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Sheri Ward Yoga

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United States
Glenshaw, PA
Sheri Ward Yoga

Encourage confidence through modification
Inspire and empower students of all ages

RYT 200 What is Vinyasa yoga? Breath is paired with movement. BUT IT IS!

Vinyasa is a style of yoga that strings postures together allowing you to move seamlessly from one to another. Vinyasa is for ALL levels and great for beginners. It can also be referred to as "flow" yoga. Vinyasa is very much like a dance. My classes are kept fresh and no two are the same. This allows me to be creative and focused on meeting the needs of my students. A little about me. As a yoga student, I felt intimidated in most yoga classes. I felt that if I could not flex well or balance long enough then yoga was not for me. My goal is to provide you with the confidence to get on the mat and stay focused on your personal accomplishments. I teach yoga principles and modifications that you can apply to your own life on and off the mat. I strongly believe that YOGA IS FOR ALL.

03/06/2026

Maybe not my best tree form, but happy to be put on ice. 😁

03/03/2026

🍺🧘‍♀️ Stretch, sip, and relax! Don’t be green with envy—join me and friends for Beer Yoga at Acrospire Brewing Co. on March 22 at 1 p.m..

No yoga experience? No problem! Come as you are and enjoy a one-hour sip-and-stretch session.

Spaces are limited—bring your friends and let’s bend, breathe, and cheers together! Suggested to bring a mat or towel and your favorite water bottle.

Tickets can be purchased here: https://commerce.arryved.com/location/BAPqtO4G

03/01/2026

CELEBRATING 5 YEARS!

This month marks five years since I was certified through My Vinyasa Practice in March 2021.

What started as a personal practice has grown into something so meaningful and special to me. I’m so grateful for every student, every class, and every moment of growth along the way. 🩷

Here’s to continuing the journey—on and off the mat. 🧘‍♀️

02/16/2026

There’s something beautifully playful about BEER Yoga — it invites you to let go, laugh, and not take yourself too seriously. 🍻

Grateful to celebrate Valentine’s weekend with an open-hearted sip and stretch at Acrospire Brewing Co.

02/12/2026

💗 Open-Hearted Valentine Yoga 💗
Start your Saturday with some self-love and self-care.

Join me and friends this Saturday, February 14 at NuAge Fitness Center at 10 a.m. for a heart-centered yoga class focused on opening the chest, softening the mind, and reconnecting with yourself.

Whether you’re celebrating love with others or honoring your own journey, this class is for you.

02/03/2026

This Valentine’s weekend, fall in love with Beer Yoga 💕🍻

Join me and friends for an open-hearted BEER Yoga practice at Acrospire Brewing Co. on Sunday, February 15 at 1 p.m.

You’ll discover why beer and yoga are the perfect pair (don’t worry—alcohol-free options available too!). Come solo, bring your Valentine, or gather your besties for a feel-good flow and a cold brew.

💖 Spots are limited—sign up at the link below or stop by the brewery to grab your ticket(s):
https://commerce.arryved.com/location/BAPqtO4G

02/01/2026

Happy Heart Health Month 💓

Yoga teaches us that a healthy heart thrives on movement, breath, rest, and connection.
Flow gently. Breathe deeply. Lead with love—on and off the mat.

01/05/2026

We rocked out BEER Yoga at Acrospire Brewing Co. yesterday afternoon. It was great stretching, sipping, and setting our 2026 intentions before the Steelers victory. You're invited to join us on Sunday, February 15 for more BEER Yoga.

12/24/2025

This holiday season, don’t forget to pause, breathe, and be kind to yourself. Even a few mindful moments can bring peace to busy days.

Have a very Merry Yoga Christmas! 🎄

12/18/2025

✨ New Dates, New Year, New BEER YOGA✨

Join me at Acrospire Brewing Co. to kick off the NEW YEAR with three upcoming BEER YOGA sip and stretch events.

🧘‍♀️🍻 January 4
🧘‍♀️🍻 February 15
🧘‍♀️🍻 March 22

All begin at 1 p.m.

Flow, sip, and reset with us as we move through the New Year together.

Register at the link below or stop in the brewery to purchase your tickets.

PURCHASE A 3-PACK: Sign up for all three sessions for $48 - a 20% discount!

https://commerce.arryved.com/location/BAPqtO4G/

11/28/2025

Feeling stuffed after Thanksgiving?
Need a little stretch… and maybe one more sip?

Join me this Sunday at 1 p.m. at Acrospire Brewing Co. for a Beer Yoga Wind-Down Session — the perfect blend of post-holiday relaxation and lighthearted fun.

What to expect:
✨ Easy, feel-good yoga flows
🍺 Delicious craft beer in hand
😄 Plenty of laughs (balance optional!)
👨‍👩‍👧‍👦 A chill, inviting vibe — bring your family, your Friendsgiving crew, or that cousin who always needs something to do before heading home

Register here - https://commerce.arryved.com/location/BAPqtO4G

See you on your mat — and at the tap! 🍻🧘‍♀️

11/27/2025

Thanksgiving nourishes the heart… but can sometimes challenge the gut.

This Saturday, join me and friends for a special yoga class focused on digestion, gentle detox, and supporting a healthy microbiome through breathwork and mindful movement.

Give your system a reset.
🌿 Saturday | November 29 at 10 a.m. | NuAge Fitness Center

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1702 Mt Royal Blvd
Glenshaw, PA
15116

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