02/06/2026
✨ Gentle Flow Yoga in the Salt Cave ✨
🗓 February 8 | 🕘 9:00 AM
Breathe. Stretch. Restore.
Join us in the calming glow of the salt cave for a Gentle Flow Yoga class led by Robin Weber, designed to support every body and every level.
This slow, steady practice blends seated and standing poses with deep breathing and relaxation, helping you:
🌿 Increase flexibility & range of motion
🌿 Improve balance & concentration
🌿 Gently strengthen the whole body
🌿 Calm the nervous system
🌿 Release tension in the hips & spine
Practiced at room temperature and supported with yoga props, this class allows you to move safely and comfortably while customizing poses to your individual needs—all while soaking in the grounding, respiratory-supportive environment of the salt cave.
✨ Perfect for:
• Beginners to yoga
• Those with physical limitations or recovering from injury
• Prenatal & postnatal students
• Anyone craving a softer, more relaxing practice
Come move, breathe, and unwind in a truly tranquil setting.
Spots are limited — reserve yours today. 🧂🧘♀️
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online visit our event page at https://adirondacksaltcave.com/events/