 1-800-950-NAMI (6264), chat, text “HelpLine” to 62640 or email  helpline@nami.org.



   

In many marginalized communities, mental health challenges have long been silenced—buried under stigma, isolation, and l...
07/10/2025

In many marginalized communities, mental health challenges have long been silenced—buried under stigma, isolation, and lack of access. Today, a powerful shift is underway. Brave voices are rising.

A conversation as simple as “How’s your heart today?” can be the bridge between someone struggling in silence and finding hope. Start small. Start today.

Need help? Contact the NAMI HelpLine:
Call 1-800-950-NAMI (6264), chat, text “HelpLine” to 62640 or email  helpline@nami.org.



   

🎆 Happy 4th of July - Offices Closed        
07/01/2025

🎆 Happy 4th of July - Offices Closed


   

Men’s Health MonthOften a strong focus on men’s physical health — fitness, annual checkups, and heart health Mental well...
06/23/2025

Men’s Health Month
Often a strong focus on men’s physical health — fitness, annual checkups, and heart health Mental well-being is equally as important because mental health is health!

If you or someone you know are struggling with mental health or needs someone to talk to resources are available at:

NAMI HelpLine
Call 1-800-950-NAMI (6264), chat, text “HelpLine” to 62640 or email  helpline@nami.org.



    

Celebrating Freedom 💚🖤❤️Our offices will be closed tomorrow in observance of Juneteenth.      
06/18/2025

Celebrating Freedom 💚🖤❤️
Our offices will be closed tomorrow in observance of Juneteenth.


 

06/15/2025

Happy Father’s Day to all of the dads that are great leaders and role models. We celebrate your wisdom, strength, and guidance today👔🧔🏽‍♂️


Address

12150 Annapolis Road, Ste. 212
Glenn Dale, MD
20769

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13013372004

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