Dr. Amy Iaquinta

02/23/2026

I used to think being hard on myself meant I was being responsible.

If I fell short, I pushed harder. If I felt disappointed, I criticized.

What changed wasn’t more discipline. It was looking honestly at what was actually going on without piling on more judgment.

This month’s newsletter is about the inner critic and the small pivot that helps it stand down.

You can read it here:

10/29/2025

This month's newsletter:

Newsletter Issue #4

07/29/2025

Launching the free monthly newsletter this week.
Sign up here: https://www.YouAreUnstoppable.com

07/17/2025

People often ask me what to read, watch, or listen to when they’re working on their mindset, health, or overall well-being.

The truth is, most people don’t have time to sift through all the content out there.

But this is what I naturally do because it's what I love! And now I’ll be sharing it in one place.

I’m creating a newsletter with:
✨ Thoughtful insights
📚 Curated tools + content
🌀 Support for meaningful change

It’s launching by the end of the month, but you can sign up now so you don't miss the first issue.

Sign up Here at:

Dr. Amy Iaquinta offers comprehensive health and wellness services tailored to your specific needs, integrating functional medicine, nutritional counseling, mindset coaching, and gentle chiropractic care. Designed to empower and cultivate an improved mindset, and attain sustainable health.

08/14/2024

https://youtu.be/qklEFjQLdxg?si=DZWQNUARyqv9mn-H

If you've been putting off taking the necessary steps toward your goal, watch this video. In it, I explain how you can stop procrastinating and get the resu...

08/10/2024

https://youtu.be/4HFNkJGeZes?si=GACkmArtmpMtULhd

We spend so much time arguing for why we are where we don't want to be. Start arguing for why things can change. Why you can get your result. Why you can ...

08/08/2024

https://youtu.be/MUti6OzvZaI?si=Szekhid4O5hsvA2W

In this video, I discuss how to stop beating yourself up or throwing in the towel when you get off track and fail to reach your goals. This is helpful for we...

04/06/2024

It’s time.

Have you set intentions and goals but struggled to maintain them? Let's make this time different! Join me for an 8-week journey to improve our overall health by eating cleaner, getting fitter, and feeling better. Not only will I be doing this with you, but I'll provide guidance, accountability, an....

12/30/2023

Hey all! I'm offering an 8-week health challenge for anyone who wants some support and motivation to look and feel better in 2024! Starts Jan. 7th. All details are in the link. Join me!

Do you ever set New Year resolutions but struggle to maintain them? Let's make 2024 different! Join me for an 8-week journey to improve our overall health by eating cleaner, getting fitter, and feeling better.  Not only will I be doing this with you, but I'll provide guidance, accountability, and h...

10/08/2023

You don't have to wait to feel better...you can feel better right now. Read more here:

I had a situation a while back that was distressing to me. I just couldn't make this person understand where I was coming from. I had been trying for a long time to make myself clear, and the truth was they didn't get it. They had their own opinion. Honestly, I'm not sure they were even capable of "...

08/07/2023

Having trouble reaching your goals? Feeling disappointed, resentful, or irritated?

Read today's Arrow Tip on my blog to find out why and what to do.

Tired of feeling resentful, unmotivated, or disappointed? There's a reason why. The first step is getting honest with yourself and what you really want. We always do what we want in the end.

04/23/2023

You can change anything you want in your life.

The other day I ran across one of my old laptops. I opened it up and found a document I wanted to email to myself. The problem was, because I was running an old software program, I couldn't do it until I upgraded to the latest available version. I remember how great that computer was when I got it.....