Grounded on Glen St

Grounded on Glen St Yoga, Pilates & Meditation for Stress Relief & Mental Well-being.
(218)

Integrating movement, breath, and mindfulness. 🌿

• 🌿 for wellness
• 🧘 for yoga
• 💫 for mental well-being

🌿 Book a class today! ⬇️

✨ Now Available: Daily Practitioner Rental Grounded on Glen St ✨Are you a massage therapist, energy worker, reiki practi...
02/08/2026

✨ Now Available: Daily Practitioner Rental Grounded on Glen St ✨

Are you a massage therapist, energy worker, reiki practitioner, somatic healer, breathwork facilitator, intuitive, bodyworker, or holistic wellness provider looking for a calm, professional space to see your clients?

We’re excited to offer our beautiful private treatment room inside Grounded on Glen as a daily rental option—designed to support deep healing, regulation, and connection.

🌿 Perfect for practitioners who want consistency
Choose the same day each week to build rhythm, reliability, and ease for both you and your clients. Create a home base without the overhead of a full-time lease.

🧘‍♀️ The space includes:
• Serene, grounding atmosphere
• Comfortable treatment table
• Cozy seating for consultations
• Thoughtfully curated, nervous-system-safe environment
• Synergy with an established yoga & meditation community

🤍 Why Grounded?
Our community already values mindfulness, embodiment, and holistic healing—making this a beautiful match for practitioners whose work supports the body, mind, and spirit.

If you’re craving a space that feels professional yet warm, structured yet spacious, this may be your next aligned step.

📩 DM us or email to inquire about availability, rates, and choosing your weekly day.

Let’s grow something rooted, together 🌱

✨ I’m riding for a cause TOMORROW! ✨Tomorrow from 11:00 AM – 1:00 PM, I’ll be riding in the Kind Cyclothon to support th...
02/06/2026

✨ I’m riding for a cause TOMORROW! ✨

Tomorrow from 11:00 AM – 1:00 PM, I’ll be riding in the Kind Cyclothon to support the Common Roots Foundation — an organization doing real, local good right here in our community.

💛 Every dollar raised goes directly to Common Roots Foundation, supporting local charities and nonprofits that help our neighbors thrive.

If you feel called to support my ride, you can:
• Venmo: https://venmo.com/u/Kayla-Sehlmeyer
• Drop off a donation at the studio anytime tomorrow

No amount is too small — every contribution truly makes a difference. Thank you for supporting community, kindness, and impact 💫

🙏🚴‍♀️

NEW 4PM LINEUP STARTING FRIDAY ✨Your after-work reset just got so good. We’re bringing you a little blend of everything ...
02/04/2026

NEW 4PM LINEUP STARTING FRIDAY ✨

Your after-work reset just got so good. We’re bringing you a little blend of everything at 4PM—from restorative + yin vibes, to Pilates strength, and finishing the week with a feel-good flow.

4PM Classes:
🕯️ Monday 4:00–5:00PM — Restorative Essence (deep relaxation + nervous system reset)
🔥 Wednesday 4:00–5:00PM — Pilates Mat Class (strength, core, mobility)
🌿 Friday 4:00–5:00PM — Nurturing Flow Yoga (move, breathe, and head into the weekend grounded)

Pricing:
• Drop-In $20
• 5 Class Pass $75
• 10 Class Pass $110
• Unlimited Auto-Renew Monthly $95
• Military / First Responders / Teachers / Healthcare: Unlimited Monthly $80

✅ Call to action: Spots are limited—book your next class now at groundedonglenst.com (link in bio).
Tag a friend who needs a 4PM reset 🙌

PilatesMat VinyasaFlow AfterWorkReset NervousSystemSupport UpstateNYWellness YogaCommunity

NEW 4PM LINEUP STARTING FRIDAY ✨Your after-work reset just got so good. We’re bringing you a little blend of everything ...
02/03/2026

NEW 4PM LINEUP STARTING FRIDAY ✨
Your after-work reset just got so good. We’re bringing you a little blend of everything at 4PM—from restorative + yin vibes, to Pilates strength, and finishing the week with a feel-good flow.

4PM Classes:
🕯️ Monday 4:00–5:00PM — Restorative Essence (deep relaxation + nervous system reset)
🔥 Wednesday 4:00–5:00PM — Pilates Mat Class (strength, core, mobility)
🌿 Friday 4:00–5:00PM — Nurturing Flow Yoga (move, breathe, and head into the weekend grounded)

Pricing:
• Drop-In $20
• 5 Class Pass $75
• 10 Class Pass $110
• Unlimited Auto-Renew Monthly $95
• Military / First Responders / Teachers / Healthcare: Unlimited Monthly $80

✅ Call to action: Spots are limited—book your next class now at groundedonglenst.com (link in bio).
Tag a friend who needs a 4PM reset 🙌

✨ Your mat is waiting at Grounded on Glen St✨Whether you’re craving strength, softness, stillness, or deep nervous syste...
01/20/2026

✨ Your mat is waiting at Grounded on Glen St✨

Whether you’re craving strength, softness, stillness, or deep nervous system support—we have a class for you, every single day of the week.

🧘‍♀️ Morning Pilates & Vinyasa to energize
🌿 Gentle Flow, Yin by Candlelight & Stretch + Meditate to unwind
🔔 Guided Reiki Meditation & Sound Bath for deep restoration
💫 Weekend Reset classes to realign and recharge

This schedule was created to support real life—your body, your breath, and your nervous system.

👉 Come take a class. Try something new. Come home to yourself.
📍282 Glen Street, Glens Falls
🔗 Sign up at groundedonglenst.com

Tag a friend you want on the mat next to you ✨

✨ Women’s Wellness Weekend | Jan 23–25 ✨Only 2 spots leftThis is your invitation to step away from the noise and come ho...
01/18/2026

✨ Women’s Wellness Weekend | Jan 23–25 ✨
Only 2 spots left

This is your invitation to step away from the noise and come home to your body.

Warrensburg, NY
Join us for a deeply nourishing weekend designed to reset your nervous system, reconnect you to yourself, and surround you with supportive, like-minded women.

🌿 What’s included:
• Mobile sauna + ice plunge
• Whole, nourishing foods
• Mobile meditation bus session
• Sound bath & reiki healing
• Somatic healing workshop
• Guided journaling + reflection practices
• And so much more…

💫 $750 for the entire weekend — all inclusive

If your body has been asking for rest, clarity, and care… this is it.
DM to claim one of the final two spots.

✨ Women’s Wellness Weekend | Jan 23–25 ✨Only 2 spots leftWarrensburg, NY This is your invitation to step away from the n...
01/18/2026

✨ Women’s Wellness Weekend | Jan 23–25 ✨
Only 2 spots left

Warrensburg, NY

This is your invitation to step away from the noise and come home to your body.

Join us for a deeply nourishing weekend designed to reset your nervous system, reconnect you to yourself, and surround you with supportive, like-minded women.

🌿 What’s included:
• Mobile sauna + ice plunge
• Whole, nourishing foods
• Mobile meditation bus session
• Sound bath & reiki healing
• Somatic healing workshop
• Guided journaling + reflection practices
• And so much more…

💫 $750 for the entire weekend — all inclusive

If your body has been asking for rest, clarity, and care… this is it.
DM to claim one of the final two spots.

❄️ LAST-MINUTE SPECIAL ❄️Women’s Winter Wellness Retreat — Jan 23–25, 2026Warrensburg, NYWe just opened a few final spot...
01/13/2026

❄️ LAST-MINUTE SPECIAL ❄️
Women’s Winter Wellness Retreat — Jan 23–25, 2026
Warrensburg, NY

We just opened a few final spots—all-inclusive now $750 (was $990). Secure yours with a $500 deposit and gift yourself a weekend to slow down, reset, and receive.

What’s included:
• Sauna (+ optional cold plunge)
• Whole-food meals & nourishing snacks
• Sound bath journeys + Reiki
• Manifestation workshop
• Somatic healing workshop
• Meditation, journaling & gentle movement
• Mobile Meditation Studio sessions
• Fireside connection & spacious downtime

⏳ Act fast—limited spots to keep it intimate.
👉 Comment “WINTER” or DM for details & booking.

📧 Kayla: meditatethroughit@gmail.com

📧 Michelle: healingchicadk@gmail.com

Welcome Danielle back! She began her yoga journey after 20 years of performance dance and deepened her practice while st...
01/12/2026

Welcome Danielle back! She began her yoga journey after 20 years of performance dance and deepened her practice while studying Universal Design Yoga at the University at Buffalo. Her training helped her find balance through both light and dark moments, inspiring her belief that yoga is accessible to everyone. Certified in Vinyasa, Hatha, and specializing in Yin, Danielle’s classes focus on breath-led movement, safe exploration, and honoring the uniqueness of each body and each day.

Join her Tuesday 9am Gentle Flow Vinyasa & 7pm Thursdays Yin by Candlelight

Acupuncture and Sound JourneyDate: Sunday January 11thTime: 2:00–3:00 PMLocation: Grounded on Glen St.Facilitated by: Ka...
01/11/2026

Acupuncture and Sound Journey
Date: Sunday January 11th
Time: 2:00–3:00 PM
Location: Grounded on Glen St.
Facilitated by: Kayla Sehlmeyer and Brooke Wood (The Acupuncture Studio)

Healing in Harmony: Acupuncture & Sound Bath Reset

Acupuncture will begin while you float in your hammocks, and then you’ll be enveloped in soothing vibrations from crystal bowls, chimes, and drums as aromatic notes of peppermint, ginger, and lemon calm your body and awaken your senses.

Includes:

Floating sound bath (bowls, chimes, drums)

Breathwork for gut–brain reset

Aromatherapy + guided meditation

Acupuncture to help calm and relax

Investment: $50 per person

Space is limited to 12 hammocks — pre-registration required.
MeditateThroughIt SundayReset

Address

282 Glen Street
Glens Falls, NY
12801

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 6am - 9pm
Friday 8:30am - 6pm
Saturday 8am - 2pm
Sunday 10am - 4pm

Telephone

+15183613564

Website

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