Grounded on Glen St

03/04/2026

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🌿 Calling All Health & Wellness Professionals! 🌿

We are excited to announce that Whole Body Wellness is returning this year and we are looking for vendors and class facilitators to be part of this incredible community event!

📍 Crandall Park Pavilion
🗓 September 12th | 10 AM – 4 PM
☔ Rain Date: September 13th

This annual event brings the community together for a full day of movement, mindfulness, education, and connection. Throughout the day we feature free wellness classes and demonstrations including yoga, Pilates, meditation, sound bowls, fitness classes, nutrition talks, cycling demos, and more.

We are currently inviting health and wellness professionals who would like to:

✨ Host a vendor booth
✨ Lead a class or demonstration
✨ Share their services, products, or expertise with the community

This event also supports an important cause, with fundraising efforts benefiting Adirondack Samaritan Counseling Center, helping make mental health therapy accessible to those in need.

If you are passionate about health, wellness, movement, mindfulness, or holistic living and would love to be part of this event, we would love to hear from you!

📩 Interested in participating? Reach out to us to learn more and reserve your space.

Let’s come together to create a powerful day of wellness, community, and giving back. 💚

03/04/2026

02/18/2026

Join Kayla Sehlmeyer and Daniela for the Rest and Restore Day Retreat!! 🫶🫁🧠

Sign up below 👇
https://www.wellnessliving.com/schedule/groundedonglenst?id_class_tab=1&k_class=589279

02/08/2026

✨ Now Available: Daily Practitioner Rental Grounded on Glen St ✨

Are you a massage therapist, energy worker, reiki practitioner, somatic healer, breathwork facilitator, intuitive, bodyworker, or holistic wellness provider looking for a calm, professional space to see your clients?

We’re excited to offer our beautiful private treatment room inside Grounded on Glen as a daily rental option—designed to support deep healing, regulation, and connection.

🌿 Perfect for practitioners who want consistency
Choose the same day each week to build rhythm, reliability, and ease for both you and your clients. Create a home base without the overhead of a full-time lease.

🧘‍♀️ The space includes:
• Serene, grounding atmosphere
• Comfortable treatment table
• Cozy seating for consultations
• Thoughtfully curated, nervous-system-safe environment
• Synergy with an established yoga & meditation community

🤍 Why Grounded?
Our community already values mindfulness, embodiment, and holistic healing—making this a beautiful match for practitioners whose work supports the body, mind, and spirit.

If you’re craving a space that feels professional yet warm, structured yet spacious, this may be your next aligned step.

📩 DM us or email to inquire about availability, rates, and choosing your weekly day.

Let’s grow something rooted, together 🌱

02/06/2026

✨ I’m riding for a cause TOMORROW! ✨

Tomorrow from 11:00 AM – 1:00 PM, I’ll be riding in the Kind Cyclothon to support the Common Roots Foundation — an organization doing real, local good right here in our community.

💛 Every dollar raised goes directly to Common Roots Foundation, supporting local charities and nonprofits that help our neighbors thrive.

If you feel called to support my ride, you can:
• Venmo: https://venmo.com/u/Kayla-Sehlmeyer
• Drop off a donation at the studio anytime tomorrow

No amount is too small — every contribution truly makes a difference. Thank you for supporting community, kindness, and impact 💫

🙏🚴‍♀️

02/04/2026

NEW 4PM LINEUP STARTING FRIDAY ✨

Your after-work reset just got so good. We’re bringing you a little blend of everything at 4PM—from restorative + yin vibes, to Pilates strength, and finishing the week with a feel-good flow.

4PM Classes:
🕯️ Monday 4:00–5:00PM — Restorative Essence (deep relaxation + nervous system reset)
🔥 Wednesday 4:00–5:00PM — Pilates Mat Class (strength, core, mobility)
🌿 Friday 4:00–5:00PM — Nurturing Flow Yoga (move, breathe, and head into the weekend grounded)

Pricing:
• Drop-In $20
• 5 Class Pass $75
• 10 Class Pass $110
• Unlimited Auto-Renew Monthly $95
• Military / First Responders / Teachers / Healthcare: Unlimited Monthly $80

✅ Call to action: Spots are limited—book your next class now at groundedonglenst.com (link in bio).
Tag a friend who needs a 4PM reset 🙌

PilatesMat VinyasaFlow AfterWorkReset NervousSystemSupport UpstateNYWellness YogaCommunity

GROUNDED ON GLEN ST. in Glens Falls, New York is a wellness studio offering a focus on our overall health and well-being. Inspire, empower & motivate Our goal is to inspire, empower and motivate you to be educated, committed and responsible for boosting your own health and wellness. With business an...

02/03/2026

NEW 4PM LINEUP STARTING FRIDAY ✨
Your after-work reset just got so good. We’re bringing you a little blend of everything at 4PM—from restorative + yin vibes, to Pilates strength, and finishing the week with a feel-good flow.

4PM Classes:
🕯️ Monday 4:00–5:00PM — Restorative Essence (deep relaxation + nervous system reset)
🔥 Wednesday 4:00–5:00PM — Pilates Mat Class (strength, core, mobility)
🌿 Friday 4:00–5:00PM — Nurturing Flow Yoga (move, breathe, and head into the weekend grounded)

Pricing:
• Drop-In $20
• 5 Class Pass $75
• 10 Class Pass $110
• Unlimited Auto-Renew Monthly $95
• Military / First Responders / Teachers / Healthcare: Unlimited Monthly $80

✅ Call to action: Spots are limited—book your next class now at groundedonglenst.com (link in bio).
Tag a friend who needs a 4PM reset 🙌