Mindful Muscles LLC

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United States
Glenside, PA
Mindful Muscles LLC

Providing massage therapy, myofascial release, spinal flow therapy, and reiki

10/17/2025

Giving Gratitude from the Mindful Muscles team to all of our clients for their trust and support!

09/19/2025

Stretch of the Week:

Quad stretch- bend the knee and pull the heel to the buttocks. Try to keep the knees aligned and chest up to feel a stretch in the front of the upper thigh.

This stretch targets the 4 quadricep muscles- rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis.

Stretching the quads can help reduce low back pain, hip pain, and knee pain.

09/05/2025

Spinal Flow Technique

Spinal flow uses gentle touch along the sacrum, spine and head to release areas of tightness called blockages.

Blockages are created by chemical, physical, or emotional factors and can impede energy flow and information flow in the body. As blockages release, the body's natural healing energy can flow more freely throughout.

Spinal Flow can be helpful for back pain, headaches/migraines, postural problems, chronic pain, and many more.

08/29/2025

Myofascial Release (MFR) is a gentle approach to reduce tension and tightness in the body's fascial system, which is a multilayered, all-encompassing network from superficial to the deepest levels.

Fascia can become damaged by direct trauma, poor posture, and dehydration, causing myofascial trigger points in the tissue.

Addressing the myofascial trigger points and tension can help rehydrate tissues, improve ROM, and decrease pain.

MFR can help address route causes of headaches, transform unhealthy scar tissue, reduce nerve entrapment and impingment, and reduce effects of chronic stress on the body. There are many more benefits to MFR!

Schedule through link in bio!

08/27/2025

Stretch of the week: Anterior neck

Place your hands under the collar bones, gently press into your chest and down while looking up. You may feel stretching in your chest, neck or jaw.

Stretch each side separately if needed.

Good for those who have a desk job or spend lots of time looking down- dentist, dental assistants, teachers of young children, everyone!!

08/18/2025

Stretch of the week: Doorway stretch.

It can be done standing with one or both arms on a door frame or laying down with head and neck supported, arms out to the side. The restorative modification is my favorite Eod stretch to stretch out internal rotator muscles like Lats and Pecs.

This stretch can help relieve tightness in the front of the body, which can be a factor in tension in the upper back and neck. You need this if you work at a computer all day. Reduce tightness in the front, feel relief in the back!

08/13/2025

Massage can help decrease pain in the body by addressing muscle tightness and inflammation that can be associated with many ailments in the body.

Massage can help break the cycle of tightness/restriction--- pain---- tightness/restriction ----pain by reducing tightness and communicating to the nervous system to enter rest/digestion mode.

07/27/2025

Join us for a book discussion with Lillian Gaffney at the studio on July 27th at 11am.
Light refreshments will be served. Hope to see you there!

07/22/2025

Join us at the studio July 27th at 11am for a discussion with Lillian Gaffney about her most recent book, Backstitching Life's Fabric. Free event, light refreshments will be provided. Hope to see you there!!

Address

215 South Easton Road
Glenside, PA
19038

Telephone

+12674156504

Website

http://mindfulmusclesllc.com/

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