Evolution Yoga

11/03/2025

A new week is here, full of opportunities to move, breathe, and renew. We are checking in with a simple reminder to set aside some time to care for your mind and body this week.
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Nourish yourself with engaging yoga practices and restore your energy reserves at Erin’s Rest & Rejuvenate: an Evening of Guided Relaxation this Thursday evening! This special event will guide you towards deep rest via mellow movement and yoga nidra, a reclined, guided practice promoting relaxation that is truly accessible to all.
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So, let’s tend to mind, body, and soul so we can better show up to create, contribute, and take care of each other.
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Monday
9:30-10:30am mixed levels flow with Britt
11:00am gentle with Katie
6:30pm yin with Chuck (ONLINE ONLY)

Tuesday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm basics & beyond with Debbie W

Wednesday
9:30am mixed levels flow with Megan
11:00am gentle with Cami
5:30pm prenatal with Cami

Thursday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm mixed levels flow with Anna
7:00pm rest & rejuvenate with Erin

Friday
9:30am mixed levels flow with Britt
11:00am gentle with Katie

Saturday
9:15am mixed levels flow with Debbie W
10:30am basics & beyond with Anna (new class!)
1:30, 3:00, 4:00pm family yoga with Cami

Sunday
9:00am basics & beyond with Debbie B
10:15am mixed levels flow with Erin subbing for Megan
12:00pm gentle with Erin
4:00pm mixed levels flow with Wendy

11/03/2025

✨Let's Move, Breathe, & Rejuvenate this Week!✨
join us in studio, online, or via recording

https://conta.cc/4nvEot1

Email from Evolution Yoga join us in studio, online, or via recording       Dear yogis, A new week is here, full of opportunities to move, breathe, and renew. We are checking in with a simple reminder

11/02/2025

✨You're Invited to an Evening of Deep Rest this Thursday!✨
join us

https://conta.cc/4qCQIKM

Email from Evolution Yoga nourish yourself with yogic sleep       This Thursday evening, join yoga teacher and Evolution founder Erin Ipjian for an evening of deep rest! Treat yourself to an hour of g

10/31/2025

✨Let's Meditate with a Monk Tomorrow Night!✨

https://conta.cc/43FRIUv

10/30/2025

You’re invited to gather in the cozy sanctuary of Evolution Yoga as we celebrate the launch of “The StressRx: A Neurologist’s Prescription for Happiness and Health” with author Dr. Trupti Gokani. Dr. Gokani is a board-certified Neurologist, Ayurvedic Wellness Counselor and sought after speaker and coach.
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Known for blending modern medicine with Eastern healing traditions, Dr. Gokani created the groundbreaking Three-Brain Reset™—a holistic system that connects the mind, gut, and heart to transform physical, emotional, and spiritual health.
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This will be more than a book launch—it’s an evening of community, story, and simple practices to bring ease to our minds and balance to our bodies. Together, we’ll share space, breathe, and reflect on what it means to live with more peace in a world full of change.
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The evening will include:

Reflections and stories from The StressRx

Guided Experience to reset stress response system

Open conversation + Q&A

Book signing and time to connect personally with Trupti

Bring a friend, a journal, or simply your open heart. Leave with inspiration, connection, and a reminder of the calm that lives within you. $35 if registered by 12:00pm the day before the event. $40 thereafter. Members save 10%.

10/27/2025

✨Let's Move, Breathe, & Meditate with a Monk this Week!✨

join us in studio, online, or via recording

https://conta.cc/47mp8bW

Email from Evolution Yoga join us in studio, online, or via recording       Dear yogis, While every week is a special one with our yoga community, this one is going to be even more amazing. Join us fo

10/26/2025

While every week is a special one with our yoga community, this one is going to be even more amazing. Join us for a week’s worth of movement and breath practices. Then, please help us welcome back the lovingkindness monk, Bhante Sujatha, to Evolution on Saturday night!
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This will be Bhante’s fourth visit to our studio, and we are so thrilled to have him back. Bhante travels the world, teaching people near and far about meditation, mindfulness, and lovingkindness. His events feature storytelling, meditation practice (done seated in chairs), and question and answer time. This is a unique opportunity to gain a deep, yet practical perspective on all the amazing insights meditation practice has to offer. We would love for you to join.
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Monday
9:30-10:30am mixed levels flow with Britt
11:00am gentle with Katie
6:30pm yin with Chuck (ONLINE ONLY)

Tuesday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm basics & beyond with Debbie W

Wednesday
9:30am mixed levels flow with Megan
11:00am gentle with Cami
5:30pm prenatal with Cami

Thursday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm mixed levels flow with Anna

Friday
9:30am mixed levels flow with Britt
11:00am gentle with Katie

Saturday
9:15am mixed levels flow with Debbie W
10:30am basics & beyond with Anna (new class!)
6:00-7:30pm Finding Happiness & Contentment in a Western World with Bhante

Sunday
9:00am basics & beyond with Debbie B
10:15am mixed levels flow with Megan
12:00pm gentle with Erin
4:00pm mixed levels flow with Wendy

10/24/2025

We just love supporting parents-to-be with yoga. Join Cami tomorrow for this one-of-a-kind childbirth prep class!
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In this 2-hour workshop, you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth. This workshop will include movement, breathing, meditation, education, and plenty of time for questions. Not only is it a great way to connect with your partner and receive support, but you also get to connect to a supportive community of people in the same stage of life.
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Recommended materials to bring: pen/pencil, paper/notebook, a long scarf/shawl/thin blanket/rebozo/sarong, & wear comfy clothes you can move in!

10/20/2025

✨Experience Awaits!✨
join us in studio, online, or via recording

https://conta.cc/47z2oGU

Email from Evolution Yoga join us in studio, online, or via recording!       Dear yogis, All the major benefits that yoga has to offer, including a state of union and connection, are reliant on one th

10/20/2025

All the major benefits that yoga has to offer, including a state of union and connection, are reliant on one thing: direct experience. Some even say that the more we try to describe yoga with words, the further we get from what it truly is at its essence.

Ever try to explain yoga to someone who has never practiced before? If so, we are certain that you know what we mean! While challenging to describe, the feeling of integration you sense at the end of a practice is real. This state is one that we can remember to access more and more, but only if we regularly touch into it.

With that in mind, we are here with a gentle reminder to book your classes, grab your mat, and join us for another great week of movement and breath. Can’t wait to see you there.

Monday
9:30-10:30am mixed levels flow with Erin subbing for Britt
11:00am gentle with Katie
6:30pm yin with Chuck (ONLINE ONLY)

Tuesday
9:30am mixed levels flow with Erin
11:00am gentle with Erin subbing for Leslie
5:15pm basics & beyond with Debbie W

Wednesday
9:30am mixed levels flow with Megan
11:00am gentle with Cami
5:30pm prenatal with Cami

Thursday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm mixed levels flow with Anna

Friday
9:30am mixed levels flow with Britt
11:00am gentle with Katie

Saturday
9:15am mixed levels flow with Debbie W
10:30am basics & beyond with Anna (begins 11/1)
1:30pm yoga for childbirth / Cami

Sunday
9:00am basics & beyond with Debbie B
10:15am mixed levels flow with Megan
12:00pm gentle with Erin
4:00pm mixed levels flow with Wendy

10/19/2025

Yoga for the Whole Family is Back!

https://conta.cc/47vDF6i

Email from Evolution Yoga join us November 8th       Family Yoga is back on Saturday, November 8th! Family Yoga K-5th Saturday, 11/8 1:30-2:30pm Practicing yoga as a family cultivates strong bonds and

10/17/2025

Family yoga is back!
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Let’s cultivate strong bonds and have some fun! Our wonderful teacher Cami will be offering up three special family yoga classes this November, each designed to meet your little one where they are developmentally and foster an early love of yoga. Advance registration is required, so save your spot!
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Family Yoga K-5th Saturday, 11/8 1:30-2:30pm
Baby & Me Yoga (6 weeks to crawling)
Saturday, 11/8 3:00-3:45pm
Family Yoga 2-4yo Saturday, 11/8 4:00-4:45pm